Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • need more weight

    Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher  and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
    by: Jax2012 on: 2012/03/16

  • none

    crunches no weight  60 3 sets of 20 back hypers 60 3 sets of 20 side hypers  60 each side 3 sets of 20 pull ups  sets of 5, 10, 10, 10, 10, 10, 5 wide grip pull ups 5 sets of 5 hanging leg lifts elliptical.
    by: Mr_Geezer on: 2014/07/13

  • Bendy

    Yoga... 45-ish minutes. Feeling a difference. t
    by: yadmit on: 2012/06/06

  • My exercise log

    Inspite of my feeling lazy i walked briskly for 30 mins .hope to increase the time next week
    by: harsh77 on: 2012/04/01

  • 1st day

    Set up my log today, this is my first time on a site like this. I haven't got anyone to work out with, so I'm hoping this will help me get going and keep going. Got a PT session tonight, then I start the on site training session at home tomorr...
    by: [Former member] on: 2012/09/03

  • WEEK 3

    Well into week 3 now and getting to grips a bit more with the regime and the exercises. However, rather annoying when you cant get on some of the equipment when you want to in the gym ggrrr!! Also trying to get my head round the fact that i'm put...
    by: [Former member] on: 2012/01/16

  • 30 day challenge: Day 15 ( the real day 15 :P)

    Short flog. I want to go to bed. 4 x 60 second plank 100 russian twists
    by: kattyfigs on: 2014/05/16

  • Days 4/5

    I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...
    by: amyjaneagain on: 2012/01/07

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • Feelin' Great!

    I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
    by: kenmarvi on: 2014/10/09

  • I'm BACK!

    I am officially on vacation.  Thursday morning gym for a hardcore every muscle group workout (I gotta catch up!!!!) then heading to sunny Florida for two weeks of paddle training (dragon boat, stand up, and OC) with a little mountain biking and AQ...
    by: kolhy on: 2012/04/04

  • Program Minimum Week Three - Day Two

    Program Minimum Week Three - Day Two Start: 7:05a Finish: 7:59a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:30 Scapular Retraction: 10(P)/10(N)/10(S) Roller & ...
    by: yadmit on: 2012/06/05

  • Day 8

    Bought Ea Sports active 2 for playstation 3. Starting 9 week training course tomorrow and 8 week circuit training course on ft.
    by: taylor402 on: 2012/01/08

  • 2018

    Athletic,toned
    by: [Former member] on: 2018/02/05

  • Workout for Tonight

    15 minutes on stair master 2 X 50 m lunge walk Circuit  X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit  X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
    by: kolhy on: 2012/11/05

  • Getting started!

    I bought a bike yesterday and for the first time in probably 15 yrs I rode a bike. It felt so amazing and I forgot just how much fun it was. I rode for about 30 mins before it got dark and it was a great little workout. Cant wait for spring so I c...
    by: plumpeachy81 on: 2012/01/09

  • First Day

    Hello everyone, today was the first day that I started exercising. I figured new year time for a better me. My goal is very large at about 60-100 pounds that I am trying to loose. So if I stay at this site and with my exercise calendar I think tha...
    by: kiyanalh on: 2012/01/09

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09

  • Day 1

    I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
    by: luv1butterfly on: 2012/01/09

  • Getting Started... Again

    I am a person who likes to think of themselves as a better than average athlete. When I focus in on my workout program I go full tilt until I reach my goal. The problem I have is I fall just as fast and all my progress goes away and them some. So ...
    by: kobrien1 on: 2020/06/01

  • First at home workout

    I need to get some small weights to do some of the arm workouts. Also haven't eaten today so I'm a bit light headed. Will not be doing that again.
    by: c_hembree95 on: 2020/07/14

  • core/arms, blah

    Worked this morning and fit in my core/arm training that shouldve happened yesterday but yesterday I felt like a wet rag and napped instead. Core...I am still building up to the volume that I am supposed to be doing..one problem is that my shou...
    by: asimmer on: 2012/01/30

  • Skinny

    Skinny
    by: Kavindu on: 2020/11/01

  • Worst Pain Ever

    Start: 6:57am Finish: 7:54am Warm Up: 10:00 joint mobility Compass: Light band 3/leg Heavy band 3/leg Pump: 5 Pullups: 5 Swings: 20 with 16kg felt good TGU: 3/side - naked Plank with weight transfer: 4 Roller and Stretch: 16:00 ...
    by: yadmit on: 2012/02/24

  • help

    i want to lose 100 pounds but i dont feel motivated and i have no one to help me anybody want to help.
    by: slimthick2005 on: 2021/01/22

  • Push day (Chest Shoulder Tri)

    Chest  1.Barbell bench press 4 set  Set1 30kg 15rep
    by: gorn.athlete on: 2019/09/19

  • New to this program!

    Never had a plan for exercise before. Ready to start my fitness journey to hopefully build muscle mass as well as  maintain fitness
    by: rustywolf on: 2021/05/10

  • 3/20/14

    Hit a wall on weight loss with healthy eating, can't get below the 180-183 mark. Finally joined gym this week. Lifted some 3/18, Started day one of sites exercise plan today, went relatively well, no went awesome! Arms feel like rubber! Even ran ...
    by: foust130 on: 2014/03/20

  • 4/10/14

    Diet is golden, adjusted to taking in less than 1800 calories per day. Weening off high sodium meals, even Pot Belly's salads.  Fruits/yogurt for breakfast Chicken Salads for lunch Fish/Chicken for dinner Reached 179.8 today! So the 180 barr...
    by: foust130 on: 2014/04/10

  • 1/9/2018

    Abs, back
    by: luisgandrade on: 2018/01/09
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