weighted legs
lunges 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs
squats 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs
single leg calf raises 3 sets of 10 x 70 lbs
elliptical
side planks 3 sets one minute each
plank 2 sets of 2 minutes each
lying s...
by:
Mr_Geezer
on: 2014/10/24