Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3-7-2005 (Legs / Cardio -> Max. Intervals)

    Dumbbell Lunges: 10x40,9x40,8x45 Smith Mach. Lunges: 10x105,10x155,9x165,8x175 Mach. Ham Curls: 10x150,10x155,9x160,8x170 Mach. Standing Calf Raises: 10x300,11x300,12x300,15x300 Bent Knee Lying Side Raises: 15,15,15 Leg Raises: 15,15,15 Bicy...
    by: spamalope on: 2005/05/07

  • June 10, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/10

  • Legs

    Leg Day... Three minute warm up on mini-trampoline Full Squats: 10x70lbs/8x90lbs/8x115lbs/6x135lbs Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs Ball Hamstring Curls: 10/10/10/10 Seated Calf Raises with BB: 20x70lbs/20x90lbs/20x110...
    by: yadmit on: 2005/05/06

  • HIIT

    Cardio today... HIIT.. here's how it broke down: Three minute warm up... Intervals were 30 second high, 60 seconds low... (why do the 60 seconds seem to go by faster than the 30?) Two and a half minute cool down... HR: 85% Total: 17 min...
    by: yadmit on: 2005/04/14

  • 4-14-2005 (Did taxes - yuck; Cardio at Work)

    Man, I hate doing taxes. What a way to feel ripped off. I have to say though, as good as the Fed is at taking my money "unconstitutionally", the beautiful "Commonwealth of Mass." is even better. Pootey! Anyway - ran to feel clean: Cardio 60 ...
    by: spamalope on: 2005/04/14

  • Program Minimum Week Three - Day Two

    Program Minimum Week Three - Day Two Start: 7:05a Finish: 7:59a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:30 Scapular Retraction: 10(P)/10(N)/10(S) Roller & ...
    by: yadmit on: 2012/06/05

  • Wicked Wrkout.

    sorry cudnt gt bk to u yesterday. Had so much delayed onset that i couldn't even type this log. But im recovered. I am nowe at work and going to cheekly get a wrkout done in my work time. Really enjoyig this new change. It';s gr8
    by: clarked98 on: 2005/04/14

  • 4-14-2005 (Have to do taxes today)

    I thought last night was a really good workout. Chest and arms felt REALLY pumped. It's amazing sometimes. I am continuing to really work on form and because of that, some of the weight I am using has gone down. I know this, but it's still kind of...
    by: spamalope on: 2005/04/14

  • Back/Bis/Forearms/Abs

    Back/Bix/Forearms/Abs Five minute warm up on recumbent bike Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p (tried for seven on the last rep... about three quarters of the way up) Machine Lat Rows: 10x8p/10x10p/8x12p One Arm DB Rows: 10x10l...
    by: yadmit on: 2005/04/13

  • 4-13-2005 (Weigh Day)

    Cardio continues to be helping alot. I have shifted my intensity a bit from the weights to the cardio as I am liking the results I am seeing. I'm still training hard, just using the extra energy at the end of the routines for cardio mostly other t...
    by: spamalope on: 2005/04/13

  • back improving

    skullcrushers tricep rope pulldowns lateral raises shoulder press machine bicep curl machine 30 mins on bike 30 mins on treadmill
    by: princesslodgey on: 2005/04/13

  • Backlog of work-outs to get logged . . .

    At least I'm keeping them noted in my journal. It keeps me right! Back/Tris/Abs 10min warm up on x-trainer Hyperextensions: 2x15; 2x15@2.5kg Good mornings: 2x15@2.5kg; 2x15@5kg Lat pulldowns: 2x15@40kg, 10 + 6 reps Dual link ro...
    by: t-babe on: 2005/04/13

  • Pushed

    Warmed up 10 minutes on Tread. Worked on back and tri's. Shoulder still giving me slight trouble but feels better after work out. Crunches had to push myself to go today, really didn't want to.
    by: heloim on: 2005/04/12

  • Legs/calves

    5 min warm up Outer thighs machine 10x50 8x70 6x90 6x110 Leg press 10x90 8x180 6x270 6x300 DBell straight leg deadlifts 10x40 8x55 6x60 6x65 Machine standing calf raises 4-10x270 15 min on stnry bike for cool down
    by: Carivan on: 2005/04/12

  • Feeling a little unrested

    Well, if you are as dumb as I am, you will do something like wake up at 7am, go to the gym at noon, and forget to eat something. I did my entire workout today on nothing in my body except water and by the time cardo activity came around, I wussed ...
    by: filly on: 2005/04/12

  • 4-12-2005, Cardio at Work

    Cardio 60 Mins (5.92 Miles in 56:00) ==================================== 5:00 @ 5.8 mph 5:00 @ 5.9 mph 5:00 @ 6.0 mph 5:00 @ 6.1 mph 5:00 @ 6.2 mph 5:00 @ 6.3 mph 5:00 @ 6.4 mph 5:00 @ 6.5 mph 5:00 @ 6.6 mph 5:00 @ 6.7 mph 5:00 @ 6.8 ...
    by: spamalope on: 2005/04/12

  • 4-11-2005

    Bent Over Barbell Rows: 10x65,7x115,9x85,8x95 Deadlifts: 10x95,10x105,9x115,8x125 Close Grip Machine Pulldowns: 10x90,9x100,7x110 Machine Standing Calf Raises: 10x300,11x300,12x300,16x300 Hanging Leg Raises: 25,25,25 Hanging Leg Tucks: 25,25,...
    by: spamalope on: 2005/04/12

  • Feel stiff from yesterday. But i feel brilliant emotionally!

    Really going to have a good workout today. With me not being able to exercise for 16 weeks, it does come back to you. But im getting there. Thats the mai thig. Hamstrings are stiff from my straight leg dead lifts but its all good.
    by: clarked98 on: 2005/04/12

  • Monday

    5 mins on bike --> back pain 60 mins on treadmill 70-80% MHR
    by: princesslodgey on: 2005/04/12

  • Cardio

    Hit the mini-trampoline for a total 30 minutes... three minute warm up and a three minute cool down included in the time... t
    by: yadmit on: 2005/04/11

  • Shoulders abs and forearms

    5 min warm up Smith machine presses (not counting bar weight) 15x20 12x40 10x50 8x60 Seated lateral raises 14x12 12x12 10x15 8x15 Bent over Dbell laterals 14-12-10-8x10lbs Seated Bbell wrist curls 3-10x45 Bent over twists 2...
    by: Carivan on: 2005/04/11

  • 4-10-2005

    Military Presses: 10x105,10x105,9x95,8x95 Seated Machine Lateral Raises: 14x105,14x105,12x70,10x70 Bent Over Cable Laterals: 12x30,10x20,8x20 Close Grip Presses: 10x85,10x85,9x95,8 95 Dips Behind the Back: 10,10,9,8 DB Press: 10x40,10x35,10x3...
    by: spamalope on: 2005/04/11

  • 4-9-2005

    Single Leg Extensions: 10x90,9x95,8x100 Dumbbell Squats: 10x35,10x40,9x45,8x50 Single Leg Machine Curls: 10x95,10x100,9x100,8x105 Calf Raises on Leg Press Machine: 10x470,10x475,9x480,10 x495 Hanging Leg Raises: 15,15,15 Hanging Leg Tucks: 15...
    by: spamalope on: 2005/04/11

  • Shoulder Trouble?

    On Saturday I worked out my shoulders and noticed that I felt alittle pain. I still matched my prior numbers (sets) and byt he time I finished and showered, pain was gone. Pain is not there anymore today either. So I will continue with my regular...
    by: heloim on: 2005/04/11

  • Sunday

    I tried the elliptical and managed okay. I did 25 minutes @ 75-80% MHR which felt quite tough after doing so much at lower intensity. I also have a cold so I'm hoping it's just that - I'd worry if my CV fitness had dropped that quickly.. anyway, ...
    by: princesslodgey on: 2005/04/11

  • Silly triceps

    But, more on that later... Warm-up - Five minutes on mini-trampoline Incline DB Fly: 10x10lbs/10x15lbs/10x25lbs/7x35lbs BB Flat Bench Press: 10x70lbs/10x80lbs/8x90lbs/6x120lbs Arnold DB Press: 10x10lbs/8x10lbs/8x15lbs/8x20lbs Incline B...
    by: yadmit on: 2005/04/10

  • Back and Biceps

    3 Sets of chins Bent rows 135x10 155x10 165x10 175x10 185x10 205x10 Deadlifts 225x10 245x10 255x10 275x10 LAt pull downs 120x10 150x10 185x10 195x6 Barbelll Curls 40x10 50x10 60x10 70x10 80x10 90x10 100x6 Preacher curls (ezbar) 60x10 80x10...
    by: 7707mutt on: 2005/04/10

  • leg day

    warm up : squats one legged squats on both sides calf raises sumo squats
    by: sophiekerver on: 2018/08/19

  • Pish

    Tried to go on bike - managed 5 minute before back pain (and more worryingly pins and needles in my butt) occurred. 60 minutes on treadmill.
    by: princesslodgey on: 2005/04/09

  • Triceps and biceps/Abs

    Declined bench tricep extensions 10x30 8x40 6x50 6x55 Seated overhead barbell extensions 10x20 8x30 6x35 6x40 Standing 2 hand cable curls 10x40 8x60 6x80 6x90 Standing ez bar curls 10x40 8x45 6x50 6x50 Lying side leg ra...
    by: Carivan on: 2005/04/08
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