Machine Front Raises
Machine Front Raises
Instructions
- Use a machine that allows an arc movement to replicate a dumbbell front raise.
- Stand with knees slightly bent, and the handle directly in front of you. Grasp the handle with an overhand grip.
- Raise the handle up towards you. Raise it you shoulder height level.
- Pause for 1-2 seconds, then release back down to starting position.
Tips
- The range of motion is very controlled with the use of the machine. So focus on proper form.
| Primary muscles | Anterior delts |
|---|---|
| Secondary muscles | Trapezius |