Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • full body light

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x30 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/03/22

  • none

    light leg day no weight lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises gorilla pull ups 9 sets of 5 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck...
    by: Mr_Geezer on: 2014/10/16

  • 10/15

    Leg workout and .5 mile jog for warm up. I feel okay, but still feel lazy. Not sure I am ready to jog 2.5 miles tomorrow.
    by: jasmine.shirts on: 2012/10/15

  • none

    dumbbell fly  75 at 30 lbs each arm 3 sets of 25 horizontal pull ups 3 sets of 16 dumbbell bench press 75 at 40 lbs each arm 3 sets of 25 bent over dumbbell rows 75 at 40 lbs each arm 3 sets of 25 30 minute elliptical bent knee crunch...
    by: Mr_Geezer on: 2014/06/11

  • 10/13

    2.75 miles mostly walking uphill, incline 10. Felt great after.
    by: jasmine.shirts on: 2012/10/13

  • Shoulders

    15 mins elliptical Ab twist Ab crunch Shoulder - military press Shoulder - pull Shoulder ? 30 mins elliptical
    by: volusia35 on: 2017/02/11

  • DAY 2

    OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...
    by: Tawakkal79 on: 2012/08/06

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/25

  • cardio

    ran 5k
    by: jhiki on: 2017/05/06

  • June 6th, 2016 (Day 1)

    Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
    by: morgan.cutts on: 2016/06/08

  • Day 1

    It's actually the evening. Hopefully, this will be a good start on a healthy road to weight loss and a fitter and happier me. I'm going to do my workout that is in my calendar and get ready for bed.
    by: cmcnemar on: 2017/08/04

  • Week 1

    149 lb Alternative workout today Clamshells 12 Leg lifts 8 Fire hydrants 8 Donkey Kick 12 Laternal Bands Steps 5 (3 R, 3L) Banded Walks 20 Supermans 5 Hip Bridge Pulses (20) Light/medium band
    by: bhess90 on: 2019/01/26

  • Exercises for Jan 30, 2013

    Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
    by: needs-to-lose on: 2013/01/31

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • Day 27 Workout

    Feeling stressed, tired, and moody. Going to take it easier on myself for day 27th workouts. Today's Workouts: *Yoga w/ Rodney Yee *Inversion Table hanging for a few minutes *Mindful Meditation ((Maybe)) do a 3 mile Power Walk w/ Les...
    by: Monica11082012 on: 2012/12/05

  • Sunday and today

    Sunday, another canoe ride 2 hours Today, full body workout rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x1...
    by: [Former member] on: 2012/01/31

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • Day Two

    My second day now and now i think i'm getting the hang on doing the exercises now. Feeling quite motivated to keep  it up too but i guess everyone i s  at first. I guess time will tell :-)
    by: stevemb1981 on: 2012/10/20

  • Chest Day #3

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #3 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 8 reps - 37 KG Set 3 - 6 reps - 43 KG Se...
    by: nismolu on: 2020/03/17

  • Back to the gym

    30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
    by: joolsmd on: 2012/03/26

  • 15 Jan

    Missed cardio training
    by: Pingustein on: 2018/01/17

  • 2/25/13

    30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
    by: jasmine.shirts on: 2013/02/25

  • First Day

    When I first looked at my workout for today.. I wasn't sure I would be able to do it all. I SURVIVED!!! And I feel good. Got stay motivated.
    by: chanxtah on: 2013/01/29

  • none

    lunges    3 sets of 25 each side goblet squats  3 sets of 25 single leg calg raises 3 sets of 25 each leg dips 9 sets of 10 chin ups 9 sets of 10 elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2...
    by: Mr_Geezer on: 2014/06/06

  • Day 3 - Still Waking up

    8 strict pull ups - unbroken 250 m row 10 knee ups 15  supermans As many as possible for 20 minutes.  I think I did 7 rounds + an extra 250 row - but I may be wrong.  I don't think well under duress;  my main mission was to beat the boys.....
    by: Minimus on: 2014/03/05

  • none

    Blew out the second bearing on the treadmill today. Drove to the city and bought a new elliptical. It was very expensive. The treadmill is dead. Long live the elliptical. few days off and back on it day after tomorrow.
    by: Mr_Geezer on: 2014/05/28

  • Pre-Workout Day 7

    I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
    by: SouthernHeart on: 2017/05/08

  • Friday 5/4/18 #LegDay

    Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
    by: benjaminjhales on: 2018/05/04
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