Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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first day - gonna have some sore muscles tomorrow!
First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
by: Kitty__16 on: 2016/04/01 -
Jan 8, 2012
Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape I am right now and that the heart rate...
by: chapliana on: 2012/01/08 -
sore....lol
ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout. lets keep this up!
by: wolphenstein on: 2012/01/20 -
Taper week!
Had a rough week of training. Hot weather here in Toronto :( . Saturday is an 8 hour adenture race. I don't taper for many things but this one is worth it. Looking for a podium finish :)
by: kolhy on: 2012/07/22 -
It's Been A While, But I'm Back!
Whew, so it's been a very long time since I have been in the gym and I am so nervous/excited to get back into it. I just joined Planet Fitness today and am planning on going later this afternoon. I set up my workout days and hope that I can follow...
by: alysiareeder on: 2012/05/23 -
Stairs All the Way.
I am going to take the stairs all day. I am skipping on the elevator. I am going to be up and down a flight of stairs at least 10- 15 times. So I am game for this. I started off toady with a healthy breakfast. Soo Ya!
by: FatKristen on: 2013/09/23 -
The First Day
This is my first time starting to work out in a long time. I don't know how I am suppose to feel but I'm glad that I am starting. I hope I stay on track and not give up like I normally do when it comes to working out. I usually set a weight goal b...
by: Ellie213 on: 2014/06/20 -
Day 1
May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
by: candigirl1985 on: 2014/05/31 -
Day 1
Im really excited about my first day back working out, i did my 30 mins on my tredmill 2.0mps then did my home work out thatplanned for me hoping i will keep this up trying to get my life in order to a new healthy me!
by: jaiandzaymommy on: 2014/05/22 -
Real Second Day
Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
by: Esau123 on: 2012/08/09 -
Monday 5/7/18 Core/Back
Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
by: benjaminjhales on: 2018/05/08 -
a little worried
Today i compleated my first workout. It turned out not as bad as i expected. Im just worried about one thing. My knees kept popping, like someone poping there knuckles. At first they didnt hurt but now that im done i can feel a shooting pain ...
by: shelly02 on: 2013/12/02 -
11/14/12
20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/14
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