Ball Toe Raise
- Begin in a seated position on the floor with your legs stretched out in front of you.
- Place the on top of your ankles. Extend your hands out and push the ball out, towards your ankles.
- Now, pull your toes towards you while keeping pressure on it with your hands, feel the contraction, hold for a few seconds then release your ankles back down.
- Be sure to not move any other muscles such as your legs or core, concentrate on focusing on your calf muscles.