seated dumbbell curls
10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs
seated overhead dumbbell extension
10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs
seated dumbbell hammers
10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs
lying overhead dumbbell extensions
10 x 15 lb...
by:
Mr_Geezer
on: 2014/04/26