Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • New Monday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 7 oz salmon, baked potato, about 3/4 cup corn (didn't measure) 2 pm: 1/4 cup almonds 4:30 pm: Protein bar 290 cal, 9 g...
    by: freedomfound on: 2007/03/27

  • monday workout....

    rep # rep # rep # rep # Incline DB Presses 15 15 12 20 10 25 5 35 3 30 Incline Flyes 12 15 10 20 8 20 Bentover rows 15 55 12 65 10 65 8 65 plated pulldowns 12 90 10 90 8 90 DB overhead presses 15 15 12 20 8 25 7 25 Side Lateral Ra...
    by: chellie1234 on: 2007/03/27

  • Tuesday again...already? Life is a blur...

    Warmup squats: 3x10 sets, no weight, normal, wide and narrow stance Barbell Squats: 4 sets, 15x105,12x105,10x115,8x120 Sumo squats: 3 sets, 12x80,10x85,8x95 Sissy squats; 12x0,10x10,8x10 Front squats: 12x75,10x80,8x95 First time with par...
    by: msmogreen on: 2007/03/27

  • Tuesday Squat Night

    Warm up barx10 95x10 135x10 185x5 225x5 245x5 265x5ASPR 275x5ASPR(HOOOOGE) 225x7 SLDL 135x10 185x8 225x6 245x6 275x6 Leg Ext 105x10 120x10 135x10 150x10 185x10 Highlights: Wow half way to my 275x10 goal......Nice Lowlights: I actually fel...
    by: 7707mutt on: 2007/03/28

  • Monday...3/26/07 Still Recovering But Couldn't Stay Away

    Well I am still on the mend, but had been literally driven crazy sitting at home, doing nothing at all so I went and worked out. Didn't really do much, but what I did do wore me out. Here is the deal.... Didn't really follow the plan but tried...
    by: Ravenbeauty on: 2007/03/27

  • tuesday

    hiit. only did 5 intervals but I jogged for 5 minutes afterward with a 3 min cooldown. felt good. did some abs and pushups.
    by: chellie1234 on: 2007/03/27

  • 4/17/13

    2 be fit 30 videos (40 minutes total) and 45 minutes on the stair stepper machine.
    by: jasmine.shirts on: 2013/04/17

  • Saturday And Sunday

    LEGS warm-up 8 minutes elliptical Leg extension 100X12, 120X10, dropset 140X8, 100X8, 80X8 (I think) Leg press 270X12, 315X10, 360 to failure (around 20) smith squats 70X12, 80X10, 90X8 frog hops 3 sets 15 I really thought I was going ...
    by: asimmer on: 2007/04/09

  • Boy I remember the days.....

    ...when tim and I were about the only ones that ever posted regularily on the logs...now I'm #16 down the list. Actually, it's really great to see others taking advantage of this great motivator! As for workouts...still just swimming, I went o...
    by: flyonthewall on: 2007/03/27

  • 4/4/07....KICKED BUTT!

    Today was a great workout! I was dragging when I got to the gym but once we got started I got pumped up! Warm Up: 5 Minutes stationary bicycle, level 4 Exercises: Lower Ab Machine 10x10+lbw/12x10+lbw/15x10+lbw Cross Over Crunches 15xbw/1...
    by: Ravenbeauty on: 2007/04/05

  • Wednesday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 11:45 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey protein, 3/4 cups oats 6 pm: workout 7:15 pm: PWO ...
    by: freedomfound on: 2007/04/05

  • Workout

    Tonight I am susposed to lift. Am thinking of not going. Had a family death to deal with (emotionaly and mentally as they are 600Miles from me). Also have a very tender left knee that I am hobbleing with.
    by: 7707mutt on: 2007/04/05

  • Oh so close to the halfway mark...

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 Narrow grip pulldowns: 3 sets, 12x70,10x70,8x70 Bench Press: 4 sets, 15x65,12x75,10x80,8x85 Flat DB Flys: 3 sets, 12x25,10x25,8x25 Rear Delt Flys:...
    by: msmogreen on: 2007/04/05

  • thursday....I have DOMS and love it!!

    I'm a tad sore today from yesterdays meager workout, kind of sad, but it feels great to know I've worked my muscles. Even my abs are still a bit tender from Mondays Pilates class! The best part is that my back doesn't hurt at all..yeah!! I'm p...
    by: flyonthewall on: 2007/04/05

  • Tuesday

    Well, legs back to functioning :) AM Cardio : 23 minutes HIIT, 9 up intervals, elliptical Workout - supposed to do legs, not happening :0 did Shoulders warm-up elliptical 4 minutes, light presses (well, and one set of leg extensions, but th...
    by: asimmer on: 2007/03/28

  • I've lost my ball!

    I've been out of it for a long while, now. Not only can I not get on the ball, as the title says, I can't even find the damn thing! I don't know how I managed to allow myself to get so lazy, let alone how to fix it. It's easy to say "just do it", ...
    by: Krav01Bam on: 2008/07/28

  • Ouch

    I made it through a horrible day of walking yesterday. My goodness... that accidental Superset was killer. Only on my most masochistic days will I do that Squat/Lunge Superset again. Today: Break In Program B - Week One - Day Two Start...
    by: yadmit on: 2007/03/28

  • Tuesday: Day 2 > Week 1 (yesterday)

    -30 min. fast pace walking with Louie I don't feel ready to run quite yet so I just increased the time on my walks for now. I walk right after work in the afternoon now so people see us and I'm a little embarrassed to run in my chunky condition...
    by: MannyMaster on: 2007/03/28

  • Feeling DOMS? I AM

    so it was squat night 135x15, 185x12, 205x10, 235x8 last set was off a little on form but i pushed through them front squats 95x12, 135x10, 155x8 lunges(hurting) 95x12, 135x10 CArdio YES CARDIO AFTER LEGS! 4 mins HIIT style lvl2, lvl6, lvl10,...
    by: jaytori129 on: 2007/03/28

  • Tough to get to the gym but felt great afterwards

    Good solid lifting session and cardio. Ate healthy breakfast and dinner and a decent lunch.
    by: dostephe on: 2007/03/28

  • Lifting Day 3, Week 4

    Switching from 5 sets of 4 reps to 4 sets of 7 reps. Warm Ups not included. Weighted Dips Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7 Bar Shrugs 280x7, 280x7, 280x7, 280x7, (225x15) Bar Step Ups (18" Step) 115x7, 125x7, 135x7, 13...
    by: [Former member] on: 2007/03/28

  • Wednesday: Day 3 > Week 1

    30 min. fast pace walking with Louie I really enjoy our walks. Fell of the WW wagon a little, gotta try harder tomorrow :)
    by: MannyMaster on: 2007/03/28

  • Wednesday

    Am cardio 25 minute hills level 7 elliptical workout abs (after 2nd cardio session) weighted crunches on step w/slight incline 3 sets 8#X15 weighted oblique crunches on step w/slight incline 3 sets 8#X15 reps a side reverse curls on step w...
    by: asimmer on: 2007/03/29

  • wk 5...thurs i think wccs

    This week sucked...things rough on the home front...grateful for my friends...keep me going... not sure you can call this a workout... 3 sets one arm db rows 15,12.5 lbs,12 15 lbs,10 17.5 lbs Felt like crap...so hopped on the treadmill......
    by: KC_72 on: 2007/03/29

  • GEtting prepared!

    For those of you who don't know I really want to get into FL Department of Corrections as part of my lifestyle getting fit change....yes I have made up my mind and spoken with some relatives who do it as well as friends and friends of friend...so ...
    by: jaytori129 on: 2007/03/29

  • Thurdsday---hey, didn't we just do these?

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 (wow, that last one was really heavy) Narrow grip pulldowns: 3 sets, 12x70,10x70,8x70 (Finally getting a little stronger on these.) Bench Press: 4 set...
    by: msmogreen on: 2007/03/29

  • Thursday....getting much better!!

    My back is feeling much better this week. Still staying away from the gym though-other than to see my PT. I will be swimming tonight and may go to the gym tomorrow and just do some back exercises-non strenuous of course!- and maybe some arm work...
    by: flyonthewall on: 2007/03/29

  • First bike ride of the year....woohoo!!

    Since it was predicted to be 10C outside today, i loaded my bike into the van and went for a ride at lunch. I took it pretty easy, chosing a shorter 10k flat route. Felt great to get back on my bike. My back was fine during the ride and I made ...
    by: flyonthewall on: 2007/03/30

  • Tuesday - Wednesday

    Tuesday I didn't get to the gym, had some stuff to do. 5:30 am: 1 whole egg 7 egg whites, 2 1200mg fish oil 9 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g 11:45 am: 7 oz salmon, baked potato, about 3/4 cup corn (didn't measure) 2 1...
    by: freedomfound on: 2007/03/29

  • Thursday: Day 4 > Week 1 (yesterday)

    -45 min. fast pace walking with Louie
    by: MannyMaster on: 2007/03/30
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