Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 37 38 39 40 41 … of 46 pages resultset_next

  • none

    parallette bars warm up 5 mnutes plank push ups 3 sets of 10 front dip  3 sets of 10 plank hold  3 sets at 0 seconds up position tuck hold into L sit  3 sets of 10 mountain climbers 3 sets of 10 cool down 5 minutes elliptical 20 minutes
    by: Mr_Geezer on: 2015/03/11

  • none

    squats 5 x 5 forward lunges 5 x 5 side lunge 5 x 5 Chinese squat 5 x 5 rolling squat  5 x 5  that's going to take some work.
    by: Mr_Geezer on: 2015/03/12

  • none

    warmup 10 minutes parallette bars phase 1 day 2 cool down ring chin ups, pul up and neutral pulls 3 sets of 10 ellipitcal
    by: Mr_Geezer on: 2015/03/16

  • none

    elliptical 30 minutes salsa lesson 1 hour
    by: Mr_Geezer on: 2015/03/17

  • none

    30 minutes on parallelette bars. At this point I am concentrating on perfecting the L sit, handstand and ring pull ups.
    by: Mr_Geezer on: 2015/03/18

  • first day new gym

    First day at a new gym...started at Blue Moon Fitness....A new spin on the classic Gold's Gym, but with a lower membership....$10-$20 a month, depending on what you want to do. 30 minutes treadmill 20 minutes bike Inner thighs Calves Triceps ...
    by: wolphenstein on: 2012/01/18

  • Day 2

    I did my 2nd day i worked on treadmill for 11 min. Did alil stomach work with ball Feeling pretty good. Goning to keep going not give up
    by: Dc2015 on: 2018/07/27

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • Walk

    Walked a slow pace - 2.2 m TM
    by: disneydoc on: 2012/01/15

  • WOOOWWEEE CORRECTION

    I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.
    by: Tawakkal79 on: 2012/08/11

  • njkm

    yaay
    by: FatFreak123 on: 2012/01/10

  • Date: 1-4-12

    235 cal 1.45 mi, treadmill and bike.
    by: nelsoa9 on: 2012/01/06

  • Project April #6

    I have made it through 2 weeks and 3 days of my 12 week exercise plan and I am STOKED! I CAN ACTUALLY DO THIS!!! I have supreme hope for the future and hope that I will be the healthy person I have always wanted to be. :)
    by: QueenRose238 on: 2015/07/08

  • PM

    Program Minimum Start: 7:08am Finish: 7:57am Warm Up: ETK 9:05 Practice: 20kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 20kg - 2/side 5:00 Stretch: 18:25 Thoughts: Decided to lighten the weight on T...
    by: yadmit on: 2012/08/03

  • Program Minimum

    Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
    by: yadmit on: 2012/07/26

  • CristiandAdamo CALLISTENIA

    #Callistenia #CristiandAdamo
    by: CristiandAdamo on: 2020/03/23

  • First Day for this work out plan

    I ran, jog, walked two miles with the doggo. Planning on completeing exercise again tomrorow. I am also going to start a food log. Sart Weight:210 Current Weight:205.2 Goal Weight: 165
    by: shelby8814 on: 2020/03/30

  • Get Back in the Saddle

    Stupid Cornholio Virus... First day back at the grind. I've made my own little gym space at work with a mat and some weights. I'm going to get stronger. I'm going to get thinner. And I'm going to get a big bottle of Patrón, because my cowork...
    by: LtLunatic on: 2020/04/14

  • Day 82 Workout

    Today's exercises are: * 5 Mile fat burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes Later on... * 2 Mile Brisk Power Walk with stretchie band w/ Leslie Sansone, or 30 minute Treadmill brisk walk/jog.
    by: Monica11082012 on: 2013/01/30

  • 1/29/13

    20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
    by: jasmine.shirts on: 2013/01/30

  • Stuff

    Stuff Start: 7:12am Finish: 8:04am Warm Up: HKC 13:00 Stuff: A variety of things since I'm trying to not hurt my hip any more than it seems to be.. Compass Dowel Deads SI Rehab KB Pendulums KB DLs Attempt at the Brettzel Bottoms...
    by: yadmit on: 2013/01/31

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • Program Minimum

    Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
    by: yadmit on: 2012/07/24

  • Progress

    Just finished classes for the day and I'm looking forward to yoga and meditation. Afraid I won't have time for really working out tonight - I have a lab to complete for my Chemistry course and it's taking a big bite out of my day. "When you feel ...
    by: MarieAngela on: 2013/01/29

  • 1/30/13

    40 minutes of aerobic exercises and some upper body strength training
    by: jasmine.shirts on: 2013/01/31

  • Day 81 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee maybe later on... * Treadmill brisk walk/ jog for 30mins. or Daily D...
    by: Monica11082012 on: 2013/01/29

  • Day Number1

    Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes.  The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
    by: RaychelB on: 2013/02/01

  • PM

    Program Minimum Start: 7:09am Finish: 8:07am Warm Up: 11:00 - HKC Practice: Compass/DD/KB Pen/KB DL/SI Joint stuff - tried some swings, too.. 10 reps with the 16kg... TGU: 16kg - 6:13 - three per side Stretch: 14:00 Thoughts: Tr...
    by: yadmit on: 2013/02/01

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • 1st Day of Me

    Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
    by: rb206 on: 2012/07/19
resultset_first resultset_previous 1 … 37 38 39 40 41 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: