Seated Dumbbell Presses
Seated Dumbbell Presses
Instructions
- This movement should be performed in a seated position, preferably with back support. Grasp each dumbbell and raise to shoulder height with palms facing out and elbows at sides.
- Press the dumbbells straight up, bringing them together at the top.
- Hold for 1-2 seconds, then release back to starting position.
Tips
- This is a very similar movement to the barbell presses, with the advantage of a greater range of motion.
| Primary muscles | Anterior delts |
|---|---|
| Secondary muscles | Lateral delts Triceps |