Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    weighted incline sit ups 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs weighted back hyper extension 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs weighted side hyper extensions 15 x 25 lbs 12 x 35 lbs 10 x 45 lbs hanging leg lifts 3 sets o...
    by: Mr_Geezer on: 2013/11/07

  • none

    lunges 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs goblet squats  10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs single leg calf raises 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minute...
    by: Mr_Geezer on: 2014/07/28

  • 10/22/13

    Yesterday, was Kelly Coffey-Meyer's step kickboxing. It is one of my favorite DVD's I do it at least once a week.
    by: bdattel on: 2013/10/22

  • 10/28/

    Yesterday, was my total body weight day. I warmed up with Cathe Friedrichs - iMax 2. I had a great workout!
    by: bdattel on: 2013/10/29

  • none

    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/16

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 5 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of...
    by: Mr_Geezer on: 2015/02/16

  • none

    staight arm raises...laterals, front, side 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs dips 8 sets of 8 pull ups 8 sets of 8 chin ups 8 sets of 8 seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs dance lesson 1 hour bent knee cru...
    by: Mr_Geezer on: 2014/05/20

  • day 6

    i missed the last two days with exercise. i spent much needed time with my family. it was a rainy 2 days in. ttoday i walked for a half hour and did mybentire workout for the day. hopefully ill get to walk with the kidsfor another half hour or so ...
    by: stc7734 on: 2012/10/02

  • day 7

    just finished day 7. i feel great already. i also started a three day cleanse/diet. i will post more about that on friday. today is also my first weigh in. i am only down 2 pounds to 198 but something is better than nothing. i will take my nightly...
    by: stc7734 on: 2012/10/03

  • DAY 2

    Did 16 min bike.marched with hand weights for 16 min .also did jumping jacks 50x .
    by: SLUGS357 on: 2013/07/30

  • Pre-Workout Day 4

    I feel a little better today. I think I owe it to a new friend I made on here. It was nice to talk to someone else. I actually feel more motivated to workout. I mean, that 'not giving a crap' feeling is still there, but I'm just able to drown it o...
    by: SouthernHeart on: 2017/05/02

  • none

    weighted incline sit ups sets of  10 x bw, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs , 10 x 45 lbs, 10 x 50 lbs hanging leg tucks, left right and front 5 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 35 lbs,...
    by: Mr_Geezer on: 2014/08/09

  • 10/24/13

    Yesterday, I did Cathe Friedrich's - Cardio and Weights.
    by: bdattel on: 2013/10/25

  • DAY 3

    Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout Abs: Incline barbell bench 65lbs Barbell bench 65lbs Dumb-bell flys 20lbs 4 mile bike ride 10min bleachers
    by: Maxwell10 on: 2017/05/05

  • none

    Boofuckingyaaah Straight arm  raises...straight, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbbell military press 10 x 30 lbs    10 x 40 lbs   15 x 50 lbs chin ups bodyweight  sets of  5, 10, 10, 10, 10, 10 ...
    by: Mr_Geezer on: 2014/04/29

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Incline Bench Press  10x 100 lbs 10x120 lbs 7x 140 lbs Dumbbell Decline Bench Press    10x 100 lbs 10x120 lbs 6 x 140 lbs Dumbbell Fly  10x 60 lbs  1...
    by: [Former member] on: 2012/03/21

  • 10/28/13

    Yesterday, was Cathe Friedrich's - Step Max.
    by: bdattel on: 2013/10/28

  • none

    flies 15 x 15 lbs 12 x 25 lbs 10 x 40 lbs dumbbell bench press 15 x 50 lbs 12 x 60 lbs 10 x 70 lbs horizontal pull ups 3 sets of 15  mountain climber 3 sets of 20 with 15 push ups at the end of each set knees up twisted crunch 3 sets of...
    by: Mr_Geezer on: 2013/12/11

  • none

    wide grip pull ups  47 sets of 5, 6,6,6,6,6.6 dips 73 sets of 5, 10, 10, 8,8,8,8,8,8 pull ups  52 sets of 10, 10, 8,8,8,8 dance lesson 1 hour salsa elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/04

  • none

    incline sit ups no weight. back hyper extensions, side hyper extensions, hanging leg lifts sets of  18 16 14 12 10 box squats, lunges, single leg  calf raises sets of   16  14  14  12 12 10 10 Treadmill 45 minutes, full incline, 45 min...
    by: Mr_Geezer on: 2013/09/13

  • 12/8/12

    50 minutes of tae bo in the morning. At night I did 30 minutes of jump rope with upper body strength exercises.
    by: jasmine.shirts on: 2012/12/09

  • none

    rotator cuff seated curl  15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs seated overhead dumbberll extensions 15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs dumbbell hammer curls 15 x 15 lbs ,4 x 90 lb...
    by: Mr_Geezer on: 2013/12/08

  • shovel time

    There has to be a productive reason behind all these workouts. Today I shoveled 2 pick up loads of cypress mulch. The bed was heaped to the height of the cab. It had to be shoveled into a wheel barrow and dumped in the areas I'm changing from gras...
    by: [Former member] on: 2012/04/05

  • none

    rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 15 straight leg raise...
    by: Mr_Geezer on: 2014/01/13

  • none

    Weighted chin ups 10 x bodyweight 5 x 10 lbs 9 x 5 lbs 7 x 10 lbs 10 x body weight Weighted pull ups 9 x 10 lbs 12 x 5 lbs 7 x 10 lbs  09 x body weight Push ups 15 x body weight 15 x 15 lbs 15 x 10 lbs 12 x 10 lbs dip...
    by: Mr_Geezer on: 2013/10/08

  • Wow Hi Again

    Didn't even realize I set this up in 2012. That was a whole lifetime ago!  So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on? If so probs not going to happen.
    by: tkre01 on: 2016/02/02

  • none

    All upper body movements superset with core movements Body weight gorilla chins 5 sets of 5 side hyper extensions each side 5 sets of 10 pull ups 3 sets of 5, 2 sets of 8 back hyperextension 5 sets of 10 chin ups sets of 6, 8, 8, 9,...
    by: Mr_Geezer on: 2014/05/15

  • none

    Pull  ups weighted 9 x  5 lbs 8 x 10 lbs 6 x 15 lbs Chin ups 10 x 5 lbs 9  x 10 lbs 7 x  15 lbs Push ups 15 x 5 lbs 15 x 10 lbs 12 x 15 lbs Dips 8 x 5 lbs 7 x 10 lbs 6 x 15 lbs box squats 3 sets of 15 body weight...
    by: Mr_Geezer on: 2013/09/14

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    by: Kosto5o on: 2019/11/11

  • none

    rotator cuff warm up 15 minutes chin ups 12 x body weight 10 x body weight 10 x body weight pull ups 12 x body weight 10 x body weight 10 x body weight dips 10 x body weight 10 x body weight 10 x body weight push ups ...
    by: Mr_Geezer on: 2013/10/01
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