Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4 - month challenge - Week 3 !!!! Thursday...

    I am so tired today! Golly. Haven't been getting to bed as early as i would like to - going to have to be better about that cause my butt is dragging! Calorie challenge cardio today - 257 in 15:45, I thought I had to beat 256, when it turned o...
    by: asimmer on: 2006/10/26

  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30

  • Week Four - Day Four - Heavy Pull

    Start: 7:58am Finish: 9:06am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10lbx8/BW+10lbsx7/BW+10lbsx6 Seated Cable Rows: 80x8/110x8/150x8/190x6 BB SLDL: 95x8/120x8/145x7/165x6 Shrug: 95x8/120x8/145x7/165x...
    by: yadmit on: 2006/10/27

  • DE Chest and Tricep

    Speed Bench wmup barx10 135x3 135x3 155x3 10 sets CGB 155x10 175x8 185x6ASPR Dips bwx6 bwx8 bwx9 bwx9 bwx6 (both sets of 9 were ASPR) Pressdowns 150x10 170x10 HIIT Cardio on eliptical: 3 min warm up.....45 secs at speed10.0 60secs at 3.5. (...
    by: 7707mutt on: 2007/02/16

  • wk 3...you know what time it is....

    it's friday baby!!!!! So...today was hilarious!!!!I had the windows open..nice fresh almost fall day...well before I begin you should know I live in those terribly boring track housing deals..I can practically touch my neighbors house we are so...
    by: KC_72 on: 2006/10/27

  • Friday...woohoo! it was a longggg workout, but it's done!!

    I was at the gym for almost 2hrs today....really pushing my luck at work. I did the friday wt routine (minus the tri kickbacks to save some time) plus a 35min run. ABS 3 sets 20 each crunches/obliques/leg lifts SS 4 sets incline db presses...
    by: flyonthewall on: 2006/10/27

  • 4 - month challenge - Week 3 !!!! FRIDAY!!!!

    OKay, so I was f*in around all morning and didn't do my cardio seperate from my workout, so my workout was a marathon...I tried something new that I just read about - doing part of your cardio, then part of your lifting, then part of your cardio, ...
    by: asimmer on: 2006/10/27

  • wk...4????...no,that cant be right mon

    I can't believe its week 4 already...I was draggin butt today...I'm pretty bloated..not enough water,and turkey jerky for lunch yesterday has left me with a poochie tummy,and feeling tired. I went with Amy's idea of breaking up the cardio...not...
    by: KC_72 on: 2006/10/30

  • Friday> DAY 5> WEEK 3 of 4 month challenge

    Todays Diet: 1st meal: (8:15am) Deli turkey meat/ wheat bread/ 2% Kraft single/ Smart Balance Light/ Dannon Light & Fit Smoothie 305cal., 31g carbs, 21g protein, 10g fat 2nd meal: (11:00am) Chicken soup with black beans/ carrots raw 350cal...
    by: MannyMaster on: 2006/10/27

  • Saturday> DAY 6> WEEK 3 of 4 month challenge

    Since I didn't work out on Thursday I decided to do some cardio at home today. I'm pretty proud of myself for actually working out 5 days this week. It's really difficult for me since I'm not getting good results yet. My level of motivation is abo...
    by: MannyMaster on: 2006/10/28

  • More Cardio

    Again, the mini-trampoline Total Time: 28 minutes Warm Up: Three minutes Cardio: 22 minutes Cool Down: Three minutes Followed with some stretching. t
    by: yadmit on: 2006/10/29

  • Sunday...Yay, REST DAY!!!!!

    I almost went swimming this morning and figured it would be a lot smarter to take a rest day...finally!! My hubby and I went to the gym together yesterday, since the required workout was pretty short (and he won't spend more than 30min working ou...
    by: flyonthewall on: 2006/10/29

  • Legs and shoulders

    GM barx10 95x10 105x8 135x8 155x8 SLDL 135x10 185x10 225x8 Leg presses 270x8 360x8 450x8 540x8 Military presses barx10 55x10 75x8 105x8 135x2 (lol) Shrugs 225x10 275x10 315x10 365x10 405x10 455x6 Highlights HIT 455x6 for shurgs and 135x2 wh...
    by: 7707mutt on: 2006/10/29

  • Week Five - Day One - Heavy Push

    Start: 7:50am Finish: 8:52am Warm Up: Three minutes on the Concept II Leg Press: 270x8/350x8/470x7/510x6 BB Hack Squats: 45x8/45x8/55x7/65x6 Dips: 9/8/3/4 DB Incline Press: 25x8/35x8/45x7/50x4 Skulls: 30x8/40x8/50x7/60x6 Thou...
    by: yadmit on: 2006/10/30

  • Week 4..this is goin pretty quick!!

    Starting week 4 and I'm felling great!! I just had someone else at work comment positively on my appearance...not sure whether it's the wt loss or just my feeling more confident and therefore I look better (; doesn't matter...I'll take whatever ...
    by: flyonthewall on: 2006/10/30

  • 4 - month challenge - week 4!!! Mondayyyy suckas!!!!

    I don't know why I am so hyper, but it is a good thing! My cardio this morning at 6am 35 minutes elliptical (i made a new rule for myself - no online until after cardio...) Lifting this afternoon: warm-up 5 minutes elliptical swissball...
    by: asimmer on: 2006/10/30

  • Monday> DAY 1> WEEK 4 of 4 month challenge

    Todays Diet: 1st meal: (8:30am) 305cal., 31g carbs, 21g protein, 10g fat 2nd meal: (11:00am) 235cal., 15g carbs, 15g protein, 1g fat 3rd meal: (1:30pm) 266cal., 2g carbs, 18g protein, 14g fat WORKOUT 4th meal: (4:00pm) 180cal., 3g carbs...
    by: MannyMaster on: 2006/10/30

  • Legs

    Warm ups not included Front Squat 165x8, 165x8, 185x8, 185x8 G.M. 95x8, 95x8, 95x10, 105x10 D.B. Step Ups 90x8, 90x8, 90x8 Leg Curl 70x10, 70x10, 70x10 Not bad considering a long day and I did not get to the gym until 9:30.
    by: [Former member] on: 2008/01/14

  • Chest and Tri

    Bench barx15 65x10 95x10 135x10 155x10 165x8 185x4 (YAH) incline 135x10 155x6 Machine flies 105x10 105x10 Skullcrushers barx10 40x10 70x10 90x8 rope pull downs 60x10 70x10 80x10 90x10 Close grip Bench 135x6 155x6 "V" bar press downs 70x10 ...
    by: 7707mutt on: 2006/10/31

  • Week Five - Day Two - Light Pull

    Start: 7:54am Finish: 9:01am Warm Up: Three minutes on the Concept II Weighted Supine Rows: 12/9/6/5 Seated Cable Rows: 80x12/110x12/130x11/170x8 BB SLDL/Shrugs: 80x12/110x12/120x11/140x10 EZ Bar Curls: 30x12/35x12/45x11/55x7 Inc...
    by: yadmit on: 2006/10/31

  • wk 4 tues....

    whew...it was hard to get my workout in with all the goings on for tonight...my husbands family celebrates today as a day of the dead and take the day to honor passed loved ones along with all of the trick or treating...we are hosting this year.Bu...
    by: KC_72 on: 2006/10/31

  • Week Five - Day Four - Heavy Pull

    Start: 7:56am Finish: 9:05am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10lbsx8/BW+10x7/BW+10x6 Seated Cable Rows: 80x8/110x8/150x7/190x6 BB SLDL/Shrug Combo: 100x8/130x8/155x7/175x6 EZ Bar Curls: 35x8/4...
    by: yadmit on: 2006/11/03

  • Lifting Day 2, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps Warm ups not included Front Squat 175x5, 175x5, 185x5, 205x5, 225x5 Bar Lunge 115x5, 115x5, 115x5, 135x5, 135x5 Leg Press 585x5, 585x5, 585x5, 585x5, 585x5 Leg Curl 90x5, 90x5...
    by: [Former member] on: 2007/09/25

  • Tues. wts and cardio....almost feels like a rest day without my swimming

    I'm pretty tired today..a good tired though. I think it is likely due to the fact that I didn't get to have a "proper" meal until almost 10pm, after my swimming. I munched a handful of almonds before my pilates, but that was it until 10pm. ...
    by: flyonthewall on: 2006/10/31

  • 4 - month challenge - week 4!!! Tuesday!!!!

    Okay - this morning I did 22 minutes total cardio, 8 high intervals. This afternoon: 5 minute warm-up, treadmill, light incline presses. Incline db press 4 srts 40X12 easier today decline cable flyes 3 sets 25X12 pretty good pec dec 3 set...
    by: asimmer on: 2006/10/31

  • Tuesday> DAY 2> WEEK 4 of 4 month challenge

    My baby senior golden girl got hurt. Not sure how, she has a torn ACL already and since she's 13 years old, surgery is out of the question (the Vet says). She normaly has good and bad days, well since yesterday she's been hurting more than normal ...
    by: MannyMaster on: 2006/10/31

  • Friday

    I realized putting this together...I hadn't done this workout yet...I always got out of it for some reason...it was tough!!! 4 sets db squats 8lb w/ over head press 8 reps(wussy...but all I could handle) 3 sets split squats w/lat raises 8 ...
    by: KC_72 on: 2007/01/05

  • wk 4...wed

    I was lagging in between sets this morning...until a little birdie told me to get off the net and get to work...after that my workout went really well!!! Oh...and I have to say....the ab work today wasn't so terrible..in fact they almost felt goo...
    by: KC_72 on: 2006/11/01

  • Wednesday....Good days and Bad days.....

    Funny how one day you feel like you have endless energy and the next you feel like you've had the life sucked out of you...today is an off day...I am just very tired....not sure why... I did go to the gym and did a leg day with a few extra's th...
    by: flyonthewall on: 2006/11/01

  • 4 - month challenge - week 4!!! Wednesday!!!!

    Cardio was really good this morning. 35 minutes, hills program eliptical, sweating! Hed PE on the cd player... Workout, pretty good but I thought I was going to puke during leg presses... I warmed up doing step aerobics for 2 songs (8 minute...
    by: asimmer on: 2006/11/01
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