Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:10am Finish: 7:58am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats three sets of two Manmakers: 20kg OTM swings - total 162 Roller & Stretch: 15:00 Thoughts: Hmph...
    by: yadmit on: 2012/09/13

  • none

    body weight only lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises 3 sets of 15 gorilla pull ups 5 sets of 8 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  ...
    by: Mr_Geezer on: 2014/12/23

  • PM

    Program Minimum Start: 7:11am Finish: 7:53am Warm Up: ETK 9:45 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: None today TGU's: Two naked TGUs for warmup and groove then 16kg - 2...
    by: yadmit on: 2012/09/06

  • none

    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  slow  70 sets of 6, 7,8,9,10,9,8,7,6 elliptic...
    by: Mr_Geezer on: 2014/12/27

  • first day

    forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
    by: cherylncrew on: 2012/09/05

  • closed?!

    my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
    by: HelenArase on: 2012/02/05

  • none

    no weight lunges 75 each leg 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 each leg elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 pus...
    by: Mr_Geezer on: 2014/12/30

  • PM

    Program Minimum Start: 7:04am Finish: 7:57am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 161 Roller & Stretch: 16:00 Thoughts: Again...
    by: yadmit on: 2012/09/05

  • none

    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/02

  • Sunday and today

    Sunday, another canoe ride 2 hours Today, full body workout rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x1...
    by: [Former member] on: 2012/01/31

  • PM

    Program Minimum Start: 7:01am Finish: 8:01am Warm Up: ETK 9:30 - included dowel deads and two sets of five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TG...
    by: yadmit on: 2012/08/31

  • none

    weighted lunges 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs each leg goblet squats 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs single leg calf raises 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs salsa lesson 1 hour side planks 3 minutes each side plan...
    by: Mr_Geezer on: 2015/01/06

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 l...
    by: Mr_Geezer on: 2015/01/07

  • First Day of Working Out

    First workout. Kinda sore and lactic acid buildup. Hopefully get used to it tomorrow!
    by: crnishu on: 2020/05/30

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/09

  • none

    straight arm dumbbell raises lateral, bent over, front 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs chin ups half speed, shoulders level with bar 8 sets of 8 dips  half speed 8 sets of 10 seated dumbbell military press 10 x ...
    by: Mr_Geezer on: 2015/01/10

  • none

    no weight incline sit ups 3 sets of 15 back hyper 3 sets of 15 side hyper 3 sets of 15 lunges 3 sets of 10 squats ass to heel 3 sets of 10 single leg calf raises 3 sets of 10 elliptical 30 minutes side planks 3 minutes each side ...
    by: Mr_Geezer on: 2015/01/11

  • Day One

    Well, day one of my new work out regimen. Wasn't too bad. I did interval running for thirty minutes. Two minutes walking, three minutes running. I didn't go at a very fast pace because I'm just getting my knee adjusted to moving like that again. S...
    by: usafafs on: 2012/08/30

  • none

    1 hour salsa class 1 hour salsa lesson side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/13

  • none

    no weight lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 3 sets of 25 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push up...
    by: Mr_Geezer on: 2015/01/14

  • none

    wide grip pull ups 48 8 sets of 6 standard grip pull up  80 sets of : 6, 12, 12, 10, 10, 10, 10, 10 dips on tower 100 10 sets of 10 elliptical 30 minutes salsa class  1 hour
    by: Mr_Geezer on: 2015/01/15

  • none

    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/16

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/18

  • none

    dumbbell lunges 40 sets of  10 x bw, 10 x 40lbs , 10 x 50 lbs, 10 x 60 lbs single leg calf raises 40 10 x bw 10 x 70 lbs, 10 x 70 lbs, 10 x 70 lbs squats 50 10 x bw, 10 x 40 lbs, 10 x 50 lbs, 10 x 60lbs, 10 x  80 elliptical 30 minutes s...
    by: Mr_Geezer on: 2015/01/19

  • none

    weighted dumbbell seated curls 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated overhead extensions 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated hammers 10 x 15 lbs 10 x 2...
    by: Mr_Geezer on: 2015/01/20

  • none

    weighted abs incline situps 10 x 10 lbs. 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs back hyper extensions 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2015/01/21

  • none

    no weight lunges  3 sets of 10 squats  3 sets of  10 calf raises 3 sets of 10 parallel bar hang swinging feet up to lever  10 tries salsa class 1 hour elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying si...
    by: Mr_Geezer on: 2015/01/22

  • none

    Excitement. I hung a pair of gymnast rings today. I also built a two level chin up bar. This one is sturdy enough to spin on the bar. Workouts are about to get interesting. New goals iron cross and the lever.
    by: Mr_Geezer on: 2015/01/23

  • none

    Hard to say what the hell I did. Best summed up by saying I tried a variety of ring exercises. This is going to take a while. Very drained
    by: Mr_Geezer on: 2015/01/24

  • none

    Okay, I overdid the beginner workout on the rings. Ran elliptical to ease screaming muscles from the first ring encounter. Tomorrow I'll do the beginner ring routine and stop when the guidelines say stop. I'm expecting some surprising strength gains.
    by: Mr_Geezer on: 2015/01/25
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