Ball Toe Raise

Instructions

• Begin in a seated position on the floor with your legs stretched out in front of you.
• Place the on top of your ankles. Extend your hands out and push the ball out, towards your ankles.
• Now, pull your toes towards you while keeping pressure on it with your hands, feel the contraction, hold for a few seconds then release your ankles back down.

Tips

• Be sure to not move any other muscles such as your legs or core, concentrate on focusing on your calf muscles.