Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 12/3/12

    20 minutes step aerobics in the morning with 40 minutes of stair machine at night
    by: jasmine.shirts on: 2012/12/04

  • PM

    Program Minimum Start: 7:01am Finish: 8:01am Warm Up: ETK 9:30 - included dowel deads and two sets of five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TG...
    by: yadmit on: 2012/08/31

  • Back to the gym

    30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
    by: joolsmd on: 2012/03/26

  • Day 1

    May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
    by: candigirl1985 on: 2014/05/31

  • Day Number1

    Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes.  The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
    by: RaychelB on: 2013/02/01

  • none

    Weighted sit ups, back and side hyperextension 15 x15 lbs 12 x 25 lbs 10 x 30 lbs 8   x 35 lbs hanging leg lifts 3 sets of 15 box squats with dumbbells 10 x 20 lbs 10 x 30 lbs 10 x 40 lbs lunges 10 x 20 lbs 10 x 30 lbs ...
    by: Mr_Geezer on: 2013/09/11

  • Day 3

    Day 3 arms abs and 30 mins on treadmill. Hubby kept up pretty good but wanted to try everything. Tomorrow he'll be more disciplined. I'm realizing that working out is a natural appetite suppressant Already lost 2 lbs since Saturday. I feel really...
    by: Nan0127 on: 2012/05/02

  • full body light weight

    Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x 5 lbs 10x10 lbs Side Lateral Dumbbell  Raises  10x 5 lbs 10x10 lbs Bent over Dumbb...
    by: [Former member] on: 2012/04/06

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/27

  • Day 35 Workout

    Today's Exercises are: * 3 or 4 Mile Power/Super Challenge Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Don't quit! Keep going...
    by: Monica11082012 on: 2012/12/13

  • Monday Jan 22 workout

    Location: Texas State Rec Center Exercise: Stationary Bike Reps/miles/laps: 7.66 Time spent: 36 min
    by: Laura_Neu on: 2018/01/22

  • none

    straight arm dumbbell raises, lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups 69 sets of 5,  8 ,8, 8, 8, 8. 8, 8, 8 dips  73 sets of 5, 8, 8 ,8, 10, 10, 8 ,8,8 seated military press dumbbells ...
    by: Mr_Geezer on: 2014/10/31

  • Ugh!

    Today was not easy to get motivated. But I did it. I took my time, focused on the workout and my goal.
    by: JulySquirrel on: 2017/08/08

  • Reboot: Week 1

    Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
    by: williamhcroom3 on: 2012/07/23

  • entry no.1 [5.1.2019]

    First day on this website and looking forward to using the program pre-made for me! On Friday, I should be on to my first workout with the program guiding me. today; arms 1-10; 4. Felt bad since I looked like a total idiot following my fri...
    by: AnthonyVargaLe on: 2019/05/01

  • none

    30 minute elliptical 3 hour dance
    by: Mr_Geezer on: 2014/07/26

  • happy birthday

    its been a busy few days.... and today is my daughter's birthday so i am not slowing down.... i haven't had a chance to post the last few days... so here goes.... i did find that i lost motivation wednesday and thursday.... just because i was runn...
    by: scarscaden on: 2013/06/21

  • none

    weighted lunges 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs weighted squats 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs salsa class elliptical 30 minutes side planks 3 minutes each side plank  3 minu...
    by: Mr_Geezer on: 2015/01/29

  • doing alright

    Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
    by: on-a-mission on: 2012/02/06

  • Day 1 Done

    I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
    by: Blonde_40 on: 2017/02/06

  • none

    Elliptical 5 minute warm up 25 minute post workout dumbbell straight arm raises lateral, bent over, front 12 x 5 lbs, 12 x 10 lbs, 12 x 15 lbs pull ups sets of 4 , 12, 12, 10, 10, 10 seated dumbbell military press 12 x 40 lbs, 12 x 45 lbs,...
    by: Mr_Geezer on: 2014/06/28

  • Out for the last 3 weeks

    Well I injured my shoulder somehow.  I don't know how, docs don't know either.  They call it frozen sholder (adhesive capsulitis) and its rather painful.  This is the third week and I am getting a lot less pain and more movement out of it.  Still ...
    by: upallnightops on: 2013/04/14

  • Day 1

    Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
    by: Sarahjeanbaby92 on: 2017/12/07

  • Blogilates: day 18 - Back at it again

    Hi guys, Last time I went on this site was 2 years ago and I guess I'm just looking for support and to support others going through the same journey as me. I've been exercising for the last few weeks and have got into a good routine. Today a...
    by: kattyfigs on: 2016/12/09

  • I AM PUMPED

    So I'm just back from Zumba and I'm so motivated and pumped! Things are going great but I have a pain on the back of my leg behind the kneecap area don't know what to do... hmm Just ate low fat home made rice puddding nomnomnom Ive had 1228k...
    by: Aiswel on: 2012/05/02

  • The beginning of forever

    Today is my first day of freetrainers.com. Growing up I always played sports and when I stopped I continued to eat how I did when I was in high school. Now at 26 the pounds have continue to accumlate, especially after having my daughter is August ...
    by: [Former member] on: 2012/03/12

  • Second day

    Didn't get to do my scheduled excerise today as hosting tonight, and have lots to do, buuuut have put extra effort into all the tidying etc, so not a completely lazy day.
    by: Robynandhyde on: 2014/12/29

  • 2/26/13

    30 day shred level 2 in the morning. After school I did a 3.2 mile jog and walked to finish out the 45 minutes. After work I did 40 minutes of step aerobics.
    by: jasmine.shirts on: 2013/02/26

  • Pre-Workout Day 7

    I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
    by: SouthernHeart on: 2017/05/08
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