Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DE leg and ME deadlift

    Squats (reg) warm up 135x10 185x6 225x5 Box squats 225x3x6 Deadlifts 275x3 315x1 365x1 405x1 455x1-miss lying ham curls 120x6 140x6 150x6 DB Curls 45x10 55x8 60x6 Barbell curls 95x10 105x8 115x8 Highlights: Good fast workout Lowlights: W...
    by: 7707mutt on: 2006/08/10

  • An unplanned rest day......rrrrgggg

    I was set to go for a run and test out my new GPS Forerunner gadget. Alas, I was to have Sears come by and repair my fridge, but of course they said they'd be there between 8 and 12 and are still a no show. Not impressed! I need to get things...
    by: flyonthewall on: 2006/08/10

  • CARDIO at home day :(

    30 min. cardio (eliptical trainer) -3 min. warm up 24 min. moderate/high intensity -3 min. cool off distance: 2.85 miles calories burned: 426 followed by total body stretching
    by: MannyMaster on: 2006/08/10

  • 1st Day of Me

    Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
    by: rb206 on: 2012/07/19

  • I have no idea what happened today

    Week Eight - Day Three - Heavy Day Start: 8:02am Finish: 8:53am Warm Up: three minutes on the treadmill Seated Shoulder Press: 45/60/70/80/120x5 Seated Cable Rows: 60/90/120/140/160x5 Smith Squats: 60/95/130/170/210x5 Hamstring...
    by: yadmit on: 2006/08/11

  • It's crunch time ...

    I have been so busy lately with preparing for my parents visit. Exercising and Diet have both suffered because of it. I've decided to crack down on things a bit for the next 3 weeks. I will work out at least 5 days a week and stay within my 1500 c...
    by: MannyMaster on: 2006/08/13

  • Slight change of plans

    Okay, so touch football is hard on the legs... I think I need to work on some flexibility... the start and stop I find pretty hard on the quads... some pretty serious soreness tonight... Soooo, instead of taking a week off next week, I'll do it...
    by: yadmit on: 2006/08/13

  • Tried something NEW today!

    The weather was beautiful today, so working out in the gym just didn't sound good to me. I worked out outside in my yard, so I had to make my normal routine work with the stuff I have at home. The dumbbells I have are the once with plates, I don't...
    by: MannyMaster on: 2006/08/14

  • Okay, maybe I did fall off the face of the earth....

    Adjusting to as new schedule and setting new goals. I am going to compete again in a year. Getting back to early morning workouts...trying not to get obsessive about food (yet). Monday Up at 4:45am, had a bowl of Kashi Go Lean crunch with Isop...
    by: asimmer on: 2006/08/15

  • Back from Cottage...but still worked out!

    I was unable to get a workout in on thursday or Friday, and then we headed to a cottage for a long weekend. The good news is that I was able to practice my open water swimming! Every morning I did a 750 metre swim, none stop, in the lake. It wa...
    by: flyonthewall on: 2006/08/15

  • Nothing Major

    Just nine holes of golf this afternoon... don't know what I shot.. don't care what I shot... it was just a walk pulling a golf bag with a buddy... May have pulled an adductor or gracilis muscle the other day with football... walking didn't bot...
    by: yadmit on: 2006/08/15

  • Tuesday

    5:30am 2 slices health nut bread with raspberry allfruit spread, 1 egg, 5 egg whites and spinach , pan coated in smart balance oil. Coffee 6:30-7:30 workout deadlifts/incline db presses split squats/mixed grip pull-downs romanian deadl...
    by: asimmer on: 2006/08/16

  • im back

    its been awhile since i last logged in...i missed my last weigh in and i am at 198lbs as of today. my son had surgery last week so thisnisnthe first day things have calmed down enough to get back on track. i have done some walking the last week..b...
    by: stc7734 on: 2012/10/18

  • 1/16/12

    I wrote this once and there was an error, which is incredibly frustrating, but I feel like it's important for me to do this for my personal accountability. I woke up today around 12:30. I hate waking up that late. I feel like a loser and I'm p...
    by: RachelSherine on: 2012/01/16

  • .. Wed...Week 4 of 7 Tri training....20km bike ride today

    Someone gave me a good 20km route to ride from work, so off I went over the lunch hour. It went well...took me 48 min, which is a bit long. I'd like to get it under 45min, but I guess I had to stop for lights etc. There were some good hills along ...
    by: flyonthewall on: 2006/08/16

  • ME CHest

    Warm up Bench press 135x10 185x10 225x4 Seated shoulder press 135x3 155x3 185x1 195x1 Shrugs 315x10 405x10 455x10 495x10 585x6 315x15 Close grip incline bench presses 135x6 155x6 185x6 Highlights: over all I am sore in all the right places...
    by: 7707mutt on: 2006/08/29

  • Thursday

    6:30am Raisin bran with Isopure instead of milk Coffee. 10am bb pancakes with blueberries and sf syrup. 11-12 workout I am really proud of myself for doing my workout and pushing myself today 0 i was so tired that i didn't think i would wo...
    by: asimmer on: 2006/08/17

  • ...TGIF...and rest day as well...woohoo

    I was going to go to the gym, but I decided I really should take a rest day. I am playing 18 holes of golf later this afternoon and I've been working out like a crazy person, so a rest day is in order. I went to my PT about my PF and he did so...
    by: flyonthewall on: 2006/08/18

  • Friday!!!

    5:30am 2 slices health nut bread, natural peanut butter, 1 large apple. lowfat vanilla yogurt. Coffee. 6:30 -7:30/8:00, a little longer because I lay around relaxing for a while after stretching. deadlifts/incline presses split squats/pull-d...
    by: asimmer on: 2006/08/18

  • Is it EVER gonna get any easier?

    I had a chocolate meltdown yesterday, which made me go way over my caloric intake :( Didn't learn from that mistake and had some more today (grumble) I've been having the hardest time to get motivated for my workouts, I asume it's stress and all t...
    by: MannyMaster on: 2006/08/18

  • Sometimes I Hate Common Sense

    It's been about a week... well, eight days today since I lifted a weight (Longest rest in ages)... Taking the time off for numerous reasons, one being rest time and another a sore wrist... I've done a whack of stuff over the past week, golf, l...
    by: yadmit on: 2006/08/19

  • tuesday....Bike and possible swim...

    I just got back from a 20km bike ride. It went OK, but I have a bit of DOMS from yesterdays workout, especially my thighs. there was also some wind to contend with, but all in all it was good. I'm planning on swimming this evening, but I have ...
    by: flyonthewall on: 2006/09/19

  • Sudden Energy Burst!

    I talked to my parents this morning, I do that every Saturday, but for some reason today gave my loads of energy. Only 2 weeks now until they get here (big smile). So I had a good workout. 30 min. cardio (elliptical trainer) -3 min. warm up -...
    by: MannyMaster on: 2006/08/19

  • Saturday

    Spent most of day cleaning and organizing - no workout, but my feet needed a day off. 7am "Amy Mc Muffin" 1 whole wheat english muffin, 1 egg, 3 whites, 1 slice ff cheese, 3 slices thin-slice deli ham, smear of smart balance light mayo. Red gr...
    by: asimmer on: 2006/08/20

  • Sled Pull

    Threw the kid into the sled and took them for a walk. Wrapped my wrist and all seemed good. Ten reps of 155 pounds with a total time of 9:42. I think that's quicker than last time. Weighted Crunches: 2x20x50lbs Frog Crunches: 2x15 Fo...
    by: yadmit on: 2006/08/20

  • Sunday

    Laundry day.... Slept in.. 7am raisin bran with isopure 10:25 Flax wrapper, 1 egg 4 whites w/fajita seasoning FF cheese, lettuce, red onion, salsa 1:30 chicken breast, mushrooms, onion, garlic artichoke, sauce (smart b...
    by: asimmer on: 2006/08/20

  • Well i forgot

    But I have worked out only twice since the last entry. Only thing of note was a seated Shouldr press of 195x1. Did that last monday. just did not feel like going at all this past week and now I have a gout attack to deal with.
    by: 7707mutt on: 2006/08/20

  • Just some basics

    Start: 7:57am Finish: 8:42am Warm Up: three minutes on the mini-trampoline Seated Scott Press: 10/10/10/15/20x5 T-Bar Rows: 50/75/85/95/105x5 Sissy Squats: 2x5x5lbs DB Squats: 5x5x20lbs Hamstring Ball Rolls: 3x10 Scapular Retra...
    by: yadmit on: 2006/08/21

  • Monday...Week 5 of 7 for Tri training

    Didn't get as much workout in on the weekend as I had hoped. I ran on Saturday and went for a relatively leisurely bike ride later that day. I had hoped to swim/bike on sunday, but the weather was crappy and I felt crappy as well...so rest day. ...
    by: flyonthewall on: 2006/08/21

  • Today my motivator was GUILT....

    This week will be extremly difficult. The Y has it's anual maintenance/cleaning week, so their closed all week. This means I have to be motivated enough to work out at home. In addition it's that time of the month. Chocolate cravings are at there ...
    by: MannyMaster on: 2006/08/21
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