Basics of Tibialis anterior

This muscle group is located at the front of your lower leg, running along the tibia. Basically, the muscle is located at your shin. The opposite part of the calf muscle, it is thick and used for walking and control of the foot.

The Tibialis anterior is responsible for inverting of the foot. To experience this function, simple stand with your feet flat on the ground and with your heels keeping flat, raise your toes up. Therefore, any exercise with this function will target this muscle group effectively. As with the calf muscles, high repetitions with full range of motion are ideal.