Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Just Woke Up!
I'm about to workout fo 2 hours straight again, Im a little sleepy and sore, but I can make myself do this, then reward myself with my xbox!
by: VictoriousLette on: 2012/10/31 -
Late night workout - initial workout - successful
Hi All, For the first time in more than 4 months. I decided to do a cardo workout. Just searched youtube and then went out and executed the workout that I saw for roughly 30 mins. Feels awesome to get things done. Sept 28 workout + Bur...
by: marvinrrc on: 2020/09/27 -
Working out once again!
I did not workout for a while and did my first workout in a month. It felt good and just a little challenging. I kinda wish there were less stretches though, otherwise it was great. Surprisingly I did not break into a sweat!
by: hi_lets_workout on: 2020/10/08 -
Hey hi there.. Thanks for clicking to know more about me & my goal in fitness.
I am having Endomorph body type, which is fatty,skinned,faster metabolic, Before getting to fitness world i was weighing very much, people already started to do body shaming on me, its obvious that always fatty human get body shaming, well with th...
by: ssck on: 2020/10/25 -
4/5/13
tae bo in the morning followed by be fit 30 extreme sculpt. After school I did Befit 30 total body workout and a 3.2 mile jog followed by walking to ifnish out the 45 minutes.
by: jasmine.shirts on: 2013/04/06 -
10/27/2020
Tuesday (about a 50 minute workout Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Child’s pose Set 1 Lateral pull down 15 reps @65 lbs One arm dumbbell row 15 reps @20 lbs Barbell shrugs 15 reps (legit jus...
by: queenmaeve1771 on: 2020/10/27 -
Reboot: Week 1
Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
by: williamhcroom3 on: 2012/07/23 -
12/8/12
50 minutes of tae bo in the morning. At night I did 30 minutes of jump rope with upper body strength exercises.
by: jasmine.shirts on: 2012/12/09 -
Day 1
Started the day with my first daily workout for 30 mins, then rode my bike for 30 minutes. Keeping up with a 1500 limit a day calorie intake and tracking it on MyFitnessPal phone app. With workouts calculated in I finished my day 500 calories unde...
by: plumpeachy81 on: 2012/01/09 -
4/2-4
Exercissed over an hour each day. on the 4th I did 35 minutes of stairs and a be fit 30 video. I also worked hard putting up tables and taking them down for strength training and service ;)
by: jasmine.shirts on: 2013/04/05 -
Day 18 Workout
Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
by: Monica11082012 on: 2012/11/26 -
Second day
Didn't get to do my scheduled excerise today as hosting tonight, and have lots to do, buuuut have put extra effort into all the tidying etc, so not a completely lazy day.
by: Robynandhyde on: 2014/12/29 -
2/26/13
30 day shred level 2 in the morning. After school I did a 3.2 mile jog and walked to finish out the 45 minutes. After work I did 40 minutes of step aerobics.
by: jasmine.shirts on: 2013/02/26 -
Sick? Not Anymore!
Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
by: ciejae3 on: 2014/01/24 -
day1
So today was my first day working out with this and i will say it was rather nice. so yes. i think it has been a good day. it was deffinatlygood work for my abs
by: soldier.girl on: 2014/10/02 -
Rose Rudman
Me and my brother went to this park and got a little off trail. we ended up walking 5 miles according to an app i downloaded. Now to figure out how not to be sore. Goal size : 16 Current size: 20
by: DarlaN96 on: 2016/03/30 -
June 6th, 2016 (Day 1)
Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
by: morgan.cutts on: 2016/06/08 -
The First Day
This is my first time starting to work out in a long time. I don't know how I am suppose to feel but I'm glad that I am starting. I hope I stay on track and not give up like I normally do when it comes to working out. I usually set a weight goal b...
by: Ellie213 on: 2014/06/20 -
Thank you
Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
by: glendasuedirks on: 2015/09/13
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