Today is day 1 of the CPayne transformation.  I signed up for a DietBet competition to jumpstart my mind and get my body moving.  Today, exercise related I didn't do too much aside from mentally prepare for what is ahead.  I did 30 pushups in the AM and 30 pushups before bed, with some foam rolling on my hips/hamstrings/back.  I've been dealing with a lower back SI joint issue for a while so I'm hesitant to push it too hard.  I'm on a steroid regime with only a couple days left that has helped alleviate some of the inflammation.  Tomorrow I am planning on running about 6 miles in the morning.

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