Seated Machine Lateral Raises
Seated Machine Lateral Raises
Instructions
- You will use a seated side lateral machine. Adjust the seat so that you can perform the movement effectively. The pads should touch just below your shoulders.
- Raise your arms out to the sides, with the pad.
- Hold for 1-2 seconds, then release back to the starting position.
Tips
- You range of motion is limited, so focus on the the form and speed.
| Primary muscles | Lateral delts |
|---|---|
| Secondary muscles | Trapezius Anterior delts |