Ball Rear Deltoid Lying Raises
Ball Rear Deltoid Lying Raises
Instructions
- Lie on your right side pressed against the ball. Your legs extended out, one in front of the other for stability. Your right arm around the ball for further stability.
- Holding the dumbbell in your left hand, resting in front of you on the ball, lift the dumbbell straight up. Keeping your elbow slightly bent.
- Hold at the top of the movement for a few seconds, then slowly release back down.
Tips
- The key is to get into the right position on the ball, once you are stable you can perform the exercise effectively.
| Primary muscles | Posterior delts |
|---|---|
| Secondary muscles | Trapezius Lateral delts Anterior delts |