Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 147 148 149 150 151 … of 387 pages resultset_next

  • RoP Round #2 - Light Day - Week Four

    RoP Round #2 - Light Day - Week Four Start: 7:05am Finish: 8:02am Warm Up: 9:30 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 8:00 with 60 se...
    by: yadmit on: 2011/10/12

  • none

    We have been on the road from Saturday to last night. I hate to miss 3 days now because we cruise for a week the first of November and I have my week off planned for then. Today I will shred everything because we head for the boat tomorrow an...
    by: [Former member] on: 2011/10/12

  • 1st day of calves and thighs

    5min on the treadmill, then calves and thighs, then 25 min treadmill
    by: ajfarsi on: 2011/10/12

  • First day of weight lifting.

    I had 5 minutes on the stationary bike, then I did shoulders forearms and abs, then 25 min on the bike. I had my weekly weigh-in today, I lost 2.8 kg this week, 5.3kg since I started 2 weeks ago.
    by: ajfarsi on: 2011/10/11

  • RoP Round #2 Week Three - Heavy Day

    RoP Round #2 Week Three - Heavy Day Start: 12:18 pm Finish: 1:12 pm Warm Up: 8:50 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 5:00 - 120 total - r...
    by: yadmit on: 2011/10/10

  • none

    dumbbell curls 10 lb x20 15x15 12x20 10x25 8x30 6x35 dumbbell curls 10 lb x20 15x15 12x20 10x25 8x30 6x35 crunches twisted left right straight 3 sets x20 side leg lifts 3 sets x20 treadmill 6 miles 1175 calories I am down 15 lbs since the ...
    by: [Former member] on: 2011/10/08

  • none

    treadmill 1250 calories 6 miles laterals front and side and bent over 3lbx20 5lbx16 10lbx14 Arnolds 15x20 25x15 35x10 crunches straight and twisted 3 sets of 20 bent knee leg lifts 3 sets x20 stretches
    by: [Former member] on: 2011/10/07

  • RoP Round #2 - Medium Day

    RoP Round #2 - Medium Day Start: 7:09am Finish: 8:07am Warm Up: 9:50 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 7:00 - 154 total - reps of 20 wit...
    by: yadmit on: 2011/10/07

  • none

    6 miles 1200 calories rest
    by: [Former member] on: 2011/10/05

  • RoP Round #2 - Light Day

    RoP Round #2 - Light Day Start: 7:02am Finish: 8:00am Warm Up: 8:40 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 6:00 with 60 sec rest betwe...
    by: yadmit on: 2011/10/05

  • none

    treadmill 6 miles 15 degree incline 1100 calories db curls 15rx10lb 15x15 10x20 6x25 overhead db curls 15x10 15x15 12x20 10x25 shrugs 20x20 20x25 20x30 20x35 crunches mid left right 3 sets 20 leg tucks 3 sets x 20 side leg raises 3 sets x 2...
    by: [Former member] on: 2011/10/04

  • RoP Round #2 - Heavy Day

    RoP Round #2 - Heavy Day Start: 7:06am Finish: 7:57am Warm Up: 9:00 - included KB/dislocates Four ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. 1:00 rests between ladders Swings: 16kg - 6:00 - ...
    by: yadmit on: 2011/10/03

  • left on glass, returned on white caps

    We felt a bit like Gilligan today. We went out for a 2 hour canoe ride. We got to the 1 hour out mark and as the song went, "the weather started getting rough... The ride back was a bitch. We were in 3 foot chop and paddling into a wind off t...
    by: [Former member] on: 2011/09/30

  • RoP Round #2 - Medium Day

    RoP Round #2 - Medium Day Start: 7:08am Finish: 8:01am Warm Up: 9:00 - included KB/dislocates Four ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 16kg - 8:00 - 173 total - reps of 20 wit...
    by: yadmit on: 2011/09/30

  • walk lift

    Walked 6 miles-5 to 15v degree incline. 2 hours 1150 calories. Speed from 2.5 to 5 mph DB flyes 3x20x 15,20,30 DB press 3x20x15,20,25 abs Day off tomorrow traveling to boat. Weather looks good. Hopefully we'll get in 1 1/2 to 2 hours ca...
    by: [Former member] on: 2011/09/29

  • RoP Round #2 - Light Day

    RoP Round #2 - Light Day Start: 7:07am Finish: 7:59am Warm Up: 9:00 - included KB/dislocates Four ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 7:00 with 60 sec rest betwe...
    by: yadmit on: 2011/09/28

  • walk and lift

    Yesterday, 3 mile walk, 565 calories. Deadlift w/ 40 lb dumbbells 3x20, lunges with 15, 30,40 3x20. It was hard to walk afterwards. Then crunches 3x20 middle and both sides, side leg lifts 3x20 and leg tucks 3x20. Stretch sweat pant. Today ...
    by: [Former member] on: 2011/09/27

  • RoP Round #2 - Heavy Day

    RoP Round #2 - Heavy Day Start: 7:10am Finish: 7:57am Warm Up: 11:30 - KB/Dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 4:00 - 10-20 second rest with ...
    by: yadmit on: 2011/09/26

  • 85 degrees

    2 hours in the canoe with the admiral. It was fairly calm and hot enough to sweat. I'm looking forward to cooler weather and less or no sweat. Sweat sucks. In the southern US you can count on being soaking wet about 9 months a year if you exercise...
    by: [Former member] on: 2011/09/25

  • 2 days

    Yesterday we did 2 hours in the canoe. We use kayak paddles in case I didn't mention it. We can really fly for a human powered boat. Today we did a little over 2 hours. I stop paddling twice usually to take a swig of water. Elaine breaks a bit mor...
    by: [Former member] on: 2011/09/24

  • RoP Round #2 - Medium Day

    RoP Round #2 - Medium Day Start: 7:09am Finish: 7:57am Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Swings: 6:00 - 10-20 second ...
    by: yadmit on: 2011/09/23

  • for the week

    Walked 18 miles on treadmill. Calorie burn is about 100 per 3 miles. Lifted 3 days. Lifts are relatively light with 20 reps. Worked arms one day, legs one day and chest and back another. We'll paddle 2 hours each of the next 3 days. Each n...
    by: [Former member] on: 2011/09/22

  • RoP Round #2 - Light Day

    RoP Round #2 - Light Day Start: 7:08am Finish: 7:55am Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees Three ladders of three rungs of the following: C&P L/R Pullups Done with the 16kg bell. Snatches: 10L/10R for 5:00 wi...
    by: yadmit on: 2011/09/21

  • Birthday Workout

    Birthday Workout Start: 7:10am Finish: 7:53am Warm Up: KB and Shoulder dislocates 9:00 TGUs: 25lb - 3/side - 5:00 Snatches: the goal was 6:00 with one hand switch allowed at the 3:00 mark. hahahahahaha.... did 91 reps. Roller & Str...
    by: yadmit on: 2011/09/19

  • wild water

    It was cool today. We decided not to swim because it was overcast so we dropped the canoe off the swim platform of the big boat and took a ride. We are using kayak paddles and they make for a speedy ride. We did a very fast paced run for an ho...
    by: [Former member] on: 2011/09/17

  • Program Minimum

    Program Minimum Start: 7:08am Finish: 7:52am Warm Up: KB and Shoulders - 9:00 Practice: Cleans/presses/snatches - 16kg - 9:30 TGUs: 16kg - 3/side - 5:20 Roller & Stretch: 14:30 Thoughts: This felt very good today. Not sure why. ...
    by: yadmit on: 2011/09/16

  • Program Minimum

    Program Minimum Start: 7:07am Finish: 8:00am Warm Up: KB warm up - Shoulder Dislocates - 10:00 Practice: Cleans/Presses/Snatches - sets of five for 10:00 Manmakers: 12:00 - sets of 15 reps - total 195 swings - rest varied from 15 to 4...
    by: yadmit on: 2011/09/15

  • Cramps and variety

    I looked at wet suits. The folks in the dive store said they weren't really suitable for swimming. We will move to plan B. I'll swim as long as I can stand it but then we will get a canoe to augment the treadmill. We basically spend half our ti...
    by: [Former member] on: 2011/09/14

  • Program Minimum

    Start: 7:06am Finish: 7:53am Warm Up: KB and Shoulders - 10:00 Practice: Cleans/presses/snatches - 16kg - 10:00 TGUs: 16kg - 3/side - 5:20 Roller & Stretch: 15:00 Thoughts: Alright today. I'm kind of wondering what to do abou this ...
    by: yadmit on: 2011/09/13

  • Program Minimum

    Start: 7:02am Finish: 7:57am Warm Up: KB warm up - Shoulders - 9:30 Practice: Cleans/Presses/Snatches - sets of five for 9:00 Manmakers: 12:00 - 30-40 sec rest - sets of 15 reps - total 180 swings Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2011/09/12
resultset_first resultset_previous 1 … 147 148 149 150 151 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: