Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Its a new adventure

    Im really going to give it all ,im starting my journey on monday ,5th feb 2018
    by: AshenlordxxXx on: 2018/02/02

  • Start new gym membership 02/09/18

    Lose 20lbs by March 12th, 2018
    by: KingSun on: 2018/02/03

  • 2018

    Athletic,toned
    by: [Former member] on: 2018/02/05

  • I love Wednesdays!!!!!

    Abs and calves today - piece of cake (still worked hard, though) Compound set of reverse curls and crunches - 2 sets of 25 each. seated calf raises 50X15, 60X15 compound set with standing calf raises (DB) 15X15, 20X15 25 minutes of Int...
    by: asimmer on: 2004/12/15

  • First full workout at the gym

    Full body thingy... For most of the exercises, I'm going to, or the most part, put the number of plates as the weight varies... some are pounds, some are kgs... I'll get it figured and use that later... 11 minutes on the eliptical trainer......
    by: yadmit on: 2004/10/25

  • The last week...Chest/Back

    Week 9 has came to a close. I ate clean last week, Macro's were in tact, total calories were up to 4400 a day. I got on the scale, nothing, nothing changed. I weighed in at 226, and that is what I weighed in at last week. I will cut the calories b...
    by: fryer91 on: 2004/10/25

  • Legs like jelly! Lunges and more lunges! With Abs.

    Had an excellent leg workout. HAd trouble walking down the stairs from the gym. 4 sets db lunges 3 sets Smith machine lunges 4 sets ham string curls 2 sets Bent knee lying side leg raises 2 sets hanging leg tucks. 30 min on the E machin...
    by: Carivan on: 2004/10/25

  • shoulders and legs

    BTN barbell press 45x15 95x10 115x8 120x7 125x6 130x5 Lateral raises/rear delt raises 25x10 30x10 35x10 shrugs(held at top for 3 count) 135x10 155x10 175x10 195x10 215x10 235x10 255x10 275x10 295x8 squats 135x10 185x10 195x10 205x8 leg ext 6...
    by: 7707mutt on: 2004/10/25

  • Sore...Sore...Sore!!!

    Okay, so you wouldn't expect a couple of months (sorry) off would make me so sore coming back. Or feel as weak. But, hey...they do and did!! I got back on the horse Sunday afternoon with this: Bench Press: 12X95, 10X105, 8X115, 3X115, 6X95 ...
    by: WAnglais1 on: 2004/10/26

  • BI'S & TRI'S

    Standing EZ Bar Curl 15x75 14x85 13x95 11x105 supersetted with Dips Behind Back 4x20xBW Seated Alt Dbl Curls 15x40 12x45 12x50 10x55-supersetted with Skull Crushers 12x95 12x100 12x105 10x110 Dbl Hammer Curl(preacher bench) 12x35 12x4...
    by: fryer91 on: 2004/10/26

  • back and biceps

    deadlifts: 10 x 135, 6 x 185, 6 x 185, 5 x 185, 1 x 200, 1 x 205 neutral-grip pulldowns: 10 x 100, 8 x 110, 6 x 120, 6 x 130 bent over bb rows: 10 x 45, 10 x 55, 8 x 55 standing db curls: 10 x 20, 8 x 25, 6 x 25, 6 x 30 lying db c...
    by: howdiekat on: 2004/10/26

  • Shoulders & Calves

    Good pump today. Love the shoulder routines. 4 sets machine presses 4 sets standing lateral raises 4 sets calf raises 30 min on the E machine 304 cal
    by: Carivan on: 2004/10/26

  • new program

    Yesterday I developed my new program for the next 8 weeks. It's a 2 day split, as I find I struggle to get to the gym as often during winter, and if I don't make all my workouts I feel as if I've failed, completely losing motivation. I think this...
    by: princesslodgey on: 2004/10/27

  • Proud

    There is nothing more rewarding than stepping on that scale after a long weekend and seeing a loss!  This makes me so proud of myself and also makes me realize i'm on the right track and I am able to do this!
    by: Cheller4 on: 2014/02/18

  • Day 1

    I  have never felt this great in a long time. I am glad i pushed my self to excersise and stay fit and now i'm more motivated then ever!  Can't wait till i look the way i want so excited!
    by: ilovefitness2 on: 2014/02/18

  • none

    warm up cool down stretches done
    by: Mr_Geezer on: 2015/03/21

  • Legs

    Okay, why are my legs always stronger than my upper body? Probably because they have to carry my fat a$$ around all day. Anyway, I was surprised by how I didn't seem to lose that much strength in my legs. Here goes... Leg Press: 12X180, 10X2...
    by: WAnglais1 on: 2004/10/27

  • I'm confused

    hi I am skinny and I am new to this
    by: tezzeret on: 2018/02/02

  • Last night

    I did 30 mins easy pace on the elliptical 20 mins@70-80% MHR
    by: princesslodgey on: 2005/03/15

  • Yesterdays chest workout

    Been "lacking" on chest day for the "feel", doing it immediately following a brutal leg day. I began to feel I maybe wasn't fully recovered from the leg day, been setting personal records on legs, and pushing things very hard. Tough to hit another...
    by: bb1fit on: 2004/10/27

  • Full Body - Day Two

    Today was the second day of the full body... 11 minutes on the eliptical Chest Press: 8 plates by 10/9 plates by 10 Smith Incline Press: 64 lbs x 10/64 lbs x 10 Leg Press: 10 plates x 10/ 10 plates x 10 Leg Extension: 4 plates x 10/5 plat...
    by: yadmit on: 2004/10/27

  • shoulders, abs, forearms

    seated bb press: 12 x 50, 10 x 55, 10 x 60, 8 x 65 front db raises: 4 x 12 x 15 lying rear delt flyes: 4 x 12 x 10 lateral db raises: 12 x 10, 12 x 10, 8 x 15 3 sets 20 standing bb wrist curls superset w/ 20 behind the back bb wris...
    by: howdiekat on: 2004/10/27

  • Back and forearms/abs

    4 sets seated cable rows 4 sets underhand cable rows 3 sets underhand grip machine pulldowns 3 sets seated db wrist curls 2 sets incline bench crunch 2 sets hanging machine oblique tucks 20 min on the E machine 167 cal
    by: Carivan on: 2004/10/27

  • Arm day

    Today was arm day. I dropped back a bit on weight for form and more reps and some drop sets for a bit of a shock. Been going strictly power now for 6 weeks, time to vary things up a bit. Nice arm burn, still feel it pretty well now. Followed up wi...
    by: bb1fit on: 2004/10/27

  • I'm back!

    contemplated working out this afternoon, but opted to sit on sofa feeling nauseated++ instead. However, this evening I felt much better and thought I'd give it a try Incline dumbell press: 4kgx12, 6.5x10, 9x8 Flat bench Dumbell flyes: 4kgx12, ...
    by: princesslodgey on: 2004/10/27

  • Last gym work-out for a week or so

    I've got a 5 day course next week that's going to be physically and mentally challenging. I only hope I can get through the first two days abductor: 8x60/12x55/16x50 adductor: 8x60/12x55/16x50 curl: 8x60/12x55/16x50 extension: 8x60/12x55...
    by: t-babe on: 2004/10/28

  • Cardio

    Did a new cardio machine for Wednesday. A different elliptical. 25 minutes and I was drenched. Today is the upper body again. I feel okay, though.
    by: WAnglais1 on: 2004/10/28

  • off day

    i was still feeling very sore today and so i took a day off. it was quite a lovely day - i got a latte and a bagel and went to a private art collection. if i'm still this sore tomorrow i'll take another day off. if not, it's chest and triceps.
    by: howdiekat on: 2004/10/28

  • Easy chest day/calves

    4 sets Machine incline presses 3 sets machine wide chest press 3 sets pushups, last set done on one foot. 4 sets calf raises on the leg press macine 20 min on the emachine 176 cal
    by: Carivan on: 2004/10/28

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30
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