Machine Front Raises

Instructions

• Use a machine that allows an arc movement to replicate a dumbbell front raise.
• Stand with knees slightly bent, and the handle directly in front of you. Grasp the handle with an overhand grip.
• Raise the handle up towards you. Raise it you shoulder height level.
• Pause for 1-2 seconds, then release back down to starting position.

Tips

• The range of motion is very controlled with the use of the machine. So focus on proper form.