Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Starting weight

    Starting at 70kg. Recovering from ED and binge ate for over a year. First workout was great, diet today was not.  Better days tomorrow.
    by: Storm1990 on: 2016/03/06

  • Arms

    45 minutes cardio..30 min 'wt loss' 15 min hills arms...boring, lol..I dont know why it is such a chore... ezbar curls 65X8, 65X8, 55X12, 45X15 alt db curls 20'sx12, 25'sX10, 25'sx10 incline curls 15'sX12, 20'sx12, 20'sX10 straight ...
    by: asimmer on: 2009/01/31

  • 2016-01-06

    Prepping to attend Arvin's wedding on Feb 6. I want to wear a dress!!! A beautiful dress!! Zumba on M-W-Sat, weights training at 530am 4x a week. 71kg, size 12 or 14, depending on style
    by: dig_len on: 2016/01/06

  • Finally

    All blogs seems to start with a 'start' but for me it would be Finally, Finally I have listened to my inner being in becoming a better person just not mentally but physically, Finally i can walk through my high school hall feeling confident and pr...
    by: yoonaaegyo on: 2016/01/05

  • Christmas!

    Merry Christmas to all who celebrate the season!  Hope everyone's plans and goals are coming along well!
    by: GoderichGuy on: 2015/12/24

  • Day Two

    So....not sure if this will be an every day thing or not, but right now, I'm two for two!  My second day is not quite finished yet.  In fact, I will most likely be up for a long time.  I woke up at a reasonable hour for a change, not too early, bu...
    by: GoderichGuy on: 2015/12/19

  • Day 2 - 12 Week body build

    Day 1 went quite well, it was legs today.  Squats, Leg Press, Calves.  I worked quite hard more on my form as opposed to lifting heavy, however I found form was ok and the weights certainly challenged me.   I did a 500m row in under 2 minutes, ...
    by: Hayleylin11 on: 2015/11/16

  • to increase height

    I am 19yrs old and I am 5'5 tall so I have decided to improve my upper body so that my height also increases and my mass if upper body also increases so please suggest me some exercises
    by: joe13600933 on: 2015/11/16

  • Tuesday June 28th

    Resting heart rate is 88 BPM. I would like to get it down a bit this week.      Cardio this week:          Do 30 consistent minutes of jogging or biking         May substitute it for a full hour of intense lacrosse dodging     Weight lifting...
    by: jbernhard on: 2016/06/28

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • Legs....

    I definitely felt all the extra cardio in my legs today. Got up and did 45 minutes elliptical at 5AM.. No kickboxing today.. Legs SS leg ext 140X10, 160X10, dropset 180X8/140X8/100X8 wallsits 3 sets 30 sec hold SS leg press 360X12...
    by: asimmer on: 2009/01/23

  • 7.27.16

    Today I did a 3.2 mile run on the tredmil with hills. I felt really good afterwards,and felt that I gave it my all today. and i am doing a social run which is also a 3.2 mile run
    by: Jazmine3 on: 2016/07/27

  • first day - gonna have some sore muscles tomorrow!

    First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
    by: Kitty__16 on: 2016/04/01

  • Sunday: Day 7> Week 7

    Friday I was so burned out, fell asleep and didn't workout at all. Yesterday we spent all day outside in our yard again working hard.... Week Summery: Well it had to happen, I lost 0lbs this week. I know my body is just adjusting to the new di...
    by: MannyMaster on: 2007/05/13

  • Arms...

    1st thing body comp and posing...weight is down 6 pounds from last weigh in!!! :) :) and Im eating friggin bananas..lol :D 45 minutes cardio, a meal and then arms: w/u not included BB curls 55X12, 60X8, 8 Alt DB curls 25'sX12, 12, 30'sX8...
    by: asimmer on: 2009/01/24

  • Week 3, Day 2

    4:40-6:10 AM legs, calves Stretching -5-7 min 1. Single Leg Extensions - 3x12x40 2. Barbell Lunges - 4x10x68 - careful not to injure knees 3. Single Leg Machine Curls - 4x8x25 - took me a long time to complete this one 4. Calf Raises on ...
    by: arjook on: 2005/10/25

  • Week 4, Days 2 - 4

    Had great workouts. Just didn't have time to log them in. Gained 8 pounds (of muscle) in 1.5 months since I started with FT. This is the result of regular workouts combined with controlled intakes of food. Will have to go out to shop for larger sz...
    by: arjook on: 2005/11/04

  • Week 4, Day 1

    4:30 - 6:30 AM: abs, shoulders, forearms 1. Rear Shoulder Lateral Raises - 4x8x15: had to use free motion mashine, both facing the machine and behind me 2. Seated Machine Lateral Raises - 4x11x50: had to do it one side at a time, since the mac...
    by: arjook on: 2005/10/31

  • Week 5

    Week 5 is finally over... It took me 2 weeks to complete it because of the tests. It feels good to get back to the normal workout routine. I figured out how to copy and paste from the Exercise Program screen INCLUDING the information keyed into th...
    by: arjook on: 2005/11/20

  • Thank you

    Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
    by: glendasuedirks on: 2015/09/13

  • Test

    test
    by: jimothybob on: 2019/01/25

  • June 6th, 2016 (Day 1)

    Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
    by: morgan.cutts on: 2016/06/08

  • Workout plan

    Ok this is what I intend to do once the Y thing takes place: Mon-Chest 20 min of cardio Tue Back 20 min cardio Wed arms 20 mins of cardio Thur Shoulders Fri legs (swimming) The cardio I plan is one day of treadmill, one of the eplictical tra...
    by: 7707mutt on: 2004/01/26

  • mini workout

    Last night spent 45 min of non stop snow shoveling. Then did 7 sets of biceps in my base ment: EZ curl 60x10 75x10 90x10 Dumbbell curls 30x12 30x10 Barbell curls 80x10 100x10 Highlights: all my clothes are fitting loser (go figure no real ...
    by: 7707mutt on: 2004/01/28

  • Rose Rudman

    Me and my brother went to this park and got a little off trail. we ended up walking 5 miles according to an app i downloaded. Now to figure out how not to be sore. Goal size : 16 Current size: 20
    by: DarlaN96 on: 2016/03/30

  • Day 1

    Hey fellow Brad and Chads, this is my first day on this new website, and i like it, it really fits me and my giant ego
    by: tylerpell36 on: 2019/07/31

  • JULY 13 2016

    TBD
    by: RS24 on: 2016/07/11

  • Day Four:Back and Biceps

    I started off with Chins 3 sets of 10, 9, 8 (assisted each level takes 6lbs off you BW). Bent rows 155x10 185x10 205x8 Deadlifts 225x10 245x10 275x10 lat Pull downs 150x10 160x10 170x8 BB curls 75x10 85x10 95x10 115x3 ALT DB 35x10 40x10 4...
    by: 7707mutt on: 2003/10/26

  • Where have I been?

    Hey there! It has been a mighty long time but I am definitely back!! It's the beginning of another fantastic new year and I am rearing to go. Any good resolutions out there. One of my resolutions is to keep getting healthier and bringing/motivat...
    by: Smoothi on: 2016/01/10

  • Day 18 Workout

    Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
    by: Monica11082012 on: 2012/11/26
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