Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/06 -
12/6/12
20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
by: jasmine.shirts on: 2012/12/07 -
Day 1
Day one, and I'm ready and raring to go, this is the first time I have started a diet and already had the motivation to get going! Going to start on my rowing machine and then do a 20 minute at home workout! Got tomorrow planned and I'm really rea...
by: Lizzywilliams95 on: 2012/12/30 -
1/31/13
20 minutes step aerobics in the morning. In the evening I did a 2 mile jog. After the jog I did 25 minutes of the stair machine and jogging alternating. Finally, I did 20 minutesof strength training mixed with jump roping
by: jasmine.shirts on: 2013/01/31 -
Saturday Morning JoG
28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
by: hazry45 on: 2012/01/28 -
What is the hardest thing for you when you are changing to a healthier life style? What helps make the journey easier?
My biggest challenge in becoming more healthy is that it is so "daily". Every single day matters. It matters if you skip a work out or two, it matters if you splurge, it matters if you eat things that your body doesn't want (corn & gluten). You...
by: [Former member] on: 2018/05/15 -
2/8/13
I definately overtrained today but it was fun. I enjoy exercising, but I don't plan on doing what I did today again. I did over three hours of exercising, mainly because I was sharing ideas on how to stay fit and doing some of the workouts with my...
by: jasmine.shirts on: 2013/02/08 -
12/10/12
20 minutes of step aerobics in the morning. Finally got the new treadmill in and working. Alternated between jogging on the treadmill and the stair stepper for 40 minutes followed by 10 minutes of yoga to build strength to cool down.
by: jasmine.shirts on: 2012/12/10 -
Sleeeeepy!!
When I go to bed, its with Tylenol to take the edge off the shoulder issues. Last night I made a point to get to bed slightly early as I had to work in the morning, but more importantly, I was signed up for a 3 hour spin class at noon. On cr...
by: Fyrblade on: 2012/11/24 -
1st day
I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet. Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
by: clawson1201 on: 2013/04/23 -
On a new track!
Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
by: Carlala on: 2018/01/29 -
10/24
1 mile warm up and 25 minutes of strength training followed by core strength yoga
by: jasmine.shirts on: 2012/10/24 -
Half way through 1st week
Half way throughmy first week and seem to be keeping my motivation up and i've been enjoying it more than i thought i would have. Has been using the exercise time toclear my head after a busy days work - its turning out to become a good mental de...
by: stevemb1981 on: 2012/10/22 -
Day One: 12/9/2012
I started on intermediate levels today and was surprised by how much they challenged me. I switched both workouts to "beginner" for the future. After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
by: miferrie on: 2012/12/09 -
10/23
Jogged 2.75 miles with a few stops to stretch. Walked a total of 3.01 because of a lap around the track for a cool down. Doing steps while I finish my TV show.
by: jasmine.shirts on: 2012/10/23 -
1/3/12
Wasn't feeling well today so I took it easy. 20 minutes of Just Dance 4 in the morning. 40 minutes of easy aerobics in the afternoon. 40 minute easy walk with incline and 4 minutes of yoga for relaxation. I figured if I exercise for longer at an e...
by: jasmine.shirts on: 2013/01/03 -
Welcome Back
This is my first time logging in since 2009! A student of mine had asked me about personal training and I gave her some advice about creating her own workout schedule, but its always best to give some tools to go along with your advice to get them...
by: mross2003 on: 2012/12/14 -
1/16/13
20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
by: jasmine.shirts on: 2013/01/16
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