Ball Lying Side to Side Raise
Ball Lying Side to Side Raise
Instructions
- Lay on your back, holding the ball straight up above your body. Your palms facing each other and arms fully extended.
- Slowly lower the ball to one side without touching the ground. Keep your lower body stead on the ground.
- Raise the ball back to starting position.
- Lower the ball to the other side, and continue exercise.
Tips
- Be sure to perform this exercise slowly and carefully, concentrating on the muscle in use. Do not stretch past your own flexibility and physical means, remember safety always come first.
| Primary muscles | Lateral delts |
|---|---|
| Secondary muscles | Pectoralis major Posterior delts |