Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • squats =soar knees

    Should I keep doing these squats if my knees hurt? I am think my weight just has weekend my knees...any suggestions?(the squats that look like you are sitting in a chair)
    by: sonya74 on: 2012/01/22

  • Building Mass

    I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
    by: PHYSIQUE79 on: 2012/06/09

  • Sore as ...

    After my first day at the gym, i'm feeling sore. Got to try and stretch today, maybe even do some pushups to get my blood flowing. Right after training my motivation just kept growing! Still motivated, just really, really sore..
    by: MestariYoda on: 2012/01/23

  • Kickboxing

    a great cardio workout for today! looking forward to the next session..round house kick is good for the oblique...
    by: blazedante on: 2012/03/02

  • 1st time in 25 years

    signed up, paid the thing $100/yr not bad imho did arms/abs/back via trainer @ place the inside of my elbows were very painful since then. for tomorrow, printing freetrainers thing although not doing this for weightloss, current #315, 6'6" my ...
    by: warpig91730 on: 2012/02/27

  • Day 1

    Cycled to work today (1.6 miles each way). Weather was terrible,so had to put a bit more effort in to overcome the force of the wind. Bike pedal fell off at the end of my road so had to do a quick repair this evening. Looking forward to tomorrow.
    by: yrrabdraw on: 2012/01/03

  • Wieght

    211.5 211 210.5 210 209 208
    by: BigEGangsta on: 2012/01/11

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11

  • grounded

    Back spasms....bad. Doc says take vicodin and rest a week. I'm high and couch bound
    by: [Former member] on: 2012/02/02

  • good girl

    I have just done my at home workout, did all exercises and double reps, some triples too..... so i was a good girl cause i really did'nt feel like it today but at least i wont lose sleep from giving myself a hard time :) my arms a bit shakey so i ...
    by: Teensy on: 2012/02/25

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • Todays Workout

    Todays Workout: 30 Mins of Mixed High Max 15/Low Running at 6.5 3 Sets of 20 @ 370 Pounds (Leg Press) 5 sets of 30 on Calf workout 110 Pounds 5 sets at 5 and hold for 5 sec's x 2 70 Pounds thighs workout 3 sets at 10 and hold for 5 sec's x 2 ...
    by: MAP2010 on: 2012/02/08

  • Take that cheeseburger!!!

    I am feeling much better today, pushed myself till i almost puked, so i don't think i'll be eating another cheesburger anytime soon!! I hope i have done enough to make up for it now, i know my body thinks so, I AM SORE but at least i'll get a good...
    by: Teensy on: 2012/02/26

  • kinect

    playing the kinect
    by: adrienneadams on: 2012/01/02

  • Day 18

    Half way through week 3 and belly has near enough gone. Ea sports active 2 game gives me a good sweat 4 times a week, good cardio. Stomach looks bit more toned, cant tell much of a difference from pictures i took 2 weeks ago. Lifting heavier we...
    by: taylor402 on: 2012/01/18

  • Help me!

    Hey guys,  I was just wondering if anyone could help me out, im 19 yrs old 170cm and weight 54kgs but I have like unwanted fat around my hips and thighs, its not really that i want to lose weight i just want to tone it up so im not bothered by it...
    by: annathomas123 on: 2012/08/02

  • 1st day!

    So today was my 1st body bump class and i didn't too well. not deterred just realizing that i really need to stick to this. i enjoyed it though.
    by: MissGift on: 2012/01/10

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • worst day of the year

    We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
    by: [Former member] on: 2012/01/01

  • Chest Back Abs

    Dumbbell Flat Bench Press 12x40 lbs 12x45 lbs  12x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x25 lbs 10x30 lbs 10x35 lbs Dumbbell I...
    by: [Former member] on: 2012/03/01

  • Slowly...

    ...becoming more upright... Had a chiro visit tonight.  Things are getting a bit better and the pain feels different.  I'm going to try the Graston Technique on Monday.  This could be fun. t
    by: yadmit on: 2012/03/01

  • excited!

    Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
    by: gerilynn1975 on: 2012/02/23

  • Day 1: AM

    So, did my morning cardio (if you could call it that). 20m running was my assignment. It was more of a wog (walk/jog). Both my achilles just tighten right up, but I got it done and my 9 month old pup appreciated it as well. Later today, my home wo...
    by: tmatteson on: 2012/02/23

  • Getting Started

    My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
    by: jturnersgirl on: 2012/02/07

  • Ten Thousand Swing Challenge - Day Three

    Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
    by: yadmit on: 2012/01/03

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • the beginning

    well me and my honey joined a gym today. we didnt use it yet but we gotta start some where right?  ;-p
    by: gerilynn1975 on: 2012/01/11

  • My First Work Out

    My first work out for this site that is.  I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others.  I do feel that the exercises should be more customized for my body type and needs than what it ...
    by: Seireness on: 2013/11/11

  • day 1 starts today

    i will be starting my journey today to healthy better lifestyle going to be a long hard road but its deff worth it LETS GET IT
    by: bigcell561 on: 2019/09/30
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