Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1/26/13

    20 minutes of step aerobics in the morning. 40 minutes of jogging and stairs (3 min jog 3 min stairs) in the afternoon. At night I did 30 minutes of strength training mixed with jump rope.
    by: jasmine.shirts on: 2013/01/26

  • 3/28/07 - Good Cardio Day...

    While we are still trying to catch up to the routine which we did today, Thursday, Wednesdays workout was just some trial and error for Dottie, but resulted in a great cardio session. Here is what went down: Inner Thigh Press 15x30/12x40/10x50...
    by: Ravenbeauty on: 2007/03/30

  • 3/29/07 - The Little Black Ink Pen..

    Today was a rough day for Dottie and myself. Her nice monthly just came, I was just totally exhausted from lack of sleep and stress over my writing incident. I took Dottie shopping and we bought little notebooks to take along with us while we wo...
    by: Ravenbeauty on: 2007/03/30

  • Thursday

    AM cardio 30 min 'aerobics' progarm on elliptical, interesting, hadn't doen it before Workout: Back and Hammies - warm-up 3 minutes elliptical and light set of pull-ups pull-ups -140X12, -140X11, -140X10 closegrip pull-downs 90X12, 100X1...
    by: asimmer on: 2007/03/30

  • Thursday

    Thursdays diet was not the best but hey I felt pretty good durning my workout so I'm not going to beat myself up too much. 5:30 am: raisin bran 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 12 pm: Sushi, ...
    by: freedomfound on: 2007/03/30

  • thursday-legs

    Falling behind a little this week. :( warmup with lt bar squats rep # rep # rep # rep # Squats smith machine 15 20 12 30 10 40 8 60 Sumo squats 12 30 10 50 8 60 leg press 12 45 10 95 8 105 leg extentions 12 50 10 62.5 8 62.5 I...
    by: chellie1234 on: 2007/03/30

  • Break In Program A - Week One - Day Three

    Start: 7:56am Finish: 8:45am Warm Up: Five minutes on the treadmill. Incline at 5 and the speed at 4. Front Squat: 85x15x2 -------------------- SS: Static Lunge: 20x15x2 Two Point DB Row with Elbow Out: 20x15x2 -----------------...
    by: yadmit on: 2007/03/30

  • Happy Friday!

    Warm up: 3x10 walking lunges Reg DL's: 4 sets, 15x115,12x115,10x115,8x115 Stationary lunges: 3 sets w/barbell 12x60,10x65,8x70 Side lunges: 3 sets, 12x50,10x50,8x50 (these don't feel much like work) Step-ups: 12x60,10x60,8x60 Not much ch...
    by: msmogreen on: 2007/03/30

  • friday

    upperboddy Back, Chest, Shoulders Warmup-light bent over db rows 3 sets of 10 rep # rep # rep # rep # 1 arm DB rows 15 20 12 25 10 30 8 30 Narrow Grip Pulldowns 12 90 10 110 8 120 Flat DB bench press 15 20 12 25 10 3...
    by: chellie1234 on: 2007/03/30

  • Friday...start day of the "program".

    Feeling tired, not the best day to start.
    by: mblaine on: 2007/03/30

  • Total Body "A"

    Warm ups not included Squat 225x8, 245x8, 255x8 Bench 205x8, 225x8, 225x8 B.O.R. 135x8, 145x8, 155x8 Military Press - Standing 125x8, 135x8, 135x8 D.B. Shrugs 115'sx8, 115'sx8 21's 55 x 2 sets Underhand Tri Pulldowns 70...
    by: [Former member] on: 2008/11/20

  • Friday - Fabulous!

    Well, maybe not THAT great, but feeling pretty good todAY! AM cardio - 45 minutes step aerobics Workout ARMS closegrip bench 110X12, 120X10 dropset 130X8 110X8 80X8 50X8 skullcrushers 35.5x12, 45.5X10, 55.5X6, 55.5X6 tri pressdown 90X12,...
    by: asimmer on: 2007/03/30

  • Friday: Day 5 > Week 1

    -25 min. fast pace walking with Louie
    by: MannyMaster on: 2007/03/30

  • Saturday is Leg Day!

    Got there early, warmed up 10 minutes, got weighed in and comped..all good. I hit my first major 90 day goal today!!!! A day early - I had an April first Goal weight and I hit it this morning! Rock On! My hip was pinching , so we did some drops...
    by: asimmer on: 2007/03/31

  • saturday legs

    Warm-up 3 sets of walking lunges bodyweight rep # rep # rep # rep # Deadlift(stifflegged or whatever) 15 65 12 85 10 85 8 85 Stationary Lunges 12 20 10 25 8 25 Step ups 12 15 10 15 8 15 Stretches same as tuesdays
    by: chellie1234 on: 2007/03/31

  • Saturday: Day 6 > Week 1

    -25 min. fast pace walking with Louie
    by: MannyMaster on: 2007/03/31

  • 3/31/07 Saturday..Nice Workout..NEW RECRUIT!

    I couldn't workout Friday due to an evening meeting that I had so Dottie and I got together today.....and we have a new recruit! Though not necessarily to the COMPETITION, but to fitness. My 19 year old Daugther joined us! WOOT WOOT! Also a f...
    by: Ravenbeauty on: 2007/04/01

  • Friday

    5:30 am: raisin bran 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 12 pm: Turkey wrap, bbq pork, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey protein, 3/4 cups oats 6 pm: Workout 7:...
    by: freedomfound on: 2007/04/01

  • Feeling Pretty Good

    Missed a few workouts due to being sick. Feeling better and back to work. Ate healthy most of yesterday and all of today. Went and bought all healthy groceries so I can cook all my miles. My focus is on losing fat and getting in good shape for...
    by: dostephe on: 2007/04/01

  • worked out

    Friday and today will post results soon
    by: 7707mutt on: 2007/04/01

  • Not everything legal...is permanant

    well really sucks...I did a half workout friday that blew mostly because of my wife wanting to go to a busy restaurant on a friday night...details i will spare those...so i was real tired only did DL 135x10, 185x8, 225x6, 265x4, 315x2 did 14 mi...
    by: jaytori129 on: 2007/04/01

  • Sunday

    No cardio..legs sore, too :) Food was okay, but something upset my stomach, so i missed a few meals... 9:15 (slept in) 2 eggs 4 whites tbsp Udo's oil 11:30 6 oz turkey (deli meat) 5 olives 3ish 5 oz sirloin salad (lettuce, onion...
    by: asimmer on: 2007/04/02

  • Friday Verticle

    Seated MP-barx15 95x10 115x5 125x5 135x4 145x5 155x4 Shrugs 225x15 315x10 405x10 495x8 585x4 405x10 315x25 225x15 Chins (assited but not for long) 4 sets of 10, 8, 6, 6, Dips BW 8, 10 ,10 8, 7 DB behind the neck press 70x10 75x10 85x10 High...
    by: 7707mutt on: 2007/04/02

  • First Day

    Okay, so yesterday I did the first full-body workout routine. I feel pretty good about most of the exercises, but I would like to incorporate more abdominal exercises. I am wondering how long it will be before I start to see some results. I think ...
    by: hembler on: 2012/06/26

  • Day 81... back, calves

    Warm 7min bike Back: Deadlifts: 10x155, 8x195, 6x225, 6x225 Tbar-Rows: 10x80, 8x90, 6x100, 6x100 Machine Lat rows: 10x25, 8x30, 6x35, 6x40 Calves: Seated machine raises: 14x90, 10x110, 10x110, 10x120 Parying all night last night didn'...
    by: bvans890 on: 2008/01/25

  • wk...not sure...wccs mon

    I kept the weights low...didn't push myself..just wanted to get a whole workout in...which I accomplished...so I am pleased... Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12.5 ea hand) Incl...
    by: KC_72 on: 2007/04/02

  • Sunday Horizonital

    Bench barx18(3 different grip placement) 95x10 135x10 155x10 185x5 205x3 215x1 225x1 185x8 135x20 Incline Bench 135x10 155x10 Hammer strength chest press (plates per side) 45x10 70x10 Flies 60x10 65x8 55x5 BOR 185x10 225x8 245x6 Highlights:...
    by: 7707mutt on: 2007/04/02

  • Break In Program B - Week Two - Day One

    Start: 7:46am Finish: 8:31am Warm Up: Five minutes on the Concept II - 57 cals, 30SPM, 1028m, Level 7 Deadlift: 145lbsx15x2 ---------------------- SS: DB Step Up: 60lbsx15x2 DB One Arm Shoulder Press with Bend: 12lbsx15x2 -------------...
    by: yadmit on: 2007/04/02

  • WSSC Week Six begins

    Maricela is in Las Vegas for the week and I don't know what happened to Cindy today, so it was just me and Josie. At least I'm pretty much guaranteed I won't be working out alone. Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10...
    by: msmogreen on: 2007/04/02

  • Monday...1st week of transitioning back to the gym....

    I'm hoping this is the week I get back to wt training. My back is feeling better, but I've been away for so long, and had such pain this time, that I'm nervous about getting back to it. I have a Pilates class this evening (I've missed the past 3...
    by: flyonthewall on: 2007/04/02
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