Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • KB Circuit #2

    Start: 7:15am Finish: 8:17am Warm Up: 7:30 35lbs for 30 sec - reps of ten of the in-betweens Round One Sumo Squat Push Ups SLDL Pushups C&P (each side) Pushups Thrusters (each side) Pushups Rotational Lunges (each side) Push...
    by: yadmit on: 2009/01/19

  • The weekend

    Had a big discussion with Brian on Saturday about my mental issues...I need to buck up and quit complaining and crying and being scared and put in my effort 100% and get this done. My biggest hurdle is belief in myself. I have a hard time believin...
    by: asimmer on: 2009/01/19

  • none

    smith incline bench press smith flat bench press seated machine flyes closed grip press cable rope pull downs hanging machine leg tucks hyper extensions cable crunches machine crunches walk warm up half mile first mile 17:35 second ...
    by: [Former member] on: 2009/01/18

  • Shoulders

    Shoulders this morning was good. I am tired, Hubby on call and out til 1am... Same weights as last week but it felt like I powered through stronger today. I will do cardio tonight. My legs are stiff/sore from yesterday! SS db overhead press ...
    by: asimmer on: 2009/01/17

  • Week Eight - Day Three

    Start: 7:18am Finish: 8:38am Warm Up: KB warmup for 4:30 Deads: 45x15/135x8/225x5/265x3/2 70x5 BB Curls (body drag): 50x6x4* Dips: 14/8/7/7 SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/14/12 Thoughts: * got six! It...
    by: yadmit on: 2009/05/21

  • Felt good but performed reduced number of sets

    Reduced sets from 4 to 2 as the week before when I was just practising my muscles were very sore 2 days later. Need to build up gradually. Didn't realise I also have to do 25 mins cardio so missed that today !
    by: jungleboogy on: 2009/01/17

  • I was dead today, no strength, still sore.....

    Shoulders Machine Presses 12x90, 6x90, 7x80, 8x70 Seated Machine Lateral Raises 12x90, 12x90, 10x90, 8x90 Triceps Triceps Cable Pushdowns With Rope 12x40, 9x40, 7x30, 8x20 Dumbbell Kickbacks 12x10, 12x10, 10x10, 8x12 12 min on bike, ...
    by: Tolman24 on: 2009/01/16

  • Doctor Report...

    This just in... my cholesterol is better than it was in 2007 (yippie). However, the LDL accepted levels have changed (not sure what they were or are now) so my LDL is apparently a littler higher than it should be. I don't have numbers as I'd ...
    by: yadmit on: 2009/01/16

  • Legs....

    First I taught an hour of kickboxing :) Then legs wtih Brian. One of my best leg workouts yet, weights and everything the same as last week, but my strength and power on the leg press was the best it has ever been so far :) SS Leg ext wallsit...
    by: asimmer on: 2009/01/16

  • KB Circuit #1

    Start: 7:17am Finish: 8:18am Warm Up: 6:15 The following was done with a 35lb KB for 30 seconds each. The in-betweens were done in sets of ten. Round One Front Squat Figure 8s (each way) Cleans (each side) Figure 8s (each way) Rev...
    by: yadmit on: 2009/01/16

  • No Pain No Gain

    Been working out for 4 days using this website and I absolutely love it!
    by: rimaz83 on: 2009/01/16

  • "A"

    Squat 315x5, 315x5, 315x5, 315x5, 315x5 Bench 205x5, 215x5, 235x5, 250x5, 265x5 B.O.R. 170x5, 185x5, 200x5, 215x5, 225x5
    by: [Former member] on: 2009/01/16

  • Shitty day warning

    Worked arms today, same routine as usual...except I swapped out the cable curls for incline curls...I was supposed to train with Lisa again today but the biotch didn't call or show...grr. One chance. I can't have an undedicated person f'ing up my ...
    by: asimmer on: 2009/01/15

  • Chest/Calves

    5AM 45 minutes cardio elliptical random level 5 680 cal Workout 1:40 SS Flat bench 95X12, 135X8, 135X10 :), 85X20 Incline push ups 3 sets 12 SS incline db press 45'Sx10, 8, 9 low cable crossover 20'sX10, 25'sX10, 10 SS seated calf r...
    by: asimmer on: 2009/01/19

  • Introduction

    The last time I was at the gym was back in October 2012. I stopped going because I was sick and I didnt want to infect everyone. Ive been wanting to start going with a friend of mine from work but the time just doesnt seem to work out. I will star...
    by: ConnieW on: 2013/01/16

  • A little sore today....

    How do you post weight of dumbbell? I post it as the weight of one dumbbell as I usually am only moving one weight, ie curls. What about when using dumbbells as extra weight, is dumbbell squats? I am continuing to list as a single dumbbell weig...
    by: Tolman24 on: 2009/01/14

  • KB Circuit #2

    Start: 7:16a Finish: 8:20am Warm Up: KB Warm Up - 6:45 The following was done with a 35lb bell for 30 seconds, the pushups were reps of ten. Round One Sumo Squat Pushups SLDL Pushups C&P (each side) Pushups Thrusters (each si...
    by: yadmit on: 2009/01/14

  • back/hammies

    Back and Hamstrings The back portion of my workout was superset with Lisa, the other female trainer here. She had to skidaddle before we got to hammies...so those were on my own. good workout. SS BO Row 3 sets 135X10 DL 135X10, 200X10, 200X1...
    by: asimmer on: 2009/01/13

  • New day, new routine

    I am starting the 8 week FT weight loss and toning routine today. Today was Abs, back, calves Back Wide Grip Machine Pulldowns 12x90, 12x95, 10x95, 8x95 Seated Machine Pull Over 12x80, 12x90, 10x90, 8x90 Calves ...
    by: Tolman24 on: 2009/01/12

  • KB Circuit #1

    Start: 7:17am Finish: 8:16am Warm Up: KB Warm Up - 5:30 The following was done with a 25lb KB with the movements done for 30 seconds. The "in-betweens" were reps of ten. Round One Front Squat Figure 8's Cleans Figure 8's Reverse...
    by: yadmit on: 2009/01/12

  • Chest/Calves

    Led 45 minutes spin calss, did core work after. then onto lifting. Warm-ups not included. SS Incline db press 45'sX10, 45'sX10 drop 50'sX9/40'sX8/30'sX8 incline push ups 12, 10, 10 SS Flat bench 95X10, 115X10, 135X8 pec dec 80X10, 80X10...
    by: asimmer on: 2009/01/12

  • Shoulders...

    and body comp. My comp is the same as it was before i got sick...I guess not going up any after 2 weeks of crappiness is something to be pleased about. Brian says we will give it two weeks and if I haven't started dropping bodyfat something will h...
    by: asimmer on: 2009/01/10

  • Leg day

    Was brutal but not as bad as last week :) I think Im officially better! SS leg ext 140X10, 160X10, dropset 180X8/140X8/100X8 wallsits 3 sets 30 sec hold SS leg press 360X12, 450X10, drop 540X8/450X8/360X8/270X8/180X8/90x8 fuck shawn squ...
    by: asimmer on: 2009/01/09

  • KB Circuit #2

    Start: 7:21a Finish: 8:18am Warm Up: KB Warm Up - six minutes The following was done with a 25lb bell for 30 seconds, the pushups were reps of ten. Round One Sumo Squat Pushups SLDL Pushups C&P (each side) Pushups Thrusters (...
    by: yadmit on: 2009/01/09

  • "C"

    Squat 235x5, 250x5, 270x5, 2285x5, 3055x5 Bench 225x5, 225x5, 230x5, 230x5, 230x5 B.O.R. 190x5, 190x5, 190x5, 190x5, 190x5 Straight Bar Curls Skipped Straight Bar Tri Pushdowns Skipped Ran out of time trying to save so...
    by: [Former member] on: 2009/01/09

  • Bands exercise

    Stretching chest Chest Stretch chest Bands Lower Chest Fly 12 blue chest Bands Lower Chest Fly 12 blue Stretching shoulders Rear Shoulder Stretch shoulders Bands Rear ...
    by: Tolman24 on: 2009/01/08

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • The cure for depression???

    Step class with plyometric intervals!!! 45 min step, then core work :) I will do second cardio after client tonight...
    by: asimmer on: 2009/01/14

  • Another day, another dollar...............

    Chest Machine Incline Presses 6X100, 7x90, 5x100, 4x100 Dumbbell Flat Bench Presses 12x30, 6x30, 5x30, 7x30 Dumbbell Incline Presses 11x30, 6x30, 5x30, 4x30 Bicep Seated Dumbbell Curls 12x20, 12x20, 10x20,8x2...
    by: Tolman24 on: 2009/01/13

  • Arms

    Out of order bc Brian's schedule is busy..arms today. Last night I did level 7 random on elliptical for 45 minutes. Today: warm-ups not included BB curls 3 sets 65X8, 55X10 Alt db curls 2 sets 25'sx12, dropset25'sx10/20'sX10/15'sx12 NG...
    by: asimmer on: 2009/01/08
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