Side Lateral Raises with Cans
Side Lateral Raises with Cans
Instructions
- Stand with your knees slightly bent. Grasp a can in each arm with palms facing in.
- Bring your arms out to the sides until they are parallel with your shoulders.
- Hold for 1-2 seconds, then release back to the starting position.
Tips
- Keep your wrist straight and your palms facing down.
| Primary muscles | Lateral delts |
|---|---|
| Secondary muscles | Trapezius |