Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Mobility

    Another mighty chiropractor appointment yesterday. I've reached a plateau with the repair of this injury. The doc brought in a second set of eyes to help evaluate and they determined doc number one is on the right path with the correction. But,...
    by: yadmit on: 2012/04/19

  • On my way

    I started my exercises just this past week. I am having some issues with my MCL on some of the yoga moves. I am sure that in time it will get less painful... Right?  Well started with the yoga, then onto the body work out and then to the "sculptin...
    by: jdeck_4 on: 2012/05/21

  • Program Minimum Week Four - Day Two

    Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
    by: yadmit on: 2012/06/12

  • Running to Run

    I've been pretty good about adhering to the plan (though we are only entering the second week of the program).  I find that I spend more time preparing to exercise (washing clothes, packing a gym bag, driving to the gym, fighting the crowd there, ...
    by: DHL54 on: 2012/01/10

  • Ten Thousand Swing Challenge - Day Two

    Ten Thousand Swing Challenge - Day Two Includes KB Press/Swing Four Week Program Start: 7:00am Finish: 8:03am Warm Up: 5:30 Tuck Jump Burpees: 2x10 TGU: 16kg 3/side Ladders: These include a press on each side and then swings....
    by: yadmit on: 2012/01/02

  • 30 day challenge: Day 16 + 17

    So yesterday I didn't get a chance to go on the computer. I even did my 50 lunges on each leg at my friend's house. I also did 50 donkey kicks on each leg. yesterday was a pretty easy day, I do like leg workouts. Today was harder. I had to do 3...
    by: kattyfigs on: 2014/05/18

  • Owwww!!

    DOMS has set in !!! Chest & shoulders are killing :) Training so far has me sticking to plan but yet again i find the little nagging voice in my head saying 'Kelly, we need nice food...yes we does!' I should weigh in tomorrow but have an hospital ...
    by: scrumptiousk on: 2013/06/04

  • Day 42 Workout

    Exercises for today are: * 3 or 4 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/20

  • ugh

    I was going to do 60 squats today but i dont think i can as i am having a hard time with my legs hurting so bad. Going to do the stationary bike though. Maybe later tonight i can do the squats.
    by: onebutterfly on: 2015/04/17

  • 30 day challenge: Day 11

    For some reason my last flog didn't go up. Anyways for day 9 I did 50 donkey kicks and 100 bicycle crunches day 10 I did 50 squat jumps and 200 crunches. Today for day 11 I made a full recovery from my cold lol and now I can push myself more...
    by: kattyfigs on: 2014/05/12

  • none

    leg movements super set with ab and back movements...no rest between any set Dumbbell Lunges 10 x 40 lbs,  10 x 50 lbs,  10 x 60 lbs dumbbell side hyper extension  10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs Goblet squats  10 x 40 lbs,  10 x...
    by: Mr_Geezer on: 2014/05/09

  • Old Body

    I've been sitting here wondering whether or not I should go to the gym tomorrow.  Ya, my hamstring hurts.. ya, it's lower body.. "I can work back and chest tomorrow" I keep saying to myself.  I also need to remind myself that today was the fifth s...
    by: yadmit on: 2012/01/05

  • Day 64 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).
    by: Monica11082012 on: 2013/01/11

  • Monday, Chest

    Went to the gym again. Decided that I'm giving up on my friends who say they want to workout with me. Took a break on the weekend because of work (I'm a swimming instructor) and there were a lot of parties on. However I'm more focused on my goals ...
    by: kattyfigs on: 2014/03/16

  • Day 52 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/30

  • Day 7 Workout

    Today's workout: * 60min. 4 Mile Super Challenge w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee "Just get started..." I say to myself every morning.
    by: Monica11082012 on: 2012/11/15

  • Chest and Tri's

    DB chest press Warm up 2 X 10 Work 10-10-8-8-6,  5 X 10 Incline chest press 5 X 12 Bent arm DB pull over 5 X 12 Superset: Chest fly + push ups 5 X 12 - no rest in between Incline EZ bar tricep extension 3 X 21's 1 arm DB...
    by: kolhy on: 2012/11/12

  • Day 6 Workout

    Feeling not too bad today. Workouts set for today are: * 60min. The Next Challenge Workout with weights... w/ Cindy and Radu * 20min. Daily Yoga for beginners w/Rodney Yee Maybe a 30min. Treadmill brisk walk in the evening. I lost 5 lbs. a...
    by: Monica11082012 on: 2012/11/14

  • Day 5 Workout

    Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
    by: Monica11082012 on: 2012/11/13

  • Cardio Plyometrics

    Insanity Cardio Plyometrics day.  Unusual for me to train upon waking up but i start my shift at work at 3pm and will get home about 2am.  Good workout, butpushed too hard at the start.
    by: badenuff on: 2012/06/17

  • swim

    Swim, 2 1/2 or 3 miles. 70degrees. Kind of chilly. No suit.
    by: [Former member] on: 2012/05/12

  • How to build muscle

    Generally, the first step in putting together a muscle building program is deciding on which training split to follow. While there are many different splits which can be used with success, the novice should stick with those which have been proven ...
    by: [Former member] on: 2012/05/07

  • :)

    Start: 6:50am Finish: 7:54am Bike: 15:00/88 cals/5.4 miles C&P/Pullup Ladders: 3 ladders of 3 rungs with the 16kg Pushups: 10/10 (elevated feet)x2 Roller & Stretch: 16:30 Thoughts: Overall, not bad. Not sure I'm ready for high vol...
    by: yadmit on: 2012/04/16

  • Oy

    Second session of Graston and ART.  The Graston was a little less comfortable than last time.... and the ART?  Well, I swore out loud.  Another session on Monday.
    by: yadmit on: 2012/03/09

  • 1/19/13

    2.5 hours just dance
    by: jasmine.shirts on: 2013/01/19

  • Date: 1-4-12

    235 cal 1.45 mi, treadmill and bike.
    by: nelsoa9 on: 2012/01/06

  • Forever alone

    Yep, it's official. I'm the only active member on this site. Just kidding. But seriously... This morning I managed to get up before work to exercise. I went to the gym and walked for 20 minutes on the treadmill on an incline. Haha, at one stage...
    by: kattyfigs on: 2014/04/13

  • 30 day challenge: Day 2 + 3

    Yesterday I did 100 bicycle crunches on each side and 2 x 30 seconds plank. Today I did 50 burpees. Kill me now and 50 kick down crunches. Sore. :(
    by: kattyfigs on: 2014/05/03

  • 10K Swings

    Did a bunch in class tonight and following as well.. 1800 left.  Averages 360/day.. no problem..... this will be done by Monday.  I hope.  :)
    by: yadmit on: 2012/01/26

  • squats =soar knees

    Should I keep doing these squats if my knees hurt? I am think my weight just has weekend my knees...any suggestions?(the squats that look like you are sitting in a chair)
    by: sonya74 on: 2012/01/22
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