ft Muscle Targets

- shoulders ..

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  Model: Henderson Thorne - IFBB Top Professional Bodybuilder

General Summary

The shoulders are one of the most important muscles in creating the balanced physique. It has always been the desire of people to have broad shoulders, let it be male or female. We have for centuries padded our suits and dresses to give the illusion of wide, powerful shoulders. Having wide shoulders also adds to the illusion of a V-taper which will make your waist look smaller. This of course is the desired goal for all bodybuilders; however, the average person strives for this look as well. In general, the method to follow in the development of this V-taper look is to focus on the development of the side of the shoulders or side deltoids. In regards to bodybuilders, shoulders play a key role in your overall physique. Complete deltoid development is very important in all of the compulsory poses especially in the rear double biceps, front lat spread and the most muscular.