Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders/Triceps - Day 1

    Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day #1  Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 8KG ...
    by: nismolu on: 2020/02/06

  • swim

    swim 2 1/2 miles fast
    by: [Former member] on: 2012/06/30

  • Gumby

    Start: 7:06am Finish: 8:05am Warm Up: 6:30 TJB: 10 TGU: 20kg x 4 in 5:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 20kg bell Roller & Stretch: 25:30 Thoughts: Added a bit of yoga stuff at the end of the stretching..just...
    by: yadmit on: 2012/05/18

  • Expect change: Day5

    Whooh! Did lunges for the first time. Burn, burn, burn, burn. Feeling great though. Feeling better day by day.
    by: williamhcroom3 on: 2012/05/11

  • PM

    Program Minimum Start: 9:18am Finish: 10:07am Warm Up: ETK - 9:30 Practice: 16kg Goblet Squats two sets of five supersetted with Dowel Deads 2x10 Manmakers: 20kg OTM swings - total 157 Stretch: 10:00 Thoughts: Swings felt differ...
    by: yadmit on: 2012/09/02

  • chest

    Rotator Cuff Dumbbell  Incline Bench Fly    15x 80 lbs  15x90 lbs    20x100 lbs Dumbbell Incline Bench Press  12x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/09

  • strength loss?

    176 lbs had a disappointing session, Tried to hit 2x 50lbs on the dumbells and could barely pull it off,  still @ 185 on the bench had to lower down to 40lbs still at 185 on the bench, no problems there curl bar at 60lbs blaming my PWO ...
    by: Jax2012 on: 2012/05/10

  • Time For A Break?

    Start: 7:02am Finish: 8:07am Warm Up: 8:20 - KB and JM TJB: 10 TGU: 16kg four in five minutes Three C&P ladders of three rungs with pullups with the 16kg. Scapular retraction: 3x10 Bat Wings: 3x5 Roller & Stretch: 24:00 Thou...
    by: yadmit on: 2012/05/09

  • PM

    Program Minimum Start: 7:14am Finish: 8:15am Warm Up: 11:30 - HKC Followed the warmup with compass 3/side - and 2x10 dowel deads Practice: Crow pose.... might have hit :30 - that's the goal TGU: 20kg - 4:45 - two per side Stretc...
    by: yadmit on: 2013/02/05

  • HKC Prep - Week One Day Three

    HKC Prep - Week One Day Three Start: 7:01am Finish: 8:17am Warm Up: ETK-ish 9:00 with some dowel DLs - TGU (one per side each weight) 12/16/20/16/12 - Goblet Squats (5 with each weight) 12/16/20/16/12 - Breathing/Swing Ladders - 20kg 1...
    by: yadmit on: 2012/08/24

  • alternate workout

    6 houirs heavy gardening.
    by: [Former member] on: 2012/04/26

  • Spinning to KPop

    Today at 09:13 PM First spinning class ever. And it was in Korean. to Kpop. and the trainer was obviously uncomfortable having me there. Whatever. Isn't the gym sometimes about swallowing your pride and admitting your shortcomings?
    by: Oh_Susannah on: 2012/04/26

  • Expect change: Day4

    (day3 was rest day) Finished day 4. Some things coming together. Getting the routine down to prevent down time of re-reading schedule.I know week two will be good to go on that issue.
    by: williamhcroom3 on: 2012/05/10

  • Hello, Honeymoon. So Nice to See You Again.

    I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself.  I've been consistent.  I've been working hard.  And I've been keeping a balance; still living life,  yet being healthy when I can (my ultimate goal)....
    by: JoannaW on: 2012/04/02

  • week 4

    Not a terrible amount to say for this week.  Got my tattoo done on my upper back, so I couldn't do any excersise while its healing.  Should be good for next week, just want to make sure everything heals right back there.  Its a huge circle piece a...
    by: upallnightops on: 2013/03/03

  • The Quest for a 6Pack

    Right so I have just started Gym training this week, im already quite lean - How long do you think it will take to get and maintain a 6 pack Thinks that make you go hmmmmm Kiz
    by: Kizo on: 2012/04/28

  • Day After Massage

    Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
    by: yadmit on: 2012/04/27

  • Better

    Start: 8:13am Finish: 9:12am Warm Up: KB and Mobility - 8:00 TJB: 10 TGU: 3/side - naked Swings: 16kg 10x10 with :30 rest Loaded Cleans: 24kg 5/5/5 per side Roller @ Stretch: 21:00 Thoughts: It felt oddly nice to do the TJB. ...
    by: yadmit on: 2012/04/29

  • Day 1 of Official Devil Dash 5k Training

    So today was my first day of training.  I am following a training plan that I had used many years ago when I ran frequently and I was so surprised by myself.  It had only called for me to walk/run for a mile and I ended up doing 2 miles, and in re...
    by: Ravenbeauty on: 2012/03/28

  • Just want to get healthy

    I am 39Yrs old. I recently was diagnosed with sleep apnea. I have been on a cpap three months. Reason I found out I gained 100lbs in four months. I am on water pills and am active in my life. Just can't Arden to lose weight. I am so tired of being...
    by: aba61573 on: 2012/06/28

  • Shoulders , Arms, Heavy abs and Low Back

    Several PRs on curls Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Lateral Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Bent Over Raises   10x5 lbs  10x10 lbs  10x 15 lbs Drop sets: Seated Dumbbel...
    by: [Former member] on: 2012/06/18

  • Pain

    i had a few months with other issues i got back into first week back 28 hours at the gym thats only being monday to friday, body was acheing but i was tough, sunday arvo had rep touch football fitness training vomitted my guts up for 3 hours i cal...
    by: fitness95 on: 2012/01/23

  • Gettin' There

    Gettin' There Start: 7:12 Finish: 8:12 Warm Up: 5:15 Compass: 3/side Swings: Variety of weights 24kg/16kg (feels real light after swinging the 24) and the 32kg for about 30 swings. Total - 425. Leaves me with 3075. Doable. Roller &...
    by: yadmit on: 2012/01/23

  • swim

    Swam about a mile and 3/4 and got overheated so I limped on back to the boat. I am just a wimp. I can't deal with the heat.
    by: [Former member] on: 2012/07/08

  • Starting

    I started doing Zumba on Wed. and my body is in some serious pain. But I'm hoping that adding the workout plan on here that I will see results. On days I don't have Zumba I will continue working out and eating right. I have a goal in mind. And I w...
    by: afrominicoop on: 2012/04/27

  • legs

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell straight leh calf raises    10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 90 lbs 10x100 lbs ...
    by: [Former member] on: 2012/05/08

  • 5th day!!

    Doing good on food intake again!! I'm feel really good. I still have some cravings but I try to manager those with fruit for the sweetness of it!! Learned that strawberries and blueberries can even help my memory so all the more reason to eat them...
    by: Rapperja on: 2012/04/26

  • Day 3

    I have done ALL of the ab exersizes and I feel alot lighter than I did before! So it is working!! :)
    by: Ababexxx on: 2012/04/26

  • Moving Along

    Start: 7:00am Finish: 7:59am Bike: 10:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg -- Ring Inverted Pullups: 10/6/6 KB BO Rows: 20kg - 6/5/5 -- Scapular retraction: 10/10/10 Roller & Stretch: 17:30 Thoughts: Pretty ...
    by: yadmit on: 2012/04/25

  • 2nd Day

    It has been going great so far, I'm about to do some exersizes now and I havent touched a thing that is not healthy so I'm trying my best to stop the temptation and stick to whats good for me!
    by: Ababexxx on: 2012/04/25
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