Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday, week 2

    5:30am isopure in crystal lite Oj, banana 6:15 workout: squats/pull-downs lying hip extension/push presses rotational lunges/swiss ball crunches 7:50 PWO shake 10am 1 egg, 4 egg whites, FF cheese, pineaplle salsa in flax roll up. ...
    by: asimmer on: 2006/08/22

  • I ate and I'm feeling great!

    I ate 1100 caloried yesterday and lost three pounds. I found that the right combination of carbs and proteins works good together. Trying to eat every two to three hours. Had a few hunger pains but not starving. I need to drink more water tho...
    by: singirene on: 2006/08/22

  • Only 5 days to Triathlon..only 3 days to train!

    Unfortunately my workout intentions over the weekend were shot because I was still feeling crappy...mainly stomach problems. My plan this week is to keep my workouts light and get in a run, a cycle and hopefully a swim. I have a golf tournament ...
    by: flyonthewall on: 2006/09/05

  • Tuesday...Bike/Run...golf

    Last evenings Pilates was interesting, we used the Reformer, otherwize known as an instrument of torture. Probably not the smartest thing to do after a full body workout at the gym. Needless to say, I have DOMS today, especially in the chest. T...
    by: flyonthewall on: 2006/08/22

  • Tuesday week 2

    Not as staggeringly tired this morning... 5:30am Isopure in crystal lite OJ, Apple 6:30-7:30 workout deadlifts/incline db presses split squats/pulldowns romanian deadlifts/lateral rolls 7:30 PWO shake (same as usual) 9:30 scrambled ...
    by: asimmer on: 2006/08/23

  • Wednesday...I'm tired, I'm sore and I'm taking a rest day!!

    My DOMS is still hanging in there. I thought about swimming today, but my arms and chest are too sore. I think I'm going to lay off the weights from now until my triathlon because I don't want to risk being sore during the tri. It almost killed...
    by: flyonthewall on: 2006/08/23

  • Perseverence and diligence is key to get to my goals. This goal tracker is very helpful.

    Today I woke up very thirsty. I ate a little less than 1200 calories and ate about every two to three hours. A few hunger pains but nothing unbearable. I did aerobics and a little bit of weights in the morning and ran in the evening. I kept a ...
    by: singirene on: 2006/08/23

  • CARDIO day!

    30 min. cardio (elliptical trainer) -3 min. warm up -24 min. moderate intensity -3 min. cool off distance: 3 miles calories burned: 435
    by: MannyMaster on: 2006/08/23

  • WEEK 3

    Well into week 3 now and getting to grips a bit more with the regime and the exercises. However, rather annoying when you cant get on some of the equipment when you want to in the gym ggrrr!! Also trying to get my head round the fact that i'm put...
    by: [Former member] on: 2012/01/16

  • Wednesday week 2

    A good day, a few cheaty-treaty type foods, but I have to remind myself that I am not getting strict on my eating (yet). 5:30am mango, vanilla yogurt, 1 slice health nut with peanut butter 9:30- strawberry protein powder soymilk smoothie ...
    by: asimmer on: 2006/08/24

  • Tuesday and Wednsday workouts

    Tuesday-DE BEnch warmup 135x12 155x10 working sets:185x3x8 Face pulls-60x10 70x10 80x10 90x8 Closegrip bench 185x6 195x6 205x6 215x67 225x6(PR) Rope pull downs 70x8 80x8 90x6 DB behind the neck Presses 45x12(too easy) 80x8 90x8 105x5 Wednes...
    by: 7707mutt on: 2006/08/24

  • thursday....20km bike ride

    rode with a coworker at lunch. He also showed me how to change my tires etc, so that was great! He rode up front at first which broke a pretty heavy wind. I passed him during the hills portion and ended up back at work quite a bit ahead of him ...
    by: flyonthewall on: 2006/08/24

  • Wow! Friday Already!

    Here is Thursday's food intake: 8/24 Feeling pretty good in the morning - felt energetic, actaully! 5:45 1 egg, 4 whites, onion, asparagus, splash of sherry, 1 slice ff cheese, tbsp guacamole COFFEE 7:30-8:30ish workout squats/seate...
    by: asimmer on: 2006/08/25

  • Friday...rainy, tired, didn't feel like working out....but....

    I went to the gym anyway. I was just going to do a light wt routine, sort of go thru the motions. What I really needed to do is go for a run, since I won't be running tomorrow. I got to the gym and discovered I had my running shorts in my bag, ...
    by: flyonthewall on: 2006/08/25

  • My parents are finally here :)

    It's soooo wonderful to finally have my parents here with us, the 2 weeks will go by so quick. I hurt my back cleaning house on Saturday, it's getting better, but I think I should take it easy a little longer. Hope everyone else is doing great!
    by: MannyMaster on: 2006/09/05

  • DOMSday

    Start: 8:00am Finish: 8:49am Leg Raises: 3x12 Bicycles: 3x10 OH BB Press: 45/55/65/70/75x5 BO BB Rows: 60/70/80/100/120x5 Front Squats: 45/50/60/70/85x5 EZ Bar 21's: 30lbsx3 Ball Curls: 3x10 Thoughts: Did some stretching a...
    by: yadmit on: 2006/09/18

  • This has been a BAD week :(

    It's been an emotional rollercoaster this week. Lot's of anxiety, chocolate cravings, little motivation, badly planed workouts and even some depression. I feel so overwhelmed. The problem is I need everything to be perfect. My anxiety has really b...
    by: MannyMaster on: 2006/08/25

  • Back

    Okay... I'm back... we were in Panorama which is about 20 minutes outside of Invermere, BC. Did a lot of walking around and took some great pictures. Those will come later. Need to download them, sort through them and post. Likely tomorrow. One...
    by: yadmit on: 2006/08/25

  • 4/10/13

    be fit 30 in the morning. after school i did a 3.2 mile jog and walked to finish out the 45 minutes (4.16 total miles).
    by: jasmine.shirts on: 2013/04/11

  • Friday, week 2!

    5:45 ww english muffin, 1 egg, 3 whites 1 slice FF cheese, smear of smart balance light mayo 1 fresh peach (heavenly!) 7ish - 8:30 including stretching.. workout deadlifts/incline db presses split squats/mixed grip pull-downs ...
    by: asimmer on: 2006/08/26

  • Home Workout

    Start: 10:40am Finish: 11:41am Warm Up: Three minutes on the mini-trampoline BO BB Rows: 65/85/95/115x5/145x2 Seated Scott Press: 20/20/20/25/30x5 DB Squats: 30x12/30x10/30x10/30x8/30x8 BB SLDL: 5x5x115 Scapular Retraction: 3x10...
    by: yadmit on: 2006/08/26

  • Saturday and still on track!

    7:00am isopure in crystal lite oj 19 minutes HIIT and stretching 9:15 1 egg, 4 whites spinach FF cheese cooked in smart balance oil 12:00 green salad, drizzle of french/blue shrimp & salmon, pineapple slice broccoli/sum...
    by: asimmer on: 2006/08/27

  • Sunday - Must be a cheat day...

    Set out this morning to really just rest and relax, not think about food, let my plantar fasciitis have a break from working out...could have been worse :o Slept in, breakfast around 8:00am. There was much banter about donuts (we watched the mo...
    by: asimmer on: 2006/08/28

  • 8-28-06

    Chest & Back, calves Had a great chest workout, ok on back and calves. Jumped rope in-between sets for more intensity. Took dogs to the park and ran up and down hills for a great cardio workout! After workout, Ate egg white sandwich on...
    by: vadwear on: 2006/08/28

  • Only 2 weeks left to train.....

    I still feel pretty confident that I'll be able to complete the tri, but I'm not so sure about how well I'll place. I still need to bike the actual tri route..preferably after a swim and I also need to get in some more swim training at the pool. ...
    by: flyonthewall on: 2006/08/28

  • Week One - Day One - Light Day

    Start: 12:54pm Finish: 1:45pm Leg Raises: 3x12 Bicycles: 3x12 Machine Shoulder Press: 45/60/70/80/120x5 BO BB Rows: 60/70/80/100/120x5 Smith Squats: 70/90/110/130/150x5 DB SLDL: 5x5x50lbs EZ Bar 21's: 2x30lbs Followed with ...
    by: yadmit on: 2006/08/28

  • Still stressed out :(

    I managed to not eat any chocolate this weekend, but wasn't strong enough today. My energy level is still very low as far as working out is concerned. Somehow I just don't feel like doing weights.... 30 min. cardio (elliptical trainer) warm up ...
    by: MannyMaster on: 2006/08/28

  • Monday better than Sunday..

    Really hyper and energetic this morning... 5:30 am - bb pancake, a mango 6:30-7:30 workout squats/seated row lying hip extension/push presses rotational lunges/swissball crunches 7:30 PWO shake 9:30 taco meat, ff refried beans, slic...
    by: asimmer on: 2006/08/29

  • Tuesday - off the record

    I didn't write down what i ate yesterday. I had a decent breakfast, bodybuilder panckae with banana. I was really exhausted and my allergies are really bad right now and my feet hurt.So, I took the day off from being healthy... I went out for a mi...
    by: asimmer on: 2006/08/30

  • tues and wednesday

    Tuesday....went to the pool at lunch. Planned on doing 800m and then some speed sets. Got there and barely managed 400m to start and then just did 4 more 100m sets at a steady pace. My arms were tired, along with the rest of me. I'm starting t...
    by: flyonthewall on: 2006/08/30
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