Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Not Yet

    Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
    by: keilacharee on: 2012/10/09

  • none

    unges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 elliptical 20 minutes legs are rubber side planks 3 sets one minute each plank 2 sets of 2 mi...
    by: Mr_Geezer on: 2014/08/13

  • none

    side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/08/14

  • none

    incline bench sit ups 60 5 sets of 15 wide grip chins 44 sets of 4, 8, 8, 8, 8, 8 back hyper extensions 60 5 sets of 15 pull ups 91 sets of 5, 15, 15, 12, 12, 12, 10, 10 side hyper extension 60 5 sets of 5 elliptical 30 minutes side...
    by: Mr_Geezer on: 2014/08/15

  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09

  • none

    8/18 lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 min...
    by: Mr_Geezer on: 2014/08/19

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 dance lesson 1 hour side plank...
    by: Mr_Geezer on: 2014/08/19

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • Day 1

    ive been sore almost all day & have been itching to stretch! Finally got some excersizes done and i feel so much better. Just need to find a group somewhere that will convince my significant other its okaye to excersize during pregnancy or we'll b...
    by: schmidtgirl28 on: 2012/02/26

  • I want to get a French body

    Tall: 170 Wight: 66.5
    by: Vard7777 on: 2017/12/04

  • none

    Went on cruise last week . Ship had great machines and it was fun. Lost two lbs eating like a horse. Back now to my grind. side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2...
    by: Mr_Geezer on: 2014/09/06

  • none

    seated dumbbell curls 10 x 15, 10 x 20, 10 x 25 10 x 30 seated overhead dumbbell extension 10 x 15, 10 x 20, 10 x 25 10 x 30 seated dumbell hammers 10 x 15, 10 x 20, 10 x 25 10 x 30 dips 4 sets of 10 2 sets of 5 chins 2 sets of 5 pull ups...
    by: Mr_Geezer on: 2014/09/06

  • none

    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/09/07

  • none

    dumbbell fly 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell flat bench press 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs single arm dumbbell row 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs dance class 1 hour ellip...
    by: Mr_Geezer on: 2014/09/09

  • none

    lunges 2 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 pull ups 10 sets of 5 elliptical 10 minutes HIIT side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/09/10

  • none

    weighted incline sit ups 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted back hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted side hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs elliptical 20 minutes   side planks 3 sets one minute ea...
    by: Mr_Geezer on: 2014/09/11

  • none

    straight arm dumbbell raises front, lateral and bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups 48 8 sets of 6 slowly done, perfect form 1 second hold at the top very slow release elliptical 30 minutes side planks 3 sets one minut...
    by: Mr_Geezer on: 2014/09/12

  • 12/5/17 log

    rowed for 5 minutes Eliptical for 15 minutes
    by: hopehamel03 on: 2017/12/05

  • none

    rotator cuff warm up 5 - 15 lbs  15 minutes seated dumbbel;l curl 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated dumbbell hammers 10 x 15 lbs...
    by: Mr_Geezer on: 2014/09/14

  • December 5th 2017

    Did some stretches following along with the bike and row machine.
    by: Shelbyphillips on: 2017/12/05

  • Day 1

    Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
    by: Sarahjeanbaby92 on: 2017/12/07

  • none

    dumbbell fly 15 x 60 lbs, 12 x 70 lbs, 10 x 80 lbs horizontal pull ups 3 sets of 10 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 10 x 140 lbs single arm dumbbell row 15 x 70 lbs, 12 x 60 lbs, 10 x 50 lbs side planks 3 sets one minute...
    by: Mr_Geezer on: 2014/09/19

  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16

  • none

    lunges 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs full squats 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs single leg calf raises 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minu...
    by: Mr_Geezer on: 2014/09/22

  • none

    weighted sit ups 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs weighted back hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs weighted side hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg tucks- left , ...
    by: Mr_Geezer on: 2014/09/23

  • Day 1

    Time to start trying to get back into shape. My endurance is terrible right now.  Yesterday was my first day back in the gym in a long time.  I did a couple sets of curls, a couple sets of close grip tricep bench press, and I jumped rope for 3 set...
    by: Mulkshake on: 2020/02/06

  • none

    lunges, goblet squats, single leg calf raises 3 sets of 15 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1...
    by: Mr_Geezer on: 2014/09/25

  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: 20kg Presses, Cleans and Snatches... two sets of five each. 9:40 - almost lost the bell once on a snatch. TGU: 3/side wi...
    by: yadmit on: 2012/10/05

  • none

    lunges 75- 3 sets of 25 squats 75- 3 sets of 25 single leg calf raises 75- 3 sets of 25 leg stretches elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg...
    by: Mr_Geezer on: 2014/09/29

  • none

    pull ups  49 7 sets of 7 wide grip pull ups  25 5 sets of 5 dips 84 12 sets of 7 I'll probably feel this in a day or so dance lesson  1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2...
    by: Mr_Geezer on: 2014/09/30
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