Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    dumbbell fly 15 x 60 lbs, 12 x 70 lbs, 10 x 80 lbs horizontal pull ups 3 sets of 10 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 10 x 140 lbs single arm dumbbell row 15 x 70 lbs, 12 x 60 lbs, 10 x 50 lbs side planks 3 sets one minute...
    by: Mr_Geezer on: 2014/09/19

  • Day 3 - Still Waking up

    8 strict pull ups - unbroken 250 m row 10 knee ups 15  supermans As many as possible for 20 minutes.  I think I did 7 rounds + an extra 250 row - but I may be wrong.  I don't think well under duress;  my main mission was to beat the boys.....
    by: Minimus on: 2014/03/05

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/25

  • Day 1

    ive been sore almost all day & have been itching to stretch! Finally got some excersizes done and i feel so much better. Just need to find a group somewhere that will convince my significant other its okaye to excersize during pregnancy or we'll b...
    by: schmidtgirl28 on: 2012/02/26

  • It's Been A While, But I'm Back!

    Whew, so it's been a very long time since I have been in the gym and I am so nervous/excited to get back into it. I just joined Planet Fitness today and am planning on going later this afternoon. I set up my workout days and hope that I can follow...
    by: alysiareeder on: 2012/05/23

  • none

    Lunges 5 sets of 12 squats 5 sets of 12 single leg calf raises 3 sets of 12 1 hour salsa lesson side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 ...
    by: Mr_Geezer on: 2014/12/09

  • Running Part 3

    Alright so yesterday I woke up bright and early at 0600 to go on a run. It was cold as all hell and I only went a mile, and it was slow. But thanks to that run I feel the momentum that I needed to get back into it. I went on another run later that...
    by: RobFoxSocks on: 2020/06/02

  • excited

    Working out has never been easier! Can't believe all it took was a schedual to ensure i make time for lifting. This website is the first thing i come to in the morning to see what the day holds for me, followed by breakfast. People in the gym are ...
    by: Ashley_jr on: 2014/04/21

  • Day 2

    Day 2!  Today my wife joined me and it went great! Next workout day is on Tuesday, we have a three day break, looking forward to see how well it goes at 0400 hrs before I go to work.
    by: johnnyo61 on: 2015/08/08

  • 2016-01-06

    Prepping to attend Arvin's wedding on Feb 6. I want to wear a dress!!! A beautiful dress!! Zumba on M-W-Sat, weights training at 530am 4x a week. 71kg, size 12 or 14, depending on style
    by: dig_len on: 2016/01/06

  • Volleyball Practice

    shoulders legs abs
    by: maddiebaumer on: 2016/02/01

  • none

    seated dumbbell curls 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated overhead dumbbell extensions 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated dumbbell hammers 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs dips 40 ...
    by: Mr_Geezer on: 2014/10/02

  • treadmill

    1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
    by: [Former member] on: 2012/10/31

  • ם

    ם
    by: lapushok on: 2012/07/10

  • Christmas Eve run

    Run done.... 5k in 31.41. Felt OK.
    by: ScillyDee on: 2017/12/24

  • 100 Pushups Daily Challenge Day 6

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 25 2nd Set - 25 3rd  Set - 25  4th Set - 25 5th Set -  25 Total Pushups - 125 3rd day 100 pushups overall! ]Goal of this challenge to keep a routine of daily pushups until can do 100 ...
    by: nismolu on: 2020/02/14

  • ~9~

    ~Ninth Day~ June 24. 2016 15 minutes cardio
    by: Velour.Vixen on: 2016/06/24

  • none

    dumbbell fly 25 x 35 lbs, 25 x 35 lbs, 25 x 40 lbs each arm horizontal pull ups 3 sets of 20 dumbbell flat bench press 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs each arm bent over one arm dumbbell rows 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs e...
    by: Mr_Geezer on: 2014/06/04

  • Full Body and Cardio

    Not exercised for the passed 2 days. Missed my Tuesday workout so have to make it up on Sunday. Full body was done in quick time from 6.40 to 7.15 like literally 35 mins. I should keep this is up. Another improvement I will make is to print ...
    by: RIDWANARBI on: 2017/11/29

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • Day 81 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee maybe later on... * Treadmill brisk walk/ jog for 30mins. or Daily D...
    by: Monica11082012 on: 2013/01/29

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • none

    seated dumbbell curls sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated overhead dumbbell extensions sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell h...
    by: Mr_Geezer on: 2014/11/06

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • Plank Workout - Day 13

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute Situps 1st set - 30 reps 2nd set - 30 reps 3rd...
    by: nismolu on: 2020/03/26

  • 100 Pushups Daily Challenge Day 13

    100 Pushups Daily Challenge Day 13 5 Sets  1st Set - 30 2nd Set - 40 3rd  Set - 40 4th Set - 45 5th Set -  45 Total Pushups - 200 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/23

  • none

    lunges 75 each side..,,,,,,...3 sets of 25 squats 75.........,............,,,,,,..3 sets of 25 single leg calf raises 75,,,,,3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/12/01

  • 1/29/13

    20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
    by: jasmine.shirts on: 2013/01/30

  • none

    POWER TOWER !!! rotator cuff therapy Chin ups 12, 10, 10, 6, 6  bodyweight push ups 15,15,15, 10, 10  body weight pull ups 11, 10, 9, 7, 6 body weight dips 10, 10, 10, 8, 8 box squats, lunges, single leg calf raises ...
    by: Mr_Geezer on: 2013/10/14

  • 1/24/13

    40 minute workout in the morning step aerobics. At night I did 10 minutes of difficult upper body strength training and 30 minutes of stairs and jump rope. I had like 4 pieces of pizza and 2 ice cream cones as a splurge night because I got my LDS ...
    by: jasmine.shirts on: 2013/01/24
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