Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
I ate more food this morning...
thinking this might make my cardio more effective, as in the past week I have been S T A R V I N G after workout... And, I was right! Feel much better upon arriveing at work... My gym is closed for the next two weeks for refurbishment, so I will b...
by: mbulum on: 2004/07/30 -
Shoulder day...
May be my last workout for a week. I have to go to Cincinnati next week(leaving Sunday), and may be a good time to take my week off. I had a good shoulder workout today. Here is how it went... Standing military presses Sets...95x10,95x10,115x6...
by: bb1fit on: 2004/07/30 -
sorry for the delay
My son has broke our computer....so for now my journal is going to be spotty.
by: 7707mutt on: 2004/07/30 -
New Program Chest/Hams Today
Starting a new program after about 2 weeks off. Felt really good in the gym today. Flat Bench 135x12, 185x10, 205x8, 225x6, 225x6 Incline Dumbell press superset with Incline Dumbell Flyes 55x10/20x10 x3 sets Romanian Deadlifts (dumbells...
by: hecdarec on: 2004/08/03 -
cycling
25 miles cycling today. felt tired for some reason, maybe because it was humid.
by: princesslodgey on: 2004/08/03 -
Rest and cardio...beginning of a rest week!
Did cardio today, and so my rest week begins. I will fly out tomorrow afternoon, and take the week as my rest week. I will not be a total slug, I am going to do some cardio. The hotel they are putting me up in has a workout area, and I checked int...
by: bb1fit on: 2004/07/31 -
Started late today. Gained 40lbs and 5 reps on deadlifts.
On Friday I did back and biceps. Deadlifts 20x135, 8x225, 8x245, 6x265 225 is usually my one rep max. I seem to have become stronger since last year. Bent Over Barbell Rows 20x65, 12x95, 6x115, 5x125 Standing Barbell Curl 12x65,...
by: davisp on: 2004/07/31 -
incredible news, and a good back day
there will certainly be a post about this day on the boards soon, but wow, i am so excited... today i had another bodyfat assessment done and i must say i am elated with the results. the last time i had a caliper test done was may 1. i was 32%...
by: howdiekat on: 2004/07/31 -
Get ready, here I come...
Started detox on 7/30. Weighed 115, measured waist-hip-thigh at 29 - 36.5 - 21.5. Over the past 2 days, I lost 2 inches in my waist and 1/2 inch in hip just from eating right and drinking water. No exercise other than 4 hours of dancing last night...
by: psupp123 on: 2004/08/01 -
Fat no more
I also got rid of all of my fat and baggy clothes that i used to hide myself in. No more, no turning back.
by: psupp123 on: 2004/08/01 -
Down to 121.5
So I've lost 17 lbs since April, yeah!! I have 6 weeks and 5 days until competition, getting really super close. Had a bad day yesterday though, I was bored, it was raining and chocolate chip cookie sundaes were screaming my name... and I couldn't...
by: triciakent on: 2004/08/02 -
Back at it after almost two weeks...
Jeez.. it's been a long time.. felt good to get back at it... Didn't get a lot of sleep last night.. my wife is having some serious back pain, and that meant little sleep for both of us... so, I was tired, but I still went at it... BB Inclin...
by: yadmit on: 2004/08/02 -
Back to Basics
Day 1 or 56. Weighed in at 113 this morning. Next weigh in on Day 8. Today was a great 1st Day! It's back to pyramid, cut sets and basic exercises to minimize setup time at the gym. Focused on a slow 4-2 count and proper breathing. 4:30 ...
by: psupp123 on: 2004/08/02 -
First day at new gym, first session of new work-out, first training log entry
Chest Legs and Triceps today Press 1 x 10 warm up set with olympic bar 4 x 8 @ 30k Incline 1 x 10 warm up set with olympic bar 2 x 8 @ 25k; last two sets only managed 5 reps Flies 4 x 8 @ 2.5k Pullovers 4 x 8 @ 10k Leg Press 2 x 10...
by: t-babe on: 2004/08/03 -
Biceps sore! :)
Day 2 of 56. Felt great today! Biceps are definitely sore. Starting to feel tight in my back this eveing. 4:30 AM morning meditation 5:00 AM - Cardio: -Warmup -Walk/Jog Intervals, 5 min/3 min -3 Intervals -Sprint 1 minute at end...
by: psupp123 on: 2004/08/03 -
Number four!
I did chest and tris again as this is the start of the week for me. Chest 45x15 warm up 135x10 155x10 185x7 205x2 (see lowlights) Incline 135x10 155x8 165x6 Incline flies 30x10 35x10 Kickbacks 25x10 30x10 35x10 Skullkrushers 60x10 70x10...
by: 7707mutt on: 2004/08/03 -
arms yesterday
today i actually worked out with a partner. it's amazing how much more you can lift using proper form when you're trying to impress someone. triceps standing overhead db extensions: 12 x 45, 12 x 40, 12 x 40, 12 x 40 reverse grip tricep p...
by: howdiekat on: 2004/08/03 -
weight issues
I was super excited about today's workout because it was shoulders and I love to work them. But I could't make it to the gym and had to make-do with the home exercises. I only have two sets of dumbells at home and they were not adequate (one too...
by: ravage on: 2004/08/04 -
grrr... and woo!
I had not made it to the gym until today... I went to Pipeworks, which is mostly a climbing gym, not a weightlifting gym... I will have to find another place to go... someplace with freeweights and a real weight room... All my tension is building ...
by: mbulum on: 2004/08/04 -
Workout for Monday and Wednesday
I haven't been keeping up with my log lately. Here are the workouts I did on Monday and Wednesday. Legs: Barbell Squats 15x155, 12x185, 6x205, 5x215 Leg Presses 14x200, 10x290, 10x290, 8x290 Machine Standing Calf Raises 20x135, 12x175...
by: davisp on: 2004/08/04 -
worked w/ a trainer
i got 4 trainer sessions when i paid 3 years in advance so i'm using them, and this guy worked me hard! we did some full-body stuff, then twisting lunges w/ a medicne ball, then more full-body, then shoulders on the balance pad, then more full-bod...
by: howdiekat on: 2004/08/04 -
Legs and abs...
BB Squats: 12x80/12x90/10x110/10x120 DB SLDL: 12x40/12x80/10x100/10x100 Reverse Calf Raises: 25x4 sets Crunches: 20x25/20x25 Seated Leg Tucks: 15/15 t
by: yadmit on: 2004/08/04 -
Day 2
3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
by: missytrainer on: 2012/03/09 -
Mid-week weakness
.. Mid-week crisis Date: 2004-08-05 21:23:24 4:30 AM morning meditation 5:00 AM - Cardio: -Warmup -Walk/Jog Intervals, 5 min/3 min -3 Intervals -Sprint 1 minute at end -Cool down + stretch FELT STRONGER!! yay. Eats: -...
by: psupp123 on: 2004/08/05 -
Weak today
Day 8 of 56. I think I'm coming down with something, although I don't really have any symptoms other that extreme fatique. Felt a little hot and cold yesterday. Took the day off work. Finally crawled out of bed mid-day, went to Publix and afte...
by: psupp123 on: 2004/08/09 -
Tired today
Day 3 of 56. Today I felt a bit tired after 10 minutes of lifting even though I ate more than normal. Core workout was a waste of time coz I wasn't really able to keep form, was just going with the momentum. I think I will move all my core stu...
by: psupp123 on: 2004/08/04 -
chest/shoulders/triceps
self explanatory. except as the washing machine is still broken I forewent the t-shirt as well. I think this is probably too much information for a relatively public journal entry.
by: princesslodgey on: 2004/08/05
Order by:
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!