Rear Deltoid Machine Row
Rear Deltoid Machine Row
Instructions
- You will be using a seated row machine. Adjust the seat pad so that your shoulders are parallel with the handles.
- Grasp the handles of the machine, and pull back using your elbows. Bring your shoulder blades together.
- Hold for 1-2 seconds, then release back to the starting position.
Tips
- Be sure not to pull your elbows beyond your shoulders, this will minimize risk.
| Primary muscles | Posterior delts |
|---|---|
| Secondary muscles | Trapezius Infraspinatus Teres |