Ball Front Shoulder Raise
Ball Front Shoulder Raise
Instructions
- Stand with feet firmly on the ground and your knees slightly bent, holding the ball in a natural resting position. Your palms should be facing each other.
- Keeping your arms extended - in a controlled manner, slowly raise the ball ahead of you and then above your head.
- Slowly lower the ball to the starting position.
Tips
- If this exercise is difficult to perform to a full range of motion, simply bend your elbows slightly. Keep a straight posture in this exercise. Be sure to NOT lean back.
| Primary muscles | Anterior delts |
|---|---|
| Secondary muscles | Trapezius |