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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Carivan Posts: 8,542 Joined: 2002/01/20	2003/12/10, 06:55 PM I have been trying to break a 9 minute mile for the last little while, and succeeded doing that about 2 hrs ago. clocked in at 8.9 min mile at 6.5mph wooohoo. It only gets better. Not bad for a young old fart! -------------- "A will finds a way" Ivan Montreal Canada

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/12/10, 06:57 PM Wow...I know you have been trying this for a while Carivan! Persistance and training pays off. You have shown everyone that plateaus are meant to be broken through. Congratulations to you buddy! Is there a better feeling than breaking a plateau? -------------- If you don't stand for something, you will fall for anything....
	2003/12/10, 07:03 PM You da man carivan. Thanks for showing and telling us all the way. Keep it going. -------------- Living well is the best revenge. Charlie
	2003/12/10, 07:07 PM See there Muttersnapper?? GEEZERS RULE! -------------- Living well is the best revenge. Charlie
Taurie Posts: 374 Joined: 2003/10/15	2003/12/10, 07:07 PM That's great! Congrats!
tenorsaxmandave Posts: 538 Joined: 2003/01/23	2003/12/10, 08:11 PM Atta boy, Carivan!
Jdelts Posts: 1,218 Joined: 2003/10/19	2003/12/10, 09:13 PM Great job man. Do I smell 8-minute mile in the future? -------------- WISE MAN SAY: ONLY FOOLS DON\'T LIFT
jbennett Posts: 1,558 Joined: 2001/02/28	2003/12/10, 09:22 PM Awesome!!! Time to set a new goal. Keep up the good work!!!! -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
Ogun Posts: 559 Joined: 2002/08/11	2003/12/11, 01:49 AM Fantastic senor! I see a Nike promo in your future! Way to go! -------------- --There are no versions of the truth.-- Jeff Goldblum, Jurassic Park II
agamble Posts: 1,029 Joined: 2003/09/22	2003/12/11, 06:42 AM The power of persistence and dedication-AWESOME! CONGRATULATIONS
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/12/11, 08:02 AM Way to go man!!! ANd Charlie what exactly do Geezers rule other than the toliet throne? All that fiber and all! -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL!
fryer91 Posts: 441 Joined: 2003/09/29	2003/12/11, 09:31 AM Awesome job carivan; see, those 30 pound squats paid off...Keep it up!
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/12/11, 01:17 AM DAMN, Ivan! Fantastic job! I did a 9 minute mile once......... but, then I woke up (LOL!). Congrats once again! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/11, 11:38 AM I think I can do it...if there was a piece of meat strapped to my leg and a doberman was after me! Good job! -------------- _Robert_ Pain is temporary; glory is forever!
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/12/11, 11:42 AM Kudos to you carivan - I'd have to take my car to break that record! Awesome job.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/12/11, 04:38 PM Thanks for the kudos guys and gals. One thing i have to say is, it's motivation from people like yourselves, and a little bit of one's will. Fryer I am up to 35 pounds now on squats; Mutt ...GEEZERS will always rule! Jdelt, the 8.5 will come sooner then later. And BB1fit persistance and traing pays after I pay the trainer! Again keep posting all your success stories, it motivates others. A will finds a way! -------------- "A will finds a way" Ivan Montreal Canada
Reddy Posts: 597 Joined: 2003/09/11	2003/12/11, 09:14 PM congrats - I don't think I could ever do that -------------- Reddy All people smile in the same language
starbell Posts: 279 Joined: 2002/11/13	2003/12/12, 07:11 AM way to go carivan. Nice to people meet there goals.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/12/16, 01:14 PM Great job Carivan! Doesn't it feel good to keep upping our personal best? Congrats! I think a couple Krispy Kremes are in order. -------------- ~Victoria~ ...Do not be discouraged; everyone who got where he is, started where he was.--anon ...There are no shortcuts to any place worth going.--Beverly Sills
fryer91 Posts: 441 Joined: 2003/09/29	2003/12/16, 03:21 PM Krispy Kremes and Sliders...YEP!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/12/16, 05:16 PM I'm just dieing for one of them kks. But having the hot original at 12grams of fat won't help bring my bf down. One is never satisfying, so none is better at this point. Thanks for your permission AZ and fryer, I'm still not sure about a slider. I knew a girl once...... -------------- "A will finds a way" Ivan Montreal Canada