Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:11am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/22

  • Night Before Rest Day

    Rotator cuff   2 X 12  Decline push ups 4 X 25 5 minute break Regular push up (contest) 20-15-10-5-5-10-15-20 Decline BB chest press   1 X 10-12  1 X 6-8  Incline DB chest press   1 X 10-12  1 X 6-8  Flat bench ...
    by: kolhy on: 2012/11/20

  • Ready, Set, Go!

    I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
    by: ReikiRuth on: 2012/11/22

  • 28Nov12

    Rode home in the rain and wasnt really wanting to do a workout but saw it was core and legs and thought it looked fast and easy. It was till i got to the lunges - oh boy, my legs were i thought pretty fit but this proved otherwise LOL
    by: pestletim on: 2012/11/28

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • Awesome!!

    First day to workout... and I like it. I love to workout with my ball and everything I was looking for, freetrainers.com gave it to me today. Thank you so much.... and keeping up with my Fitness Goal
    by: yaninafontana on: 2012/11/29

  • 11/29/12

    20 minutes of aerobics in the morning. At night I did 11 miles on the stationary bike in 31 minutes, moderate difficulty followed by 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/29

  • PM

    Program Minimum Start: 7:04am Finish: 7:58am Warm Up: 14:30 - HKC with 2x10 DD and 2x5 Pull Ups Practice: 20kg Goblet Squats five sets of one TGU: 12kg - 6:45 - Three per side Roller & Stretch: 16:45 Thoughts: Spent time at bott...
    by: yadmit on: 2012/11/30

  • day 2 on here..

    ok...so someone friended me already...that feels good!! I ran again today....but 2 days in a row I have gotten a late start due to work, homework,etc and I ran in the noon hot sun...no shade on my paths. I need to find a shady path! Without sna...
    by: CKuranda on: 2012/10/05

  • 11/30/12

    20 minutes of aerobics in the morning. At night, I did 60 minutes of stairs with upper body strength workouts built in every 5 minutes. 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/30

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03

  • First day of power lifting and Cardio

    2k jog warm up Static and Dynamic Stretching Barbell Squats (150lbs) 6 sets of 15, 12, 10, 8, 6, 5 Leg Press (230lbs) 15 sets of 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Static Stretches Seated Calf Raises (100lbs) 4 reps of 10, 1...
    by: [Former member] on: 2017/11/29

  • Exercises for Jan 30, 2013

    Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
    by: needs-to-lose on: 2013/01/31

  • 1/28/13

    20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
    by: jasmine.shirts on: 2013/01/28

  • Getting Closer

    400 more done.. down to 1000..... tomorrow I have my KB recert, and that means likely some more.... just need to remember to count them... haha... t
    by: yadmit on: 2012/01/28

  • Day Number1

    Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes.  The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
    by: RaychelB on: 2013/02/01

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • First day...

    Today is the first day of the rest of my life. I will start with my 20 cardio and 5 minute warm up four times this week as suggested by site. I'm pretty r excited but I do get discouraged quickly after not seeing results. I'm heading back to work...
    by: Tintam79 on: 2012/12/03

  • PM

    Program Minimum Start: 7:03am Finish: 7:57am Warm Up: 10:00 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - No assigned work to rest. 135 swings with the 32kg. Roller & Stret...
    by: yadmit on: 2012/12/13

  • Day 1 completed

    Dasy one was a good shoulder and core workout.  i'm feeling awesome
    by: Droughn on: 2012/12/13

  • ~6~

    ~Sixth Day~ June, 21 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/21

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • full body

    Moderately sore 10 minute treadmill warm up Crunches  15x 10 lb    12x15 lbs   10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs  15x75 lbs Lying side leg tucks  3 sets of 15 shoulder press 15x 60lbs...
    by: [Former member] on: 2012/10/26

  • Redux

    Ok so last time I wrote a Flog was a while ago, early into my workout programme. I just had a big break from writing in it while I got stuck in as I was just going steady with my new hobby and I'm also preety sure no one reads these things. ...
    by: Liberality91 on: 2014/04/29

  • im back

    I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
    by: newme2love on: 2013/05/01

  • First Day....I cheated!

    I printed out my workout sheet, drove to the gym was very ready for a decent workout. I ran on the treadmill for for about 35 mins then I did abs and some chest. I didn't push myself as far as I should have though. I also didn't do all that I se...
    by: ChimoBaby on: 2012/10/20

  • AM/PM

    AM Workout: 5 X 5 @ 55 lbs Deadlifts Hang cleans Front squats Push press Back squats PM Workout: 30 minute Ab workout 45 minute Strength endurance 250 paddle erg X 2
    by: Minimus on: 2014/03/21

  • Me

    Leg
    by: k8vdy3sjrb on: 2018/06/17

  • Just Get Started W2/2

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Stretches
    by: Monica11082012 on: 2013/04/27

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05
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