Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wednesday> DAY 3> WEEK 4 of 4 month challenge

    Todays Diet: 1st meal: (8:15am) 305cal., 31g carbs, 21g protein, 10g fat 2nd meal: (11:00am) 323cal., 23g carbs, 22g protein, 15g fat 3rd meal: (1:30pm) 180cal., 15g carbs, 14g protein, 1g fat WORKOUT 4th meal: (4:00pm) 180cal., 3g carb...
    by: MannyMaster on: 2006/11/01

  • Back and Biceps

    Bent over Barbell rows 95x10 135x10 155x10 185x10 205x8 Deadlifts 185x10 225x6 275x6 315x2(YAHOOO) Lat pull downs 105x10 125x10 135x10 BB curls barx10 55x10 65x10 75x10 DB curls 25x10 30x10 35x10 Cardio: treadmill elevlation 4.5 Speed 3.5 ...
    by: 7707mutt on: 2006/11/02

  • wk 4 thurs

    not feelin to hot myeself today...lathargic...tummy not feelin so hot...blahhh...I hate feeling like this... DB rows 4 12 15lbs Pull-downs 3 12 45lbs Shrugs 3 15 55lbs supermans 3 15 Incline DB curls 3 12 6lbs seated Calf raises 4 15 40...
    by: KC_72 on: 2006/11/02

  • Week Five - Day Three - Light Push

    Start: 7:52am Finish: 8:57am Warm Up: Three minutes on the treadmill Leg Press: 200x12/310x12/390x11/440x10 BB Hack Squats: 45x12/45x12/50x11/55x10 Parallel Bar Dips: 11/5/4/3 DB Flat Bench: 15x12/20x12/30x11/35x10 Skulls: 30x12/...
    by: yadmit on: 2006/11/02

  • Day 77... Back, calves

    Warm 7 min bike Post 10 min bike Back: Deadlifts: 10x155, 8x185, 6x215, 6x225 Seated cable rows: 10x112.5, 8x125, 6x125, 8x137.5 Bentover dumbell rows: 10x60, 8x70, 6x90 Calves: Raises on Leg Press: 14x270, 10x320, 10x360, 10x410(PB)
    by: bvans890 on: 2008/01/18

  • Thursday....still tired, but worked out.

    I was so baffed yesterday I didn't even go swimming last night. Loafing around the house feeling sorry for myself caused me to get into the halloween candy, among other things );..oh well, got it out of my system. I did todays workout + the 15...
    by: flyonthewall on: 2006/11/02

  • 4 - month challenge - week 4!!! Thursday!!!!

    Cardio 6:45 am- calorie burn challenge 259 calories in 15 min 36 sec. Workout 2pm Worked out at home today warm up - general movement and light db rows DB rows 4 sets 40X12 superset with Standing calf raises on stairs -4 sets bodyweightX20 (...
    by: asimmer on: 2006/11/02

  • Thursday> DAY 4> WEEK 4 of 4 month challenge

    All I could think about all day and during my workout was my baby girl, so even though I spent 90 min. at the gym today, it doesn't seem like I got much done. I just couldn't get into it. Todays Diet: 1st meal: (8:30am) 373cal., 32g carbs, ...
    by: MannyMaster on: 2006/11/02

  • Sholuders and cardio

    Standing Sh press (barbell) barx10 65x10 75x10 95x8 115x7 135x4 Life style Shoulder press machine 90x8 110x8 140x5 Shrugs 225x10 275x10 315x10 405x10 455x5 Eliptical trainer 20 minutes level 2 Hill Program 260cals burned 1.5 miles Highligh...
    by: 7707mutt on: 2006/11/03

  • friday!!!!!wk 4

    Wow...week four....FOUR weeks of cardio under my belt...going by quickly!!! Exercise Sets Reps Superset* Crunches 3 30 * Leg raises 3 30 * Oblique crunches 3 30 * Superset* Incline DB presses 4 12 6lbs* Incline flyes 4 12 6lbs* Super...
    by: KC_72 on: 2006/11/03

  • Friday's workout......

    Still feeling pretty much the same...not a lot of energy. I did manage the wt workout, but I'll be doing my cardio tomorrow morning when I run with my running buddy. I'll also get to the gym later tomorrow for my last workout of the week. 3mi...
    by: flyonthewall on: 2006/11/03

  • Week Six - Day One - Heavy Push

    Start: 7:50am Finish: 8:47am Warm Up: Three minutes on the treadmill Leg Press: 270x8/350x8/470x7/510x6 BB Hack Squat: 45x8/55x8/65x7/75x6 Parallel Dips: 8/8/4/3 DB Incline Press: 25x8/35x8/45x7/50x5 Skulls (Standing): 30x8/45x8...
    by: yadmit on: 2006/11/06

  • Not sure what to do........

    I feel extremely weak and my body is aching all over, like it's trying to fight off some kind of bug. I haven't been able to sleep much at all since Friday. Every little noise wakes me up and I have to go look and check on Silvie. The good news is...
    by: MannyMaster on: 2006/11/07

  • 4 - month challenge - week 4!!! Friday!!!! Wow!

    One more workout and we have been doing this for a month! Cardio - my daughter and I did 31 minutes yourself fitness cardio this morning and then walked at the dog park for 30-45 minutes. I admit I was being lazy today, but YF got my heart rate...
    by: asimmer on: 2006/11/03

  • saturday week 4 workouts over....

    I did really well today...I'm usually pretty tired on sat and the workouts drag...but today went well....I'm worried about tomorrows measure and weight...my stomach is terribly poochie...I'm blaming it my impending monthly mess..my face is broke o...
    by: KC_72 on: 2006/11/04

  • 4 - month challenge - week 4!!! Saturday!!!! Woohoo!

    Well, made it to the gym afetr breakfast, pretty good workout...12 minute warm-up on eeliptical (reading a magazine..) Squats knees a little stiff 115X15, 115X15, 115X15, 125X12 Leg press 210X15, 220X15, 230X15 Leg ext 4 sets 80X13 superset w...
    by: asimmer on: 2006/11/04

  • Sundday> DAY 7> WEEK 4 of 4 month challenge

    Friday was the most horrible day I've had in a very long time! When we got up in the morning Silvie was completely unable to get up, walk around or even just stand up on her own. One of the most heartbreaking things I've seen yet. We were sure the...
    by: MannyMaster on: 2006/11/05

  • Cardio - HIIT

    Did this on the mini-trampoline this morning: Warm Up: Two minutes Cardio Intervals: Eight minutes (20 seconds high - 40 seconds low) Cool Down: Two minutes Total Time: 12 minutes Average Heart Rate: 156bpm Calories Burned: Again, mo...
    by: yadmit on: 2006/11/05

  • Hurt today - All self inflicted

    Rested today. Drank too much wine last night, Jay just got back from Iraq went out celebrating. God my head hurt today. Back at it tomorrow
    by: atreby on: 2006/11/05

  • Just out of the spin cycle...

    That's what they call the class at 24 HR -- 24 Spin Cycle. It was not as grueling as the spin classes at the studio I used to go to, but still a good solid cardio workout. We got there 30 minutes early to reserve a bike. My partner wanted to worko...
    by: msmogreen on: 2006/11/18

  • Wow PMS and I am a big ole bi**h!!!

    Man am I a case today - no one can do anything right, poor husband! I am just so crabby and restless. We finally went letterboxing this afternoon and that calmed me down a little. My meals were off today, that may have contributed to my being such...
    by: asimmer on: 2006/11/05

  • Hypertrophy III - B1

    Start: 7:17am Finish: 8:25am Warm Up: Five mintues on recumbent bike Rest: 90 seconds Tempo: 301 Heels Raised 1&1/4 Squat: 95x8x3/65x8x2 SS: Bulgarian Split DL (each leg): 50x8/30x8x4 Split Good Mornings: 20x8x5 Woodch...
    by: yadmit on: 2008/06/24

  • mon wk 5.....

    Todays workout felt nice..not quite as strong as I like...but nice non the less... Crunches 3 30* Leg raises 3 30* Oblique crunches 3 30 * DB rows 4 12 15lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15 Incline DB curls 3 ...
    by: KC_72 on: 2006/11/06

  • Week 5 of FT challenge.....Finally feeling normal again--Yay!!

    I'm feeling 100% better today. Really think my issues last week were hormonal. I'll have to take note and see how I'm feeling at the end of my next cycle. The good new is the munchies are gone, the tiredness is gone, the depression is gone...wo...
    by: flyonthewall on: 2006/11/06

  • Week 3 but still not up on Cardio

    Well Its week 3 and I havent been keeping up with y cardio. MAYBE 2 times a week, but even thats a stretch. I have been using Twinlab Ripped Fuel Extreme Cut for 3 weeks now. It helps greatly when I dont skip meals. When I skip meals it makes m...
    by: nolanslv on: 2006/11/06

  • 4 - month challenge - 2nd month, first Monday...

    Still pretty cranky today, and feeling bloated. Oh well. 6:15am 40 minutes cardio, at a pretty good clip, not racing, but not leisurely.... 2:45ish workout crunches/oblique crunches/reverse curls 3 sets 24 reps each db rows 3 sets of 4...
    by: asimmer on: 2006/11/06

  • First Day Working Out, Didn't get to go to the gym though

    Got off work late, finished most of the exercises didn't do them all though. Got my cardio in though, so that is a plus.
    by: tereecy on: 2006/11/06

  • First day back West Side

    DE Bench and assistance Speed bench barx15 95x10 135x3x10 (wide grip, thumbs on smooth ring for 5 sets, close grip ring finger on smooth part 5 sets) GCB 135x6 155x6 had to move to smith machine put 90lbs on it for 6 reps, then 140lbs on for 5 r...
    by: 7707mutt on: 2006/11/07

  • Week Six - Day Two - Light Pull

    Start: 7:54am Finish: 8:57am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/6/4 Seated Cable Rows: 80x12/110x12/130x11/170x7 BB SLDL/Shrugs: 60x12/100x12/120x11/140x10 Inc Leg Raises: 12/12/12/12 Bicycles (Pa...
    by: yadmit on: 2006/11/07

  • jumping back in

    joined gym last week. been 5x this week. worked out with a cute personal trainer today. of course she wanted me to sign up for training sessions. would love t hat but not in the budget right now. saw this site and ecided to give this a try.
    by: jasigrl60 on: 2013/04/13
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