Overhead Can Press
Overhead Can Press
Instructions
- Stand with feet shoulder width apart, straight posture. Grasp a can each hand facing out by your shoulders.
- Press the cans overhead. Do not lock your elbows.
- Hold for 1-2 seconds, then release back to the starting position. This should be about 90 degrees parallel.
Tips
- Once again, focus on the form of the exercise.
| Primary muscles | Anterior delts |
|---|---|
| Secondary muscles | Triceps |