Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Workout#2

    Feeling energized.....3 sets of 12 chest press, 2 sets of 15 Leg extensions/curl, 15 minutes on elliptical, 2 miles on treadmill. I really push myself today and i feel it all in my knees and thighs, i need the strength back in my knee asap. #Begi...
    by: gellison on: 2015/01/09
  • first day - gonna have some sore muscles tomorrow!

    First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
    by: Kitty__16 on: 2016/04/01
  • 10/23/13

    Yesterday, was a rest day. Just couldn't seem to get motivated to exercise. I read a book instead, titled "Please stop laughing at me," by Jodee Blanco. My daughter brought it home for me to read. It's about bullying and how it devastates the chil...
    by: bdattel on: 2013/10/24
  • ~9~

    ~Ninth Day~ June 24. 2016 15 minutes cardio
    by: Velour.Vixen on: 2016/06/24
  • Day 3

    Run 2.59 miles 24:05 Feeling tired
    by: GWB on: 2017/08/15
  • PM

    PM Start: 7:13am Finish: 8:17am Warm Up: HKC 12:00 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings Roller & Stretch: 10:30 ...
    by: yadmit on: 2013/01/24
  • Jan 8, 2012

    Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape  I am right now and that the heart rate...
    by: chapliana on: 2012/01/08
  • none

    seated curls, overhead tricep extension, seated hammers, lying tricep extension, all with dumbbells 10 x 25 lbs 10 x 30 lbs 10 x 35 lbs incline sit ups, hanging leg raises, lying side leg lifts, lying side leg tucks, back hyper extension ,...
    by: Mr_Geezer on: 2013/10/30
  • 7.27.16

    Today I did a 3.2 mile run on the tredmil with hills. I felt really good afterwards,and felt that I gave it my all today. and i am doing a social run which is also a 3.2 mile run
    by: Jazmine3 on: 2016/07/27
  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20
  • Taper week!

    Had a rough week of training.  Hot weather here in Toronto :( . Saturday is an 8 hour adenture race.  I don't taper for many things but this one is worth it.   Looking for a podium finish :)
    by: kolhy on: 2012/07/22
  • It's Been A While, But I'm Back!

    Whew, so it's been a very long time since I have been in the gym and I am so nervous/excited to get back into it. I just joined Planet Fitness today and am planning on going later this afternoon. I set up my workout days and hope that I can follow...
    by: alysiareeder on: 2012/05/23
  • Stairs All the Way.

    I am going to take the stairs all day. I am skipping on the elevator. I am going to be up and down a flight of stairs at least 10- 15 times. So I am game for this. I started off toady with a healthy breakfast. Soo Ya!
    by: FatKristen on: 2013/09/23
  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x7 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg - 142 Roller & Stretch: 17:00 - shavasana Thoughts: Swings loo...
    by: yadmit on: 2012/10/04
  • The First Day

    This is my first time starting to work out in a long time. I don't know how I am suppose to feel but I'm glad that I am starting. I hope I stay on track and not give up like I normally do when it comes to working out. I usually set a weight goal b...
    by: Ellie213 on: 2014/06/20
  • Day 1

    May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
    by: candigirl1985 on: 2014/05/31
  • Day 1

    Im really excited about my first day back working out, i did my 30 mins on my tredmill 2.0mps then did my home work out thatplanned for me hoping i will keep this up trying to get my life in order to a new healthy me!
    by: jaiandzaymommy on: 2014/05/22
  • none

    rotator cuff warm up 4 movements. 5 10 15 lbs ...15 reps lateral raises, front raises, bent over straight arm raise 20 x  5 lbs  15 x 10 lbs 20 x 20 lbs Arnolds dumbbells 20 x  5 lbs  15 x 10 llbs 10 x 20 lbs seated military dum...
    by: Mr_Geezer on: 2013/11/08
  • day 3

    Well Im on my day 3 of training and diet and so far so good. I love working out but hate the gym....lol I have been running outside once a week maybe 2-3x a month if the weather is nice and more in the spring fall weather. Over the holidays  I ga...
    by: karynrose on: 2012/01/11
  • PM

    Program Minimum Start: 7:06am Finish: 8:13am Warm Up: ETK - 9:00 with 2x7 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 168 Roller & Stretch: 26:30 - shavasana Thoughts: Sw...
    by: yadmit on: 2012/10/01
  • Real Second Day

    Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
    by: Esau123 on: 2012/08/09
  • Monday 5/7/18 Core/Back

    Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
    by: benjaminjhales on: 2018/05/08
  • PM

    Program Minimum Start: 7:02am Finish: 8:02am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Presses, Cleans and Snatches... two sets of five each. 9:30 TGU: 2/side naked and then 3/side with 12kg - 5:00 R...
    by: yadmit on: 2012/09/28
  • a little worried

    Today i compleated my first workout. It turned out not as bad as i expected. Im just worried about one thing. My knees kept popping, like someone poping there knuckles. At first they didnt hurt but now that im done i can feel a shooting pain ...
    by: shelly02 on: 2013/12/02
  • none

    lunges 75- 3 sets of 25 squats 75- 3 sets of 25 single leg calf raises 75- 3 sets of 25 leg stretches elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg...
    by: Mr_Geezer on: 2014/09/29
  • Day 3

    Ran a short run.... short on time today slower too 2 miles in 21 mins and 20 secs
    by: KM1010 on: 2014/01/08
  • 11/14/12

    20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/14
  • none

    new for me.... several new things from BodyRock...I'm told she's a former porn star but the workouts are ....Well, there is no good way to finish the sentence. Good work out...everybody kept their clothing on. All kinds of planks and side pl...
    by: Mr_Geezer on: 2013/11/18
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