Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    butt ups 3 sets of 10 scissor legs 3 sets of 10 plank 4 x 30 seconds lying side leg raises and tucks 3 sets of 20 straight leg raise 3 sets of 20 side planks with knee tuck 3 sets of 10 bicycle with tucks 3 sets of 15 p...
    by: Mr_Geezer on: 2013/12/09

  • Morning Run

    Ran 3 warm laps and 4 sprints, but had to stop after. Goal was 13 laps in all, 3 warm up - 7 sprints - 3 cool down. Not satisfactory, will do better tommorow.
    by: patronshilling on: 2012/03/28

  • none

    lunges  10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats   10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises  10 x 70  3 sets elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg r...
    by: Mr_Geezer on: 2014/12/05

  • none

    On 19 December we went on vacation. Wife and me caught some damn bug on the ship. We were pretty sick but are on the mend. Had a very light day today. I lost 8 lbs the hard way since we left. I'll be back to full speed in a week or so. rotator ...
    by: Mr_Geezer on: 2014/01/08

  • none

    dumbbell lunges 40 sets of  10 x bw, 10 x 40lbs , 10 x 50 lbs, 10 x 60 lbs single leg calf raises 40 10 x bw 10 x 70 lbs, 10 x 70 lbs, 10 x 70 lbs squats 50 10 x bw, 10 x 40 lbs, 10 x 50 lbs, 10 x 60lbs, 10 x  80 elliptical 30 minutes s...
    by: Mr_Geezer on: 2015/01/19

  • none

    2 posts today . I was locked off the sight with a password error or something. 12/14 lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 with 15 push ups per set lying leg raises on bench 3 sets of...
    by: Mr_Geezer on: 2013/12/16

  • Weight Feb 26th

    I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
    by: AV9414 on: 2012/02/26

  • none

    day off..........much needed
    by: Mr_Geezer on: 2014/05/21

  • none

    rotator cuff strength work 15 minutes dumbbell fly 10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs per hand horizontal pull ups 3 sets of ten slow and full stroke dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each hand bent over dumbbel...
    by: Mr_Geezer on: 2014/05/22

  • none

    double hit...sorry
    by: Mr_Geezer on: 2013/11/15

  • none

    Winding down to a week off. rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets of 12 straight leg rai...
    by: Mr_Geezer on: 2013/12/16

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/18

  • Day 2

    Started off with a warm up run a mere 5mile an hour.. fluctuated it throughout the 3 mile goal in 30 min Resulted in 3 miles in 31 mins and 15 secs.. slower but... I got to do a range from 5 mile and hour all the way up to 6.7 mile an hour whi...
    by: KM1010 on: 2014/01/05

  • none

    Yoga 45 minutes Weighted incline sit ups, back hyper extension, side hyper extension 15 x 20 lbs 12 x 30 lbs 10 x 40 lbs Goblet squats, lunges 10 x 20 lbs [40 lb lunge 10 x 30 lbs 10 x 40 lbs lying side leg tucks and raises ...
    by: Mr_Geezer on: 2013/11/15

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/10/01

  • 4/5/13

    tae bo in the morning followed by be fit 30 extreme sculpt. After school I did Befit 30 total body workout and a 3.2 mile jog followed by walking to ifnish out the 45 minutes.
    by: jasmine.shirts on: 2013/04/06

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • Day 6 (Intermediate At Home Workout) 15.04.17

    Day 6!
    by: asuratheblue on: 2017/04/17

  • none

    straight arm dumbbell raises lateral, bent over, front 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs chin ups half speed, shoulders level with bar 8 sets of 8 dips  half speed 8 sets of 10 seated dumbbell military press 10 x ...
    by: Mr_Geezer on: 2015/01/10

  • PM

    Program Minimum Start: 7:12am Finish: 8:09am Warm Up: 17:30 - HKC - Dowel DLs 1x10 Practice: KB Pen/DL Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg. Roller & Stretch: Roller - 15:00 Thoughts: 118 swings....
    by: yadmit on: 2012/12/20

  • none

    45 minute Gaian yoga. weighted chins 5 x 5 lbs 6 x 10 lbs 5 x 15 lbs 8 x 10 lbs 10 x 5 lbs weighted  pull ups 5 x 5 lbs 5 x 10 lbs 4 x 15 lbs 7 x 10 lbs 8 x  5  lbs weighted push ups 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/11/12

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 l...
    by: Mr_Geezer on: 2015/01/07

  • day 1

    ran my 30 mins on the treadmill 3.02 miles in 30 mins
    by: KM1010 on: 2014/01/04

  • none

    wide grip pull ups 6 sets of 8 pull ups 8 sets of 10 dips 12 sets of 10 elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/12/14

  • none

    rotator cuff rehab 15 minutes seated dumbbell curls 10 x 30 lbs 10 x 35 lbs   8 x 40 lbs seated overhead dumbbell extensions 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated hammers 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs lying ov...
    by: Mr_Geezer on: 2013/11/14

  • Day 5

    Excersizes getting easier just had a hard time on the tredmill with my asthma but still pushed it through those 30mins
    by: jaiandzaymommy on: 2014/06/03

  • 11/10/13

    Yersterday, I finally got to do one of my new DVD's, Cathe Friedrich's - Party Rockin Step # 2. It was so fun and will be even more fun when I get the choreography down. fun fun fun!
    by: bdattel on: 2013/11/11

  • none

    Goblet squats 3 sets of 10 x 25 lbs deep lunges 3 sets of 10 x 50 lbs single leg calf raises 3 sets of 20 Dumbbell fly 15 x 40 lbs 12 x 40 lbs 10 x 60 lbs Dumbbell flat bench press 15 x 100 lbs 12 x 120 lbs 10 x 140 ...
    by: Mr_Geezer on: 2013/11/10

  • PM

    PM Start: 7:13am Finish: 9:07am Warm Up: HKC - 12:00 Practice: Compass - 3/side - GS/DD/KB Pen/KB DL Manmakers: 24kg - no prescribed work/rest - did 9:00 minutes and bailed as my back was getting tight. Did 96 swings in total. Roll...
    by: yadmit on: 2013/02/04

  • Post-Workout Day 4

    Okay, so I doubled the weight I was using and it definitely was harder. Lol...I struggled a little bit but feel I got a better workout. I used to do yoga and have always heard emotions come up while doing it for some people. That women especially ...
    by: SouthernHeart on: 2017/05/02
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