Seated Machine Lateral Raises
Instructions
- You will use a seated side lateral machine. Adjust the seat so that you can perform
the movement effectively. The pads should touch just below your shoulders.
- Raise your arms out to the sides, with the pad.
- Hold for 1-2 seconds, then release back to the starting position.
Tips
- You range of motion is limited, so focus on the the form and speed.
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