Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    dumbbell fly 15 x 30 lbs, 15 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs bend over dumbbell rows 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs elliptical 45 minutes side pl...
    by: Mr_Geezer on: 2014/07/04

  • none

    dumbbell lunges 10 x  50 lbs, 10 x 60 lbs. 10 x 70 lbs weighted incline sit ups 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs side hyper extension 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs s...
    by: Mr_Geezer on: 2014/07/06

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/07

  • none

    straight arm raises, front, lateral and bent over 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs chin ups sets of  5, 12,12,12,12,12,5 seated military press 15 x 90 lbs, 12 x 100 lbs, 10 x 120 lbs elliptical 45 minutes side planks 3 sets one minu...
    by: Mr_Geezer on: 2014/07/08

  • Kadie Digiuseppe - May 26th 2020

    This morning I got up at 9:30 and did my workouts. I also streched my muscles that I used yesterday. Yesterday me and my family went down the beach and got a lot of exercise. It worked out my arms and legs because I was boogie boarding, running fo...
    by: kdigi529 on: 2020/05/26

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated overhead extensions 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dips 4 sets of 10...
    by: Mr_Geezer on: 2014/07/10

  • 10/17

    Yesterday I jogged/walked 2.5 miles in about 27 minutes. Felt okay after and did yoga after. Today I did a 5 minute cardio workout and used the health rider for upper body strength/endurance. Felt okay after but I need more motivation.
    by: jasmine.shirts on: 2012/10/17

  • none

    lunges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 elliptical 30 minutes legs pretty much shredded side planks 3 sets one minute each plank 2 set...
    by: Mr_Geezer on: 2014/07/12

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 2 with the 16kg - spent some time at the bottom Pistols: 2L/2R 2L/2R TGU: 3/side with 12kg - ...
    by: yadmit on: 2012/10/16

  • none

    lunges 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs squats 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/07/18

  • none

    straight arm raises, lateral front bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs military press 15 x 80 lbs, 10 x 90 lbs, 10 x 100 lbs chin ups  74 sets of  5, 10, 14, 13, 13, 12, 12, elliptical 30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/07/19

  • Finally started

    After procrastinating for so long, I decided to start my personal training today I took a picture and my main goal is just to keep fit, not to become muscular in anyway
    by: blessing20 on: 2019/04/17

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 9 x 40 lbs, 15 x 25 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs, 15 x 25 lbs seated dumbbell hammer curls 10 x 15 lbs, 10 x 30 lbs, 10...
    by: Mr_Geezer on: 2014/07/23

  • Taper week!

    Had a rough week of training.  Hot weather here in Toronto :( . Saturday is an 8 hour adenture race.  I don't taper for many things but this one is worth it.   Looking for a podium finish :)
    by: kolhy on: 2012/07/22

  • none

    incline sit ups 3 sets of 15 side hyper extension 3 sets of 15 back hyper extensions 3 sets of 15 pull ups 64 sets of 5, 15, 12, 12, 10, 10 wide grip pull ups 4 sets of 6 elliptical side planks 3 sets one minute each plank 2 sets o...
    by: Mr_Geezer on: 2014/07/25

  • none

    30 minute elliptical 3 hour dance
    by: Mr_Geezer on: 2014/07/26

  • none

    dumbbell fly 16 x 35 lbs, 14 x 40 lbs, 12 x 45 lbs each arm horizontal pull ups 3 sets of 12 dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each arm 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs elliptical  30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/27

  • none

    lunges 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs goblet squats  10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs single leg calf raises 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minute...
    by: Mr_Geezer on: 2014/07/28

  • Start

    Weight 196.2 Goal to lose 15# by June 1st
    by: cbdoilwarrior on: 2019/04/18

  • PM

    Program Minimum Start: 7:12am Finish: 8:04am Warm Up: ETK - 8:50 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/15

  • 1/6/20

    Ran 3.0 miles in 24:34. Core: Plank 1x1min, with 10# on low back 2x45s. Getting a cold, but worked through it.
    by: vland on: 2020/01/07

  • 10/13

    2.75 miles mostly walking uphill, incline 10. Felt great after.
    by: jasmine.shirts on: 2012/10/13

  • Sunday Breakthrough

    After meandering through casual workouts over the past 90 days, and an even more casual diet, I have ballooned up to 220 one a 67 1/2 inch frame.   No bueno, even if I have a wider frame, anything over 200 is horrible (IMO). Today: - Cardio:...
    by: SeniorP on: 2019/05/26

  • Eating

    Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
    by: [Former member] on: 2024/11/24

  • none

    dumbbell fly 15 x 40 lbs, 12 x 45 lbs, 10 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell bench press 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs each arm bent over dumbbell rows single arm 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs elliptical...
    by: Mr_Geezer on: 2014/08/04

  • PM

    Program Minimum Start: 7:03am Finish: 8:01am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Pistols: 2L/2R 2L/2R TGU: 3/side with 12kg - ...
    by: yadmit on: 2012/10/12

  • PM

    Program Minimum Start: 7:05am Finish: 8:09am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/11

  • Weight Feb 26th

    I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
    by: AV9414 on: 2012/02/26

  • f

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    by: olllya on: 2017/11/20

  • none

    weighted incline sit ups sets of  10 x bw, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs , 10 x 45 lbs, 10 x 50 lbs hanging leg tucks, left right and front 5 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 35 lbs,...
    by: Mr_Geezer on: 2014/08/09
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