Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • HKC Prep Week One Day One

    HKC Prep - Week One Day Two Start: 7:06am Finish: 8:11am Warm Up: ETK-ish 9:00 - Goblet Squats (5 with each weight) 12/16/20/16/12 - TGU (one per side each weight) 12/16/20/16/12 - Swings (20 with each weight) 16/20/24/20/16 Roller ...
    by: yadmit on: 2012/08/22

  • Kadie Digiuseppe - June 3rd 2020

    Yesterday I walked the entire Ocean City boardwalk with my sister, mom and friend Alyssa. It felt good because I haven't walked that much in a while. I like walking especially in places like the boardwalk because theres always something new. It's ...
    by: kdigi529 on: 2020/06/03

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    weighted lunges 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs weighted squats 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs salsa class elliptical 30 minutes side planks 3 minutes each side plank  3 minu...
    by: Mr_Geezer on: 2015/01/29

  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18

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    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/02/04

  • day off

    R&R today. Tomorrow will be a long day removing stumps to enlarge the garden.
    by: [Former member] on: 2012/01/29

  • 10k Swings

    Start: 7:11am Finish: 8:07am Warm Up: 9:00 - Joint Mobility Compass: 3/side Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400. Roller & Stretch: 9:30 - needed to cut short Thoughts: five days to go (including today) wi...
    by: yadmit on: 2012/01/27

  • Day 1 - 22/01/12

    Day 1 Unlike most people i joined the Gym in early december.  Unusual i know but i figured that with the christmas binge i would only find it harder afterwards.  It started off great..but then i got caught a cough.  Over 6 weeks later and i hav...
    by: Mikewakelyn on: 2012/01/22

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    lunges, squats single leg calf raises 75 3 sets of 25 performed very slowly and strictly salsa lesson
    by: Mr_Geezer on: 2015/02/10

  • Day 7

    defintely a good workout feeling so much better now after having a 4  day break over the weekend.  muscles getting a hang of how its going to be  from now on.  YAY!
    by: Kikie007 on: 2012/08/21

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of 3 reps ch...
    by: Mr_Geezer on: 2015/02/16

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 5 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of...
    by: Mr_Geezer on: 2015/02/16

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    elliptical  30 minutes salsa lesson rest
    by: Mr_Geezer on: 2015/02/17

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/18

  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/21

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/23

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    Lunges 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb squats 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb single leg calf raises 3 sets of 10 x 70 lbs elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/24

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/25

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    lunges no weight 3 sets of 10 squats 3 sets of 10 single leg calf raises leg stretch pistol practice elliptival 30 minutes
    by: Mr_Geezer on: 2015/02/26

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    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/27

  • log

    lung  hong
    by: tarantulas on: 2012/08/20

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 3 sets of  3 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 se...
    by: Mr_Geezer on: 2015/03/03

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    single leg calf raises 3 sets of 25 squats 3 sets of 25 lunges 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/03/04

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/05

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    elliptical 30 minutes lunges, single leg calf raises, squat s 3 sets of 25
    by: Mr_Geezer on: 2015/03/06

  • Test

    Test
    by: Greg_How on: 2020/06/16

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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/07

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/09

  • none

    parallette bars 30 mintes dance lesson 1 hour I 've set the rings aside for at least a couple of months to work on some skills best developed with parallelette bars.
    by: Mr_Geezer on: 2015/03/10
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