Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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11/20/12
20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
by: jasmine.shirts on: 2012/11/20 -
11/5/12
1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
by: jasmine.shirts on: 2012/11/05 -
keeping it up
Today has gone well and I know I can keep this up. I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
by: Mrs.Smudge on: 2013/06/12 -
full body
I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
by: [Former member] on: 2012/10/30 -
m'I kcaaaaaab
I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
by: [Former member] on: 2012/10/24 -
OOOOKAYYYYY
Here I am back again.Remarried, back in San Francisco... and back at 160.But life has settled back to normal... time to get it together. Did the Jillian Micheals video today. I like it... strength mixed with cardio. Its tough!!! I took it easy,...
by: KC_72 on: 2010/10/15 -
30 day challenge: Day 19
Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
by: kattyfigs on: 2014/05/20 -
11/2/12
20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
by: jasmine.shirts on: 2012/11/02 -
Day 94 Workout-- for "ME"
Today's exercises are: *I haven't decided yet. Going to do something different today. *Inversion Table hanging for a few minutes
by: Monica11082012 on: 2013/02/09 -
Going to the gym is like...
After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
by: [Former member] on: 2012/10/08 -
just a note
i want to weigh in weekly and i will update pictures monthly .. next weigh in 10/4/12...nezt pic update 10/25/12! cant wait!
by: stc7734 on: 2012/09/27 -
9/24/2012
Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
by: poeticdiabetic on: 2012/09/25 -
Day 2 Not bad
Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
by: MnLtWspr on: 2012/10/05 -
10/25
2.95 mile jog, back and bicep strength training, and core strength yoga
by: jasmine.shirts on: 2012/10/25 -
10/23
Jogged 2.75 miles with a few stops to stretch. Walked a total of 3.01 because of a lap around the track for a cool down. Doing steps while I finish my TV show.
by: jasmine.shirts on: 2012/10/23 -
1/28/13
20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
by: jasmine.shirts on: 2013/01/28 -
About Leatherfads
Today fashion has become one of the happening gossips among most of the people from every corner of the globe. If you also want to be in touch with the recent news related to fashion, you just need to go for the articles been posted in leatherfads...
by: KevinAguila on: 2012/09/19 -
Day 2: Aug 22
Finished first gym session, Overall pretty good. 100 crunches 100 twist crunches (50 on each side) 2 min leg lifts sets of 15, 12, 10 shoulder shrugs (45lb) bent over barbell rows (50lb) dumbell rows (30 lb) (could move up 5 tor next g...
by: amaevers10 on: 2012/08/22 -
Finally!!!!! Back into the gym!
Finally I got my butt back into the gym!! It has been a long time coming. I have had alot of things that have changed in my life recently. Most of which is a job that is more consistant. I now work Monday to Friday day shifts and am off by 3:0...
by: dreptile10 on: 2012/07/11 -
Day one
Today was my first day of my workout program and even though it was a little tough I feel super awesome!!! Can't wait till tomorrow. :)
by: EmilySpeese on: 2012/07/16 -
The beginning
First day yesterday. I'm on basic but hope to increase very soon. I feel determined to stick to this, I hope that feeling stays :-).
by: tazladytaz on: 2012/07/11 -
Swim
3 very fast miles in very warm water. I gave up my fins. My wife kept hers. She can keep pace with me except when I do my crawl stroke. I have the kayak tied to my belt loop so when I crawl, she hangs on to the ass end of the kayak and kicks. It c...
by: [Former member] on: 2012/07/06
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