Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises 3 sets of 10 gorillas  10 sets of 6 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 ...
    by: Mr_Geezer on: 2014/10/30

  • Day2

    Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
    by: [Former member] on: 2017/08/01

  • Finally

    All blogs seems to start with a 'start' but for me it would be Finally, Finally I have listened to my inner being in becoming a better person just not mentally but physically, Finally i can walk through my high school hall feeling confident and pr...
    by: yoonaaegyo on: 2016/01/05

  • 1/5/20

    A little sore, but feels good to get into a routine. Pushed myself, gonna feel that tomorrow. Abs, back, shoulders, biceps.
    by: vland on: 2020/01/05

  • Just Get Started W1/1

    Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/04/15

  • none

    light ab work 4 sets of 20 bench sit ups 4 sets of 20 bench back hypers 4 sets of 2o side hypers 45 minutes HIIT treadmill Luau dance tonight.
    by: Mr_Geezer on: 2013/08/16

  • 2016-01-06

    Prepping to attend Arvin's wedding on Feb 6. I want to wear a dress!!! A beautiful dress!! Zumba on M-W-Sat, weights training at 530am 4x a week. 71kg, size 12 or 14, depending on style
    by: dig_len on: 2016/01/06

  • Sick? Not Anymore!

    Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
    by: ciejae3 on: 2014/01/24

  • none

    Chest Back super rest pause  dumbbell bench -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets  dumbbell row -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and then 10 rows...
    by: Mr_Geezer on: 2013/08/11

  • Day 2

    I walked for 45 mins today *yippee*. I couldn't help but think about the day I break the 200lb barrier, and am about 195lbs or 190lbs. I hope I start loving exercising.. Lord help me to choose exercise over my comfort foods. I cheated a bit ...
    by: Asia124 on: 2012/12/04

  • none

    Core Weighted incline sit ups 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted back hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted side hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 ...
    by: Mr_Geezer on: 2013/09/18

  • to increase height

    I am 19yrs old and I am 5'5 tall so I have decided to improve my upper body so that my height also increases and my mass if upper body also increases so please suggest me some exercises
    by: joe13600933 on: 2015/11/16

  • 12/13/12

    40 minutes of stair machine and jogging (switch every 5 minutes) followed by 30 minutes of strength training and 10 minutes of yoga.
    by: jasmine.shirts on: 2012/12/13

  • Day 2

    Today was shoulders and triceps, and core as always. As usual I altered the 12 week mass and strength program slightly to do less reps and more weight.
    by: Spooner646 on: 2019/05/29

  • PM

    Program Minimum Start: 7:08am Finish: 8:10am Warm Up: 9:00 - ETK 2x10 DD and 2x5 pull ups Practice: Goblet Squats Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 111 swings. Roller & Stretch: 22...
    by: yadmit on: 2012/11/19

  • none

    straight arm dumbbell raises front, lateral, side 10 x 5 lbs. 10 x 10 lbs, 10 x 15 lb, 5 x 20 lbs, 5 x 25 lbs each hand seated military press 12 x 80 lbs, 14 x 100 lbs, 16 x 140 lbs chin ups  77 sets of 6, 12, 12, 12, 10, 10, 5,5,5   the last...
    by: Mr_Geezer on: 2014/12/10

  • It was meant to be my rest day

    I went to my sisters house today and we did an hour of yoga together. I'm trying to practise it everyday but then my sister thought it would be fun to go for a bushwalk along some erratic terrain. That was super fun! I was exhausted afterwards and...
    by: kattyfigs on: 2014/03/19

  • none

    seated dumbbell curls 10 sets of  10 .....25 lbs seated overhead dumbbell extension 10 sets of  10 .....25 lbs seated dumbbell hammer curls 10 sets of  10 .....25 lbs lying overhead dumbbell extensions 10 sets of  10 .....25 lbs One more...
    by: Mr_Geezer on: 2014/06/13

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 3 sets of  3 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 se...
    by: Mr_Geezer on: 2015/03/03

  • 11/9/12

    3.25 mile jog with .15 mile walk for a cool down.
    by: jasmine.shirts on: 2012/11/09

  • 10,6,1

    To day I jogged for ten minuest this morning. I run up and down stairs 6 times and I will walk a mile after my 12 hours shift at work.
    by: FatKristen on: 2013/09/27

  • none

    squats 5 x 5 forward lunges 5 x 5 side lunge 5 x 5 Chinese squat 5 x 5 rolling squat  5 x 5  that's going to take some work.
    by: Mr_Geezer on: 2015/03/12

  • first day

    forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
    by: cherylncrew on: 2012/09/05

  • legs abs low back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/27

  • 2/6/13

    cross training day: 30 min step aerobics in the morning. After school I did 55 minutes on the stair machine. After dinner I did 25 minutes of upper body strength training mixed with jump roping. Feel great.
    by: jasmine.shirts on: 2013/02/06

  • Tuesday June 28th

    Resting heart rate is 88 BPM. I would like to get it down a bit this week.      Cardio this week:          Do 30 consistent minutes of jogging or biking         May substitute it for a full hour of intense lacrosse dodging     Weight lifting...
    by: jbernhard on: 2016/06/28

  • none

    POWER TOWER !!! rotator cuff therapy Chin ups 12, 10, 10, 6, 6  bodyweight push ups 15,15,15, 10, 10  body weight pull ups 11, 10, 9, 7, 6 body weight dips 10, 10, 10, 8, 8 box squats, lunges, single leg calf raises ...
    by: Mr_Geezer on: 2013/10/14

  • Yoga Disk 1

    Did disk #1.  Boy do I need work!
    by: sycf71 on: 2015/08/10

  • none

    straight arm lifts , lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs seated dumbbell press 10 x 80 lbs, 10 x 90 lbs, 10 x 50 lbs the following at half speed, hold 1 second at max dips 50 sets of  5,6,7,8...
    by: Mr_Geezer on: 2014/10/06

  • Starting on the 9th

    153lbs
    by: Tendrenugget on: 2019/12/04
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