Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:06am Finish: 8:06am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 181 Roller & Stretch: 21:00 - shavasana Thoughts: St...
    by: yadmit on: 2012/09/27

  • none

    lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises gorilla chins 6 sets of 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x ...
    by: Mr_Geezer on: 2014/11/12

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13

  • none

    bench sit ups no weight 3 sets 0f 15 back hyper extension 3 sets of 15 side hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 dips 6 sets of 10 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2...
    by: Mr_Geezer on: 2014/11/15

  • PM

    PM Warm Up: ETK 9:00 Naked TGU: 2/side TGU: 12kg 3/side - 5:00 Stretch: 7:00 t
    by: yadmit on: 2012/09/25

  • First day

    Sore
    by: Samarsamy on: 2019/06/30

  • Kadie Digiuseppe - May 28th 2020

    Yesterday, I was a lazy bum. Yeah I was. I really didn't do a whole bunch of physical activity. We went to the beach again and the only phyical activity that I did was throw around a football with my sister. I was tired though from all the other d...
    by: kdigi529 on: 2020/05/28

  • none

    dumbbell fly 12 x 40 lbs, 12 x 60 lbs, 12 x 80 lbs hotizontal pull ups 6 sets of 6 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 12 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each l...
    by: Mr_Geezer on: 2014/11/19

  • none

    hour salsa lesson...non stop side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/11/20

  • none

    lunges 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises 3 sets of  10 x 70 lbs each leg elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/21

  • none

    seated dumbbell curl  each arm 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 7 x 40 lbs seated overhead extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30...
    by: Mr_Geezer on: 2014/11/22

  • none

    weighted incline sit ups 10 x bw, 10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs 10 x 50 lbs weighted back hyper 10 x bw, 10 x 10 lbs, 10 x15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 5 sets of 10 elliptical 30 minu...
    by: Mr_Geezer on: 2014/11/24

  • none

    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/11/25

  • none

    dumbbell straight arm raises,  front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs seated dumbbell military press 16 x 80 lbs, 14 x 90 lbs, 12 x 100 lbs chin ups  64 sets of 6, 10, 10,  8, 8,,8, 8,  8, 6 ...
    by: Mr_Geezer on: 2014/11/29

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30

  • none

    lunges 75 each side..,,,,,,...3 sets of 25 squats 75.........,............,,,,,,..3 sets of 25 single leg calf raises 75,,,,,3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/12/01

  • Day 2

    Day 2 of getting back in the gym. Pretty sore but feeling very good about today's workout and ready for tomorrow's.
    by: nay34 on: 2012/02/09

  • none

    dumbbell fly 15 x 40 lbs, 15 x 60 lbs,  15 x 80 lbs gorilla pull ups, horizontal 5 sets of 6 dumbbell bench press 15 x 100, 15 x 120 15 x 140 lbs salsa lesson 1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each ly...
    by: Mr_Geezer on: 2014/12/03

  • none

    lunges  10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats   10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises  10 x 70  3 sets elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg r...
    by: Mr_Geezer on: 2014/12/05

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 6 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 6 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30 ...
    by: Mr_Geezer on: 2014/12/07

  • none

    Lunges 5 sets of 12 squats 5 sets of 12 single leg calf raises 3 sets of 12 1 hour salsa lesson side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 ...
    by: Mr_Geezer on: 2014/12/09

  • none

    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  77 sets of 6, 12, 12, 12, 10, 10, 5,5,5   the last...
    by: Mr_Geezer on: 2014/12/10

  • none

    incline sit up 5 sets of 15 back hyper extension 5 sets of 15 hanging leg raises 5 sets of 15 dips 10 sets of 10 salsa class 1 hour elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/12/11

  • none

    lunges 3 sets of 25 each side squats 3 sets of 25 single leg calf raises 3 sets of 25 each leg elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/12/13

  • none

    wide grip pull ups 6 sets of 8 pull ups 8 sets of 10 dips 12 sets of 10 elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/12/14

  • PM - Two Days Worth

    Program Minimum- Saturday, Sept 22/12 Start: 8:07am Finish: 8:52am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: 16kg Goblet Squat 5x2 TGU's: Two/side naked TG...
    by: yadmit on: 2012/09/24

  • none

    salsa lesson 1 hour elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 b...
    by: Mr_Geezer on: 2014/12/16

  • Something

    Something Start: 7:03am Finish: 8:00am Warm Up: Joint Mobility - 9:00 Compass: three per side Pullup Challenge: 4/1.... bailed TGU: 24kg 3/side Pistols: 2 sets of 3 per side Long Cycle Clean & Jerk: bailed Roller & Stretch...
    by: yadmit on: 2012/02/06

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, ...
    by: Mr_Geezer on: 2014/12/19

  • none

    weighted incline sit ups 10x bw, 10 x 15 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extensions 10 x bw, 10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs weighted side hyper extensions 10 x bw, 10 x 15, 10 x 25, 10 x 35 l...
    by: Mr_Geezer on: 2014/12/20
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