Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 10/20/13

    Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.
    by: bdattel on: 2013/10/21

  • 10/19/13

    Yesterday, was another total body lifting day. I warmed up with Cathe Friedrich - step workout. I love my step bench. I think it went out of style, spinning took over and now it's zumba but I don't care, it's still my favorite.
    by: bdattel on: 2013/10/20

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    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hyperextensions 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs ...
    by: Mr_Geezer on: 2013/08/14

  • My first workout

    Did my first workout today. It was a really simple beginners workout but I can't believe how winded I was afterwards. I feel pretty good and looking forward to tomorrow.
    by: spongejay on: 2013/08/14

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    light ab work 4 sets of 20 bench sit ups 4 sets of 20 bench back hypers 4 sets of 2o side hypers 45 minutes HIIT treadmill Luau dance tonight.
    by: Mr_Geezer on: 2013/08/16

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    Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell flat bench 18 x 30 16 x 35 14 x 40 12 x 45 10 x 50 Dumbbell bent o...
    by: Mr_Geezer on: 2013/09/03

  • none

    no formal workout 2 hours of yardwork 3 hours of dance...tired
    by: Mr_Geezer on: 2013/09/19

  • GIRL LOOK AT THAT BODY, I WORK OUT YEAH

    Weights session yesterday. Leg pressing 70kgs and holding the prone plank for 40s seconds now so I'm very very happy with my improvement. My upper body weights has lifted from 15kgs to 20kgs and I'm feeling the burn.   BREKKY - one banana fo...
    by: LOCOAUSSIE on: 2013/09/04

  • TGUs

    TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I g...
    by: yadmit on: 2013/04/08

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    Chest Back super rest pause  dumbbell bench -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets  dumbbell row -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and then 10 rows...
    by: Mr_Geezer on: 2013/08/11

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    Rotator cuff warm up incline bench sit ups weighted 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs back hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs Side hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs box squats 10 x...
    by: Mr_Geezer on: 2013/09/04

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    chin ups, pull ups, push ups dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs I'm using a back pack and the dumbbells in the bag keep clonking me in the head. Thinking about a weight vest. Could be good for the treadmill to...
    by: Mr_Geezer on: 2013/10/17

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    Core Weighted incline sit ups 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted back hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted side hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 ...
    by: Mr_Geezer on: 2013/09/18

  • workout

    woke up at 5am, hit the gym (la fitness), now back home.  Will get something to eat later...really dont feel like cooking!!!
    by: Vashawn81 on: 2013/09/19

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    power tower  and leg circuit done in order, no break chin ups 3 sets of 10 push up 3 sets of 15 box squat 3 sets of  15 pull up 3 sets of 10 lunge 3 sets of 15 dips 3 sets of 8 single leg calf raise  3 sets of 15 hanging le...
    by: Mr_Geezer on: 2013/09/22

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    yesterday...dance lesson only Today: Arms Super  rest pause week 3 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. ...
    by: Mr_Geezer on: 2013/08/13

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    Chest Back super rest pause  dumbbell bench -- 10x40  3 sets--  10x45  3 sets --- 10x50   3 sets  dumbbell row -- 10x40   3 sets--  10x45   3 sets --- 10x50   3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and th...
    by: Mr_Geezer on: 2013/08/17

  • for my kids too!!!

    well i tried walking today.... i started with my goal of 5 miles but my foot only let me make it 2.... but hey i guess 2 is better than nothing.... i am still going to do strength.... this is day 12 and i am starting to feel the routine set in.......
    by: scarscaden on: 2013/06/26

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    I have been religiously working the treadmill 6 days a week and dancing about 5 to 6 days a week. I thought I was okay on legs but I read a few articles and decided that they needed strength training too. So I decided last Wednesday to add squats,...
    by: Mr_Geezer on: 2013/09/07

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    incline sit ups no weight. back hyper extensions, side hyper extensions, hanging leg lifts sets of  18 16 14 12 10 box squats, lunges, single leg  calf raises sets of   16  14  14  12 12 10 10 Treadmill 45 minutes, full incline, 45 min...
    by: Mr_Geezer on: 2013/09/13

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    Pull  ups weighted 9 x  5 lbs 8 x 10 lbs 6 x 15 lbs Chin ups 10 x 5 lbs 9  x 10 lbs 7 x  15 lbs Push ups 15 x 5 lbs 15 x 10 lbs 12 x 15 lbs Dips 8 x 5 lbs 7 x 10 lbs 6 x 15 lbs box squats 3 sets of 15 body weight...
    by: Mr_Geezer on: 2013/09/14

  • Day 1

    Today was day one of the beginning workout.  It's also day one of using this website.  I was hoping to find someone in the Jacksonville, Florida area to maybe go for walks with or something (as I could also use some sun), but this site doesn't all...
    by: yokofaitho on: 2013/07/08

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    Arms Super  rest pause week 4 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. Do ten reps. Rest for 90 seconds. Do ten r...
    by: Mr_Geezer on: 2013/08/26

  • HERE COMES THE PAIN

    Today I joined FreeTrainers.com G'DAY ALL! Why? Because I think I need that little bit of extra support to get me through this journey and I didn't want to pay for it in the form of a Personal Trainer. I know I'm a scrooge.  So after 6 years...
    by: LOCOAUSSIE on: 2013/09/03

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

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    incline sit ups back hyper extension side hyperextension hanging leg lifts lying side leg raises lying side leg tucks sets of  16, 14, 12, 10 no pause 35 minutes treadmill 45 minutes max incline 725 calories 1 1/2  hour ...
    by: Mr_Geezer on: 2013/09/24

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    Dumbbell fly 15 x 15 lbs 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs flat bench press dumbbells 15 x 40 lbs 15 x 45 lbs 12 x 50 lbs 10 x 60 lbs 10 x 70 lbs Corresponding weights supersets no pause one arm dumbbell rows 15 ...
    by: Mr_Geezer on: 2013/09/23

  • Lunch time run

    feeling pretty good after a lunch time run. the legs are a bit heavy, but otherwise I'm feeling alright... super hungry to as try and fight off food cravings,
    by: ckleem01 on: 2013/09/24

  • 666

    I am going up and down a whole flight os stairs 6 times to tady. I am jogging 6 miles. I am lastly going to do 6 reps of twenty push ups and twenty crunches.
    by: FatKristen on: 2013/09/26

  • 10,6,1

    To day I jogged for ten minuest this morning. I run up and down stairs 6 times and I will walk a mile after my 12 hours shift at work.
    by: FatKristen on: 2013/09/27
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